Smith College Dining Menus

Chase/Duckett

Serving Hours

Monday-Sunday
Breakfast: 7:00am-9:00am
Lunch: 11:30am-1:30pm
Dinner: 4:30pm-7:00pm

Breakfast

7 items

Cream of Wheat

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Cream of Wheat (Wheat Farina, Partially Defatted Wheat Germ, Disodium Phosphate (For Quick Cooking), Vitamins And Minerals: Calcium Carbonate, Ferric Phosphate (Source Of Iron), Niacinamide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.) (Gluten, Wheat), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.26 oz

Calories: 62
Fat (g): 0
Carbohydrate (g): 13
Protein (g): 2
Sodium (mg): 173

Scrambled Eggs

Ingredients and nutrition

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.49 oz

Calories: 244
Fat (g): 19
Carbohydrate (g): 0
Protein (g): 16
Sodium (mg): 206

Just Egg Scramble

Ingredients and nutrition

Ingredients: Just Egg, Liquid (Water, Mung Bean Protein, Non-Gmo Expeller-Pressed Canola Oil. Contains 1% Or Less Of Beta Carotene (Color), Granulated Garlic, Granulated Onion, Potassium Citrate, Salt, Nisin (To Preserve Freshness).), Oil, Canola (Canola Oil.), Herbs, Chives, Fresh (Fresh Chives.)

Serving size: 4.59 oz

Calories: 190
Fat (g): 15
Carbohydrate (g): 3
Protein (g): 14
Sodium (mg): 493

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Ingredients: Plant Based, Breakfast Sausage Patties, Beyond (Water, Pea Protein, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract [Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12)], Apple Extract, Salt, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Carrot.) (Coconut)

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Apple Spice Muffins

Ingredients and nutrition

Ingredients: Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Flour, All Purpose, Coastal Queen (Hard Red Spring Wheat (Glenn), Soft Red Winter Wheat Flour.) (Gluten, Wheat), Apples, Baking, Fresh 88ct (Raw Apple.), Sugar, Granulated (Sugar.), Eggs, Whole Cage Free (Egg.) (Eggs), Oil, Canola (Canola Oil.), Sugar, Sanding White (White Sugar.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.), Spice, Cloves Ground (Cloves.), Spice, Ginger Ground (Ginger.), Spice, Allspice Ground (Allspice.)

Serving size: 3.05 oz

Calories: 91
Fat (g): 6
Carbohydrate (g): 27
Protein (g): 5
Sodium (mg): 305

Lunch

6 items

Tomato Rice Soup

Ingredients and nutrition

Ingredients: Soup, Tomato (Tomato Puree (Water, Tomato Paste), Wheat Flour, Sugar, Water, Contains Less Than 2% Of: Salt, Citric Acid, Ascorbic Acid (Vitamin C), Flavoring, Celery Extract, Garlic Oil.) (Gluten, Wheat), Water, Fresh (Water.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), Rice, Parboiled White (Parboiled Long Grain White Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid (Folate).), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.07 oz

Calories: 53
Fat (g): 0
Carbohydrate (g): 12
Protein (g): 1
Sodium (mg): 265

Yucca Fries

Ingredients and nutrition

Ingredients: Appetizers, Yucca, Fries (Yuca (Cassava), Vegetable Oil (May Contain Soybean And/Or Palm Oil), Potato Starch And Salt.) (Soybean), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.02 oz

Calories: 253
Fat (g): 17
Carbohydrate (g): 26
Protein (g): 0
Sodium (mg): 180

Roasted Brussel Sprouts

Ingredients and nutrition

Fresh Brussels Sprouts halves, lightly seasoned and roasted to perfection.

Ingredients: Brussels Sprouts, Halves, Fresh (Brussels Sprouts.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.66 oz

Calories: 64
Fat (g): 2.7
Carbohydrate (g): 9
Protein (g): 3
Sodium (mg): 247

Grilled Cubano Sandwich

Ingredients and nutrition

Ingredients: Bread, DUVA, French, Soft (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Malted Barley Flour, Sugar, Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Guar Gum, Enzymes, Organic Sesame Flour.) (Gluten, Sesame, Soybean, Wheat), Pork, Loin, Boneless (Pork Loin.), Ham, Pork, Green Forest, Ucured (Pork, Water, Organic Brown And Cane Sugar, Salt, And 1% Or Less Of: (Spice, Garlic Powder, Natural Spice Extracts, Beet Powder, Cherry Powder, And Yeast Extract).), Cheese, Swiss, Sliced (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes.) (Milk), Mustard, Yellow (Distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Spices.), Mayonnaise, Extra Heavy (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor).) (Eggs, Soybean), Pickle, Chip, Crinkle (Cucumbers, Water, Vinegar, Salt, Garlic, Calcium Chloride (Firming Agent), Less Than 1/10th Of 1% Of Sodium Benzoate (Preservative), Turmeric, Spices And Flavoring.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Onion, Spanish, Fresh (Onions.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 9.51 oz

Calories: 690
Fat (g): 45
Carbohydrate (g): 32
Protein (g): 40
Sodium (mg): 1086

Grilled Caprese Sandwich

Ingredients and nutrition

Ingredients: Cheese, Fresh Mozzarella, Sliced (Pasteurized Milk, Salt, Vinegar, Citric Acid, Enzymes.) (Milk), Bread, DUVA, French, Soft (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Malted Barley Flour, Sugar, Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Guar Gum, Enzymes, Organic Sesame Flour.) (Gluten, Sesame, Soybean, Wheat), Tomato, Plum, Fresh (Tomatoes.), Sauce, Pesto Traditional no Nuts (Basil, Canola Oil, Water, Parmesan Cheese Pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes, Granulated Garlic, Salt.) (Milk), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Sauce, Balsamic, Glaze (Cooked Grape Must, Aceto Balsamico Di Modena I.G.P. 38% (Wine Vinegar (Sulfites), Concentrated Grape Must, Cooked Grape Must, Caramel Color), Wine Vinegar (Sulfites), Caramel Color, Modified Corn Starch, Xanthan Gum.)

Serving size: 9.6 oz

Calories: 648
Fat (g): 42
Carbohydrate (g): 41
Protein (g): 27
Sodium (mg): 893

Sauces & Condiments 2 items

Tossed Salad

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.), Lettuce, Red Leaf, Heads (Red Leaf Lettuce.), Tomato, Cherry, Fresh (Cherry Tomatoes.), Radishes, Red (Red Radish.), Celery (Celery.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 15
Fat (g): 0.2
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 24

Antipasto Pasta Salad

Ingredients and nutrition

Ingredients: Tomato, Cherry, Fresh (Cherry Tomatoes.), Pasta, Rotini, Tri Color (Durum Wheat Semolina, Tomato Solids, Dried Spinach, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Manufactured In A Facility That Uses Eggs.) (Gluten, PAL, Wheat), Water, Fresh (Water.), Salami, Pork, Genoa, Hard (Pork, Beef, Salt, Dextrose, Contains 2% Or Less Of Cultured Celery Juice, Spices, Cherry Powder, Lactic Acid Starter Culture, Natural Flavors.) (Milk), Broccoli, Crowns, Fresh (Broccoli Crowns.), Cheese, Provolone, Log (Provolone Cheese Not Smoked (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).) (Milk), Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).), Oil, Canola (Canola Oil.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Pepperoncini, In Brine (Pepperoncini Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate (As A Preservative), Sodium Metabisulfite Bisulfite (To Enhance Color) And FDC Yellow #5.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Herbs, Basil, Fresh (Fresh Basil.), Dressing, Italian Mix Powder (Salt, Sugar, Garlic*, Onions*, Spice, Monosodium Glutamate, Red Bell Peppers*, Guar Gum, Xanthan Gum, Natural Flavor. *Dried.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 171
Fat (g): 11
Carbohydrate (g): 12
Protein (g): 6
Sodium (mg): 400

Dinner

7 items

Penne Pasta

Ingredients and nutrition

Ingredients: Pasta, Penne (Semolina Wheat, Durum Wheat Flour, Vitamin B3 Niacin, Iron Ferrous Sulfate, Vitamin B1 Thiamine Mononitrate, Vitamin B2 Riboflavin, Folic Acid.) (Gluten, Wheat), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.51 oz

Calories: 286
Fat (g): 2.3
Carbohydrate (g): 58
Protein (g): 10
Sodium (mg): 278

Steamed Corn

Ingredients and nutrition

Freshly steamed corn seasoned with salt and pepper

Ingredients: Corn, Kernels, Frozen (Corn.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.69 oz

Calories: 67
Fat (g): 0.4
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 74

Curly Kale Sauteed with Red Peppers

Ingredients and nutrition

Ingredients: Greens, Kale, Green Curly, Fresh (Kale.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.87 oz

Calories: 73
Fat (g): 3.8
Carbohydrate (g): 9
Protein (g): 3
Sodium (mg): 407

Beef Bolognese

Ingredients and nutrition

Ingredients: Beef, Ground, Fresh (Ground Beef.), Tomato, Plum, Fresh (Tomatoes.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Carrots, Fresh (Carrots.), Celery (Celery.), Oil, Canola (Canola Oil.), Cheese, Parmesan, Grated (Imported Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Base, Chicken, Knorr liquid (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Citric Acid, Natural Flavor.), Tomato, Paste (Tomato Pulp, Citric Acid.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Basil, Fresh (Fresh Basil.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 3.98 oz

Calories: 153
Fat (g): 12
Carbohydrate (g): 2
Protein (g): 10
Sodium (mg): 129

Cheese Lasagna

Ingredients and nutrition

Ingredients: Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), Cheese, Ricotta, Whole Milk (Whey, Milk, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum (Stabilizers).) (Milk), Cheese, Mozzarella, Shredded (Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).) (Milk), Pasta, Lasagna Sheets, Precooked (Enriched Durum Wheat Semolina Flour (Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Beta Carotene (Color).) (Eggs, Gluten, Wheat), Eggs, Whole Cage Free (Egg.) (Eggs), Cheese, Parmesan, Grated (Imported Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Onion, Spanish, Fresh (Onions.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Basil, Fresh (Fresh Basil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.), Spice, Oregano Leaves, Tub (Oregano.), Spice, Basil Leaves (Basil.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 8.56 oz

Calories: 408
Fat (g): 27
Carbohydrate (g): 19
Protein (g): 25
Sodium (mg): 964

Sauces & Condiments 1 item

Panzanella Salad

Ingredients and nutrition

Ingredients: Tomato, Plum, Fresh (Tomatoes.), Bread, Ciabatta Roll, 4" (Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower And/Or Soybean Oil, Durum Wheat Semolina, Salt, Malted Barley Flour, Yeast.  Produced In A Facility That Also Processes Eggs, Milk, Sesame.) (Gluten, PAL, Soybean, Wheat), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Cucumber, Fresh (Cucumber.), Fennel, Bulb, Fresh 3ct (Fennel Anise.), Olives, Kalamata (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Shallots, Peeled (Fresh Shallots.), Vinegar, Balsamic (Wine Vinegar (Sulfites), Concentrated Grape Must, Caramel Color.), Herbs, Basil, Fresh (Fresh Basil.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 42.6 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 1914
Fat (g): 151
Carbohydrate (g): 138
Protein (g): 25
Sodium (mg): 3808

Garlic French Bread

Ingredients and nutrition

Ingredients: Bread, French Stick, Baguette (Unbleached, Unbromated, Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamin, Folic Acid), Water, Salt, Yeast, Ascorbic Acid, Soy.) (Gluten, Soybean, Wheat), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.21 oz

Calories: 186
Fat (g): 9
Carbohydrate (g): 22
Protein (g): 4
Sodium (mg): 380

Comstock/Haynes

Serving Hours

Sunday-Thursday
DIY Stir Fry
Dinner: 4:30pm-7:30pm
Pan Asian Buffet
Dinner: 5:00pm-8:00pm

Breakfast

0 items

No menu is published for this meal.

Lunch

0 items

No menu is published for this meal.

Dinner

7 items

Egg Drop Soup

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Eggs, Whole Cage Free (Egg.) (Eggs), Carrots, Fresh (Carrots.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Celery (Celery.), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 4.14 oz

Calories: 29
Fat (g): 1.1
Carbohydrate (g): 3
Protein (g): 2
Sodium (mg): 257

Steamed Jasmine Rice

Ingredients and nutrition

Ingredients: Rice, Jasmine (Jasmine Rice), Water, Fresh (Water.)

Serving size: 4.23 oz

Calories: 219
Fat (g): 0
Carbohydrate (g): 49
Protein (g): 5
Sodium (mg): 0

Roasted Green Beans

Ingredients and nutrition

Ingredients: Green Beans, Fresh (Green Beans.), Garlic, Peeled, Fresh (Garlic Raw.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.75 oz

Calories: 56
Fat (g): 2.7
Carbohydrate (g): 8
Protein (g): 2
Sodium (mg): 105

Sauteed Napa Cabbage

Ingredients and nutrition

Ingredients: Cabbage, Napa, Fresh (Napa Cabbage.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.02 oz

Calories: 21
Fat (g): 1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 213

Sweet & Sour Chicken

Ingredients and nutrition

Ingredients: Chicken, Tempura Battered (Boneless Skinless Chicken Breast Chunks With Rib Meat Contains Up To 12% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates. Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Contains 2% Or Less Of The Following: Dextrose, Eggs, Extractives Of Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder. Batter Set In Vegetable Oil.) (Eggs, Gluten, Wheat), Broccoli, Crowns, Fresh (Broccoli Crowns.), Pineapple, Chunks, Canned (Pineapple, Pineapple Juice And Citric Acid.), Sugar, Light Brown Organic (Organic Raw Cane Sugar, Organic Molasses.), Pineapple, Juice, Canned (Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate) And Ascorbic Acid (Vitamin C)), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Onion, Spanish, Fresh (Onions.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Carrots, Fresh (Carrots.), Tomato, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Oil, Canola (Canola Oil.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Ginger, Puree (Ginger, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives).), Garlic, Peeled, Fresh (Garlic Raw.), Water, Fresh (Water.), Starch, Cornstarch (Corn Starch.)

Serving size: 5.08 oz

Calories: 214
Fat (g): 8
Carbohydrate (g): 25
Protein (g): 12
Sodium (mg): 591

Sweet and Sour Tofu

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Broccoli, Crowns, Fresh (Broccoli Crowns.), Pineapple, Chunks, Canned (Pineapple, Pineapple Juice And Citric Acid.), Sugar, Light Brown Organic (Organic Raw Cane Sugar, Organic Molasses.), Pineapple, Juice, Canned (Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate) And Ascorbic Acid (Vitamin C)), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Onion, Spanish, Fresh (Onions.), Starch, Cornstarch (Corn Starch.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Carrots, Fresh (Carrots.), Tomato, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Oil, Canola (Canola Oil.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Ginger, Puree (Ginger, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives).), Garlic, Peeled, Fresh (Garlic Raw.), Water, Fresh (Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Garlic Granulated (Garlic.), Spice, Onion Granulated (Onion.)

Serving size: 5.08 oz

Calories: 179
Fat (g): 6
Carbohydrate (g): 24
Protein (g): 14
Sodium (mg): 159

Fortune Cookies

Ingredients and nutrition

Ingredients: Cookies, Fortune, Packaged (Bleached Wheat Flour, Sugar, Water, Soy Lecithin, Soybean Oil And Hydrogenated Soybean Oil, Sodium Bicarbonate, Natural And Artificial Vanilla Flavor, Yellow 5 And Yellow 6.) (Gluten, Soybean, Wheat)

Serving size: 0.26 oz

Calories: 29
Fat (g): 0.1
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 3

Cutter Halal Dining

Serving Hours

Monday-Friday:
Breakfast: 7:30am-9:30am
Lunch: 11:30am-1:30pm
Dinner: 5:00pm-7:00pm

Saturday-Sunday:
Continental: 7:30am-9:30am
Brunch: 11:30am-1:30pm
Dinner: 5:00pm-7:00pm

Breakfast

3 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Lunch

7 items

Roasted Fingerling Potatoes

Ingredients and nutrition

Fingerling potatoes tossed with olive oil and oregano, seasoned with salt and pepper and roasted to perfection and topped with fresh parsley.

Ingredients: Potato, Fingerling Fresh (Fingerling Potatoes.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Oregano Leaves, Tub (Oregano.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 3.79 oz

Calories: 93
Fat (g): 1.7
Carbohydrate (g): 19
Protein (g): 2
Sodium (mg): 88

Braised Greens

Ingredients and nutrition

Ingredients: Chard, Swiss (Swiss Chard.), Greens, Collard, Fresh (Collards.), Greens, Kale, Green Curly, Fresh (Kale.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Pepper Black Table (Black Pepper.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.11 oz

Calories: 44
Fat (g): 2.3
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 118

Shakshuka Eggs

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), Onion, Spanish, Fresh (Onions.), Tomato, Paste (Tomato Pulp, Citric Acid.), Peppers, Orange Bell, Fresh (Fresh Orange Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Cheese, Feta Crumbled (Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin ( A Natural Mold Inhibitor).) (Milk), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Cumin, Ground (Cumin.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Paprika Smoked (Paprika.), Spice, Pepper Black Table (Black Pepper.), Spice, Coriander Ground (Coriander.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 5.07 oz

Calories: 133
Fat (g): 8
Carbohydrate (g): 6
Protein (g): 9
Sodium (mg): 233

JUST Egg Shakshuka

Ingredients and nutrition

Ingredients: Just Egg, Liquid (Water, Mung Bean Protein, Non-Gmo Expeller-Pressed Canola Oil. Contains 1% Or Less Of Beta Carotene (Color), Granulated Garlic, Granulated Onion, Potassium Citrate, Salt, Nisin (To Preserve Freshness).), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), Onion, Spanish, Fresh (Onions.), Tomato, Paste (Tomato Pulp, Citric Acid.), Peppers, Orange Bell, Fresh (Fresh Orange Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Cumin, Ground (Cumin.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Paprika Smoked (Paprika.), Spice, Pepper Black Table (Black Pepper.), Spice, Coriander Ground (Coriander.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 6.97 oz

Calories: 162
Fat (g): 10
Carbohydrate (g): 9
Protein (g): 10
Sodium (mg): 489

Sauces & Condiments 2 items

Charred Scallion Sauce

Ingredients and nutrition

Ingredients: Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Vinegar, Sherry (Sherry Vinegar (Sulfites).), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Chives, Fresh (Fresh Chives.), Honey, Tub (Honey.), Spice, Pepper, Crushed Red, Shaker (Cayenne or Red Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.07 oz

Calories: 91
Fat (g): 8
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 29

Feta Cheese

Ingredients and nutrition

Ingredients: Cheese, Feta Crumbled (Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin ( A Natural Mold Inhibitor).) (Milk)

Serving size: 1 oz

Calories: 101
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 253

Garlic Pita

Ingredients and nutrition

Ingredients: Bread, Pita Greek White 7", Unsliced (Unbleached Unbromated Enriched Wheat Flour [Niacin (B-Complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid], And Water. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (Preservative), Corn Syrup Solids, Enzymes, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Monoglycerides, Whole Wheat Flour, And Yeast.) (Gluten, Sesame, Soybean, Wheat), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.)

Serving size: 2.73 oz

Calories: 259
Fat (g): 11
Carbohydrate (g): 34
Protein (g): 7
Sodium (mg): 367

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Dinner

6 items

Onion Rings

Ingredients and nutrition

Ingredients: Appetizers, Onion Rings (Sweet Spanish Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of: Whey (Milk), Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Soybean Oil, Sugar, Salt, Polysorbate 80, Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.99 oz

Calories: 238
Fat (g): 18
Carbohydrate (g): 18
Protein (g): 3
Sodium (mg): 369

Crudites and Dip

Ingredients and nutrition

Ingredients: Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk), Carrots, Fresh (Carrots.), Celery (Celery.), Cucumber, Fresh (Cucumber.), Squash, Summer, Fresh (Fresh Summer Squash.), Tomato, Grape, Fresh (Grape Tomatoes.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Broccoli, Crowns, Fresh (Broccoli Crowns.), Dressing, Italian Mix Powder (Salt, Sugar, Garlic*, Onions*, Spice, Monosodium Glutamate, Red Bell Peppers*, Guar Gum, Xanthan Gum, Natural Flavor. *Dried.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 56
Fat (g): 3.3
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 253

Garlic Parmesan Chicken Wings

Ingredients and nutrition

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Garlic, Peeled, Fresh (Garlic Raw.), Cheese, Parmesan, Grated (Imported Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Spice, Garlic Granulated (Garlic.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 5.89 oz

Calories: 448
Fat (g): 35
Carbohydrate (g): 4
Protein (g): 28
Sodium (mg): 564

Gochujang Chicken Wings

Ingredients and nutrition

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Sauce, Sweet Gochujang (Water, Sugar, Gochujang Paste (Water, Sugar, Red Chili Pepper, Fermented Soybean Paste [Water, Soybean, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [Sake, Salt], Onion*, Garlic*, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distilled Vinegar, Red Chili Pepper, Tomato Paste, Corn Starch, Contains Less Than 2% Of Salt, Spice, Garlic*, Sesame Oil, Natural Flavors, Citric Acid, Xanthan Gum, Oleoresin Paprika (Color), Guar Gum. *Dehydrated.) (Sesame, Soybean), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 5.27 oz

Calories: 316
Fat (g): 22
Carbohydrate (g): 4
Protein (g): 25
Sodium (mg): 578

Baked Beyond Tenders

Ingredients and nutrition

Ingredients: Chicken Sub, Tender, Beyond (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Modified Corn Starch, Methylcellulose, Pea Protein*, 2% Or Less Of Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors, Rice Flour, Salt, Coconut Oil, Onion Powder, Cellulose Fiber, Yeast Extract, Spices, Dried Garlic, Oat Bran, Dried Yeast, Paprika, Sugar, Garlic Powder, Potassium Salt, Oat Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dried Onion, Dextrose, Citric Acid.  May Contain Soy.  Peas Are Legumes.  People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy.  Contains No Peanuts Or Tree Nuts. ) (Coconut, Gluten, PAL, Wheat), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.02 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 213
Fat (g): 11
Carbohydrate (g): 18
Protein (g): 12
Sodium (mg): 366

Sauces & Condiments 1 item

Blue Cheese Deluxe Dressing

Ingredients and nutrition

Ingredients: Dressing, Blue Cheese Deluxe (Soybean Oil, Water, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Salt, Whey Protein Concentrate, Sour Cream Solids (Sour Cream [Cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Xanthan Gum, Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor, Calcium Disodium Edta (To Protect Flavor). *Dried.) (Eggs, Milk, Soybean)

Serving size: 2 oz

Calories: 263
Fat (g): 28
Carbohydrate (g): 2
Protein (g): 2
Sodium (mg): 425

King/Scales

Serving Hours

Monday-Friday:
Breakfast: 7:00am-9:30am
(Expanded Continental until 10:00am)
Lunch: 11:30am-1:30pm
Dinner: 5:00pm-7:00pm

Saturday-Sunday:
Continental: 7:00am-9:00am
Brunch: 9:00am-1:00pm
Dinner: 5:00pm-7:00pm

Breakfast

5 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Sauces & Condiments 1 item

Avocado Pulp

Ingredients and nutrition

Ingredients: Avocados, Pulp, Refrigerated (Hass Avocados.)

Serving size: 2 oz

Calories: 125
Fat (g): 11
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 6

Whole Grain Bread

Ingredients and nutrition

Ingredients: Bread, Whole Grain Loaf 18oz (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Rye Flour, Malted Barley Extract, Hulled Millet, Flax Seeds, Honey, Contains 2% Or Less Of: Sunflower Seeds, Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Yeast, Cracked Millet, Cracked Oats, Cracked Flax Seed. Made In A Facility That Also Processes Milk, Soy And Tree Nuts (Pecans And Walnuts).) (Gluten, PAL, Wheat)

Serving size: 1 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 80
Fat (g): 0.7
Carbohydrate (g): 16
Protein (g): 2
Sodium (mg): 139

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Lunch

6 items

Roasted Fingerling Potatoes

Ingredients and nutrition

Fingerling potatoes tossed with olive oil and oregano, seasoned with salt and pepper and roasted to perfection and topped with fresh parsley.

Ingredients: Potato, Fingerling Fresh (Fingerling Potatoes.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Oregano Leaves, Tub (Oregano.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 3.79 oz

Calories: 93
Fat (g): 1.7
Carbohydrate (g): 19
Protein (g): 2
Sodium (mg): 88

Braised Greens

Ingredients and nutrition

Ingredients: Chard, Swiss (Swiss Chard.), Greens, Collard, Fresh (Collards.), Greens, Kale, Green Curly, Fresh (Kale.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Pepper Black Table (Black Pepper.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.11 oz

Calories: 44
Fat (g): 2.3
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 118

Shakshuka Eggs

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), Onion, Spanish, Fresh (Onions.), Tomato, Paste (Tomato Pulp, Citric Acid.), Peppers, Orange Bell, Fresh (Fresh Orange Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Cheese, Feta Crumbled (Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin ( A Natural Mold Inhibitor).) (Milk), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Cumin, Ground (Cumin.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Paprika Smoked (Paprika.), Spice, Pepper Black Table (Black Pepper.), Spice, Coriander Ground (Coriander.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 5.07 oz

Calories: 133
Fat (g): 8
Carbohydrate (g): 6
Protein (g): 9
Sodium (mg): 233

JUST Egg Shakshuka

Ingredients and nutrition

Ingredients: Just Egg, Liquid (Water, Mung Bean Protein, Non-Gmo Expeller-Pressed Canola Oil. Contains 1% Or Less Of Beta Carotene (Color), Granulated Garlic, Granulated Onion, Potassium Citrate, Salt, Nisin (To Preserve Freshness).), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), Onion, Spanish, Fresh (Onions.), Tomato, Paste (Tomato Pulp, Citric Acid.), Peppers, Orange Bell, Fresh (Fresh Orange Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Cumin, Ground (Cumin.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Paprika Smoked (Paprika.), Spice, Pepper Black Table (Black Pepper.), Spice, Coriander Ground (Coriander.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 6.97 oz

Calories: 162
Fat (g): 10
Carbohydrate (g): 9
Protein (g): 10
Sodium (mg): 489

Sauces & Condiments 1 item

Charred Scallion Sauce

Ingredients and nutrition

Ingredients: Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Vinegar, Sherry (Sherry Vinegar (Sulfites).), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Chives, Fresh (Fresh Chives.), Honey, Tub (Honey.), Spice, Pepper, Crushed Red, Shaker (Cayenne or Red Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.07 oz

Calories: 91
Fat (g): 8
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 29

Garlic Pita

Ingredients and nutrition

Ingredients: Bread, Pita Greek White 7", Unsliced (Unbleached Unbromated Enriched Wheat Flour [Niacin (B-Complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid], And Water. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (Preservative), Corn Syrup Solids, Enzymes, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Monoglycerides, Whole Wheat Flour, And Yeast.) (Gluten, Sesame, Soybean, Wheat), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.)

Serving size: 2.73 oz

Calories: 259
Fat (g): 11
Carbohydrate (g): 34
Protein (g): 7
Sodium (mg): 367

Dinner

6 items

Onion Rings

Ingredients and nutrition

Ingredients: Appetizers, Onion Rings (Sweet Spanish Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of: Whey (Milk), Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Soybean Oil, Sugar, Salt, Polysorbate 80, Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.99 oz

Calories: 238
Fat (g): 18
Carbohydrate (g): 18
Protein (g): 3
Sodium (mg): 369

Crudites and Dip

Ingredients and nutrition

Ingredients: Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk), Carrots, Fresh (Carrots.), Celery (Celery.), Cucumber, Fresh (Cucumber.), Squash, Summer, Fresh (Fresh Summer Squash.), Tomato, Grape, Fresh (Grape Tomatoes.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Broccoli, Crowns, Fresh (Broccoli Crowns.), Dressing, Italian Mix Powder (Salt, Sugar, Garlic*, Onions*, Spice, Monosodium Glutamate, Red Bell Peppers*, Guar Gum, Xanthan Gum, Natural Flavor. *Dried.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 56
Fat (g): 3.3
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 253

Garlic Parmesan Chicken Wings

Ingredients and nutrition

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Garlic, Peeled, Fresh (Garlic Raw.), Cheese, Parmesan, Grated (Imported Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Spice, Garlic Granulated (Garlic.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 5.89 oz

Calories: 448
Fat (g): 35
Carbohydrate (g): 4
Protein (g): 28
Sodium (mg): 564

Gochujang Chicken Wings

Ingredients and nutrition

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Sauce, Sweet Gochujang (Water, Sugar, Gochujang Paste (Water, Sugar, Red Chili Pepper, Fermented Soybean Paste [Water, Soybean, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [Sake, Salt], Onion*, Garlic*, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distilled Vinegar, Red Chili Pepper, Tomato Paste, Corn Starch, Contains Less Than 2% Of Salt, Spice, Garlic*, Sesame Oil, Natural Flavors, Citric Acid, Xanthan Gum, Oleoresin Paprika (Color), Guar Gum. *Dehydrated.) (Sesame, Soybean), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 5.27 oz

Calories: 316
Fat (g): 22
Carbohydrate (g): 4
Protein (g): 25
Sodium (mg): 578

Baked Beyond Tenders

Ingredients and nutrition

Ingredients: Chicken Sub, Tender, Beyond (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Modified Corn Starch, Methylcellulose, Pea Protein*, 2% Or Less Of Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors, Rice Flour, Salt, Coconut Oil, Onion Powder, Cellulose Fiber, Yeast Extract, Spices, Dried Garlic, Oat Bran, Dried Yeast, Paprika, Sugar, Garlic Powder, Potassium Salt, Oat Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dried Onion, Dextrose, Citric Acid.  May Contain Soy.  Peas Are Legumes.  People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy.  Contains No Peanuts Or Tree Nuts. ) (Coconut, Gluten, PAL, Wheat), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.02 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 213
Fat (g): 11
Carbohydrate (g): 18
Protein (g): 12
Sodium (mg): 366

Sauces & Condiments 1 item

Blue Cheese Deluxe Dressing

Ingredients and nutrition

Ingredients: Dressing, Blue Cheese Deluxe (Soybean Oil, Water, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Salt, Whey Protein Concentrate, Sour Cream Solids (Sour Cream [Cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Xanthan Gum, Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor, Calcium Disodium Edta (To Protect Flavor). *Dried.) (Eggs, Milk, Soybean)

Serving size: 2 oz

Calories: 263
Fat (g): 28
Carbohydrate (g): 2
Protein (g): 2
Sodium (mg): 425

Lamont Allergen Friendly Dining

Serving Hours

Monday-Friday:
Continental Breakfast: 7:30am-9:30am
Lunch: 11:00am-1:30pm
Dinner: 5:00pm-7:00pm

Saturday-Sunday:
Lunch: 11:00am-1:30pm
Dinner: 5:00pm-7:00pm

Breakfast

1 item

Lamont's Continental Breakfast

Ingredients and nutrition

Ingredients: (MISSING INGREDIENTS) (Please See Product Package For Individual Product Information (Ingredients, Allergen Information, And Nutrition Facts Label).)

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Lunch

5 items

Allergen Friendly Galician Garbanzo Soup

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Potato, Chefs Fresh, Fresh (White Potatoes.), Tomato, Plum, Fresh (Tomatoes.), Peas, Green, Frozen (Green Peas.), Carrots, Fresh (Carrots.), Celery (Celery.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Mustard Dry (Ground Mustard.), Spice, Cumin, Ground (Cumin.), Spice, Basil Leaves (Basil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper, Cayenne, Ground (Cayenne or Red Pepper.)

Serving size: 4.03 oz

Calories: 72
Fat (g): 1.6
Carbohydrate (g): 12
Protein (g): 3
Sodium (mg): 324

Steamed Basmati Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Basmati White (Basmati Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 5.07 oz

Calories: 232
Fat (g): 0
Carbohydrate (g): 50
Protein (g): 5
Sodium (mg): 250

Roasted Cauliflower

Ingredients and nutrition

Fresh Cauliflower Florets, lightly seasoned and roasted to perfection.

Ingredients: Cauliflower, Florets, Fresh (Cauliflower.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.68 oz

Calories: 46
Fat (g): 2.7
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 253

Lemon Herb Chicken

Ingredients and nutrition

Ingredients: Chicken, Whole 8 Cut (Chicken. May Contain Up To 4% Retained Water.), Water, Fresh (Water.), Lemons, Fresh (Lemons.), Wine, White, Cooking (Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Base, Chicken, Knorr liquid (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Citric Acid, Natural Flavor.), Herbs, Rosemary, Fresh (Fresh Rosemary.), Herbs, Thyme, Fresh (Thyme.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Garlic, Peeled, Fresh (Garlic Raw.), Starch, Cornstarch (Corn Starch.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 6.8 oz

Calories: 289
Fat (g): 19
Carbohydrate (g): 4
Protein (g): 22
Sodium (mg): 687

French Herb Lentils

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Beans, Lentils, Dry (Lentils.), Onion, Spanish, Fresh (Onions.), Carrots, Fresh (Carrots.), Celery (Celery.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Pepper Black Table (Black Pepper.), Herbs, Thyme, Fresh (Thyme.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 4.01 oz

Calories: 89
Fat (g): 1.5
Carbohydrate (g): 15
Protein (g): 5
Sodium (mg): 475

Dinner

6 items

Steamed White Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Parboiled White (Parboiled Long Grain White Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid (Folate).), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 5.11 oz

Calories: 160
Fat (g): 0
Carbohydrate (g): 34
Protein (g): 4
Sodium (mg): 189

Roasted Fingerling and Red Potatoes

Ingredients and nutrition

Fingerling potatoes tossed with olive oil and oregano, seasoned with salt and pepper and roasted to perfection and topped with fresh parsley.

Ingredients: Potato, Fingerling Fresh (Fingerling Potatoes.), Potato, Red, Fresh (Red Potatoes.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 3.79 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 18
Protein (g): 2
Sodium (mg): 88

Braised Greens

Ingredients and nutrition

Ingredients: Chard, Swiss (Swiss Chard.), Greens, Collard, Fresh (Collards.), Greens, Kale, Green Curly, Fresh (Kale.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Pepper Black Table (Black Pepper.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.11 oz

Calories: 44
Fat (g): 2.3
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 118

Roasted Golden Beets

Ingredients and nutrition

Golden Beets tossed with olive oil and rice vinegar, seasoned with salt and pepper and roasted to perfection and topped with fresh parsley.

Ingredients: Beets, Golden (Raw Beets.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 3.09 oz

Calories: 56
Fat (g): 2.1
Carbohydrate (g): 8
Protein (g): 1
Sodium (mg): 187

Baked Chicken Breast

Ingredients and nutrition

Ingredients: Chicken, Breast, Boneless & Skinless, Fresh (Raw Double Lobe Boneless, Skinless Chicken Breast With Rib Meat (Halal).), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Lemons, Fresh (Lemons.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Spice, Garlic Granulated (Garlic.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Oregano, Fresh (Fresh Oregano.), Spice, Onion Granulated (Onion.), Spice, Pepper Black Table (Black Pepper.), Spice, Paprika Spanish (Paprika.)

Serving size: 4.27 oz

Calories: 204
Fat (g): 13
Carbohydrate (g): 1
Protein (g): 22
Sodium (mg): 225

Stew Kidney Beans

Ingredients and nutrition

Ingredients: Beans, Kidney, Canned (Prepared Dark Red Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (Firming Agent), Disodium Edta (Promotes Color Retention).), Potato, Chefs Fresh, Fresh (White Potatoes.), Squash, Butternut, Diced 10# (Fresh Butternut Squash.), Water, Fresh (Water.), Tomato, Paste (Tomato Pulp, Citric Acid.), Onion, Spanish, Fresh (Onions.), Olives, Green, Stuffed with Red Pepper (Olives, Water, Minced Pimiento (Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Peppers, Cubanelle (Sweet Green Peppers.), Spice, Sazon (Monosodium Glutamate, Salt, Dehydrated Garlic, Cumin, Yellow 5, Tricalciumphosphate (Anti-Caking Agent), Coriander, Annatto (Color), Red 40.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Adobo Seasoning (Salt, Garlic, Onion, Oregano, Black Pepper, Turmeric.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4 oz

Calories: 113
Fat (g): 3.1
Carbohydrate (g): 17
Protein (g): 5
Sodium (mg): 402

Northrop/Gillett Plant Based Dining

Serving Hours

Monday-Friday:
Breakfast: 8:00am-10:00am
Lunch: 11:30am-1:30pm
Dinner: 5:00pm-7:00pm

Saturday-Sunday:
Breakfast 8:00am-10:00am
Brunch: 11:00am-1:00pm
Dinner: 5:00pm-7:00pm

Breakfast

3 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Lunch

8 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Tater Tots

Ingredients and nutrition

Ingredients: Potato, Tater Tots (Potatoes, Vegetable Oil (Contains One or More of the Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose.) (Soybean), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 217
Fat (g): 17
Carbohydrate (g): 16
Protein (g): 2
Sodium (mg): 364

Baked French Toast

Ingredients and nutrition

Ingredients: Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Eggs, Whole Cage Free (Egg.) (Eggs), Milk, Half & Half (Grade A Jersey Milk And Cream.) (Milk), Bread, French Stick, Baguette (Unbleached, Unbromated, Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamin, Folic Acid), Water, Salt, Yeast, Ascorbic Acid, Soy.) (Gluten, Soybean, Wheat), Sugar, Light Brown Organic (Organic Raw Cane Sugar, Organic Molasses.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Maple Syrup, Local (Maple Syrup.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Spice, Cinnamon Ground (Cinnamon.), Spice, Nutmeg Ground (Nutmeg.)

Serving size: 6.21 oz

Calories: 299
Fat (g): 19
Carbohydrate (g): 32
Protein (g): 12
Sodium (mg): 238

Braised Greens

Ingredients and nutrition

Ingredients: Chard, Swiss (Swiss Chard.), Greens, Collard, Fresh (Collards.), Greens, Kale, Green Curly, Fresh (Kale.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Pepper Black Table (Black Pepper.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.11 oz

Calories: 44
Fat (g): 2.3
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 118

Chickpea Scramble

Ingredients and nutrition

Protein packed chickpea flour scrambled with delicious spices into a breakfast main dish.

Ingredients: Water, Fresh (Water.), Flour, Chickpea, Allergen Free (Garbanzo Beans. May Contain Sesame, Tree Nuts, Soy. ) (PAL), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Tomato, Paste (Tomato Pulp, Citric Acid.), Spice, Garlic Granulated (Garlic.), Spice, Onion Granulated (Onion.), Spice, Turmeric (Turmeric.)

Serving size: 3.42 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 166
Fat (g): 5
Carbohydrate (g): 24
Protein (g): 6
Sodium (mg): 557

Cheese Omelets

Ingredients and nutrition

Perfectly cooked eggs sprinkled with delicious white cheddar cheese then folded and topped with fresh chives.

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Cheese, Cheddar White, Shredded (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Herbs, Chives, Fresh (Fresh Chives.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.34 oz

Calories: 202
Fat (g): 13
Carbohydrate (g): 1
Protein (g): 16
Sodium (mg): 261

Sauces & Condiments 1 item

Local Maple Syrup

Ingredients and nutrition

Ingredients: Maple Syrup, Local (Maple Syrup.)

Serving size: 2 oz

Calories: 147
Fat (g): 0
Carbohydrate (g): 38
Protein (g): 0
Sodium (mg): 7

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Dinner

7 items

Penne Pasta

Ingredients and nutrition

Ingredients: Pasta, Penne (Semolina Wheat, Durum Wheat Flour, Vitamin B3 Niacin, Iron Ferrous Sulfate, Vitamin B1 Thiamine Mononitrate, Vitamin B2 Riboflavin, Folic Acid.) (Gluten, Wheat), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.51 oz

Calories: 286
Fat (g): 2.3
Carbohydrate (g): 58
Protein (g): 10
Sodium (mg): 278

Sauteed Kale

Ingredients and nutrition

Delicious Curly Kale, lightly seasoned and sautéed to perfection.

Ingredients: Greens, Kale, Green Curly, Fresh (Kale.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.61 oz

Calories: 71
Fat (g): 3.8
Carbohydrate (g): 8
Protein (g): 3
Sodium (mg): 406

Grilled Zucchini

Ingredients and nutrition

Ingredients: Squash, Zucchini, Fresh (Zucchini Squash.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Chives, Fresh (Fresh Chives.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3.03 oz

Calories: 49
Fat (g): 3.9
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 82

Stuffed Shells

Ingredients and nutrition

Ingredients: Pasta, Stuffed Shells, Cheese (Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (Pasteurized Cow's and/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Corn Starch, Sea Salt, Dietary Fiber, Parsley, Spices, Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum), Turmeric (Color).) (Eggs, Gluten, Milk, Wheat), Sauce, Marinara, Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less Than 2% Of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived.), Cheese, Mozzarella, Shredded (Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).) (Milk), Celery (Celery.), Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Basil, Fresh (Fresh Basil.), Garlic, Peeled, Fresh (Garlic Raw.)

Serving size: 7.2 oz

Calories: 352
Fat (g): 16
Carbohydrate (g): 36
Protein (g): 16
Sodium (mg): 733

Plant Based Bolognese

Ingredients and nutrition

Ingredients: Plant Based, Gardein Veggie Crumble (Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Organic Cane Sugar, Sea Salt, Yeast Extract, Onion Powder, Garlic Powder, Caramel Color, Natural Flavors (From Plant Sources), Spices.  Manufactured In A Facility That Also Processes Wheat Products.) (PAL, Soybean), Tomato, Plum, Fresh (Tomatoes.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Carrots, Fresh (Carrots.), Celery (Celery.), Oil, Canola (Canola Oil.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Tomato, Paste (Tomato Pulp, Citric Acid.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Basil, Fresh (Fresh Basil.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 3.93 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 93
Fat (g): 3.3
Carbohydrate (g): 7
Protein (g): 11
Sodium (mg): 262

Sauces & Condiments 1 item

Vegan Caesar Salad

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.), Cheese Sub, Parmesan Style, Grated (Modified Potato Starch, Palm Fruit Oil, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto For Color.), Mayonnaise, Vegan (Canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin.) (Soybean), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Garlic, Peeled, Fresh (Garlic Raw.), Capers (Capers, Water, Salt And Wine Vinegar.), Nutritional Yeast (Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.)

Serving size: 3 oz

Calories: 126
Fat (g): 10
Carbohydrate (g): 9
Protein (g): 1
Sodium (mg): 358

Garlic Knots

Ingredients and nutrition

Ingredients: Bread, Garlic Knots (Knot Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (To Maintain Freshness), Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid, Rye Flour.  Topping: Margarine (Canola, Cottonseed And/Or Soybean Oils, Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate), Granulated Garlic, Salt, Lactic Acid, Natural Flavors, Parsley Granules.  Manufactured On Equipment That Processes Milk, Eggs, Sesame.) (Gluten, PAL, Soybean, Wheat), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.6 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 239
Fat (g): 9
Carbohydrate (g): 36
Protein (g): 6
Sodium (mg): 518

Tyler

Serving Hours

Monday-Friday:
Breakfast: 7:30am-9:30am
Lunch: 11:00am-1:30pm
Dinner: 5:00pm-8:00pm

Saturday-Sunday:
Continental: 7:00am-9:00am
Brunch: 9:00am-1:00pm
Dinner: 5:00pm-7:00pm

Breakfast

3 items

Cream of Wheat

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Cream of Wheat (Wheat Farina, Partially Defatted Wheat Germ, Disodium Phosphate (For Quick Cooking), Vitamins And Minerals: Calcium Carbonate, Ferric Phosphate (Source Of Iron), Niacinamide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.) (Gluten, Wheat), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.26 oz

Calories: 62
Fat (g): 0
Carbohydrate (g): 13
Protein (g): 2
Sodium (mg): 173

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Lunch

8 items

Cheddar and Potato Pierogies

Ingredients and nutrition

Ingredients: Pasta, Pierogi, Cheese and Potato (Water, Enriched Flour Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Dehydrated Potatoes Potatoes, Mono Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Dehydrated Cheese Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Palm Oil And/Or Soybean Oil, Salt, Disodium Phosphate, Yeast Extract, Natural Flavor, Annatto And Turmeric [Color], Citric Acid, Salt, Soybean Oil, Onions, Eggs, Spice) (Eggs, Gluten, Milk, Soybean, Wheat), Water, Fresh (Water.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.33 oz

Calories: 165
Fat (g): 5
Carbohydrate (g): 26
Protein (g): 4
Sodium (mg): 496

Vegan Onion and Potato Pierogies

Ingredients and nutrition

Ingredients: Pasta, Pierogi, Onion and Potato, Vegan (Water, Enriched Flour Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Dehydrated Potatoes, Mono Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Onions, Soybean Oil, Salt, Spice.) (Gluten, Soybean, Wheat), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.33 oz

Calories: 139
Fat (g): 4.9
Carbohydrate (g): 20
Protein (g): 3
Sodium (mg): 320

Sauteed Onion

Ingredients and nutrition

Julienned onion lightly seasoned with salt and pepper and sauteed to perfection.

Ingredients: Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.07 oz

Calories: 28
Fat (g): 0.6
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 143

Grilled Pork Kielbasa

Ingredients and nutrition

Ingredients: Sausage, Pork, Kielbasa (Meat Ingredients (Pork, Beef), Water, Corn Syrup, Contains 2% Or Less: Dextrose, Granulated Garlic, Natural Flavors, Oat Fiber, Pork Flavor (Pork Stock, Flavor, Salt), Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Yeast Extract.) (Soybean), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.05 oz

Calories: 370
Fat (g): 33
Carbohydrate (g): 6
Protein (g): 12
Sodium (mg): 1014

Scrambled Eggs

Ingredients and nutrition

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.49 oz

Calories: 244
Fat (g): 19
Carbohydrate (g): 0
Protein (g): 16
Sodium (mg): 206

Scrambled Tofu

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Spice, Turmeric (Turmeric.), Spice, Paprika Spanish (Paprika.), Spice, Cumin, Ground (Cumin.), Spice, Mustard Dry (Ground Mustard.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.21 oz

Calories: 160
Fat (g): 9
Carbohydrate (g): 8
Protein (g): 21
Sodium (mg): 612

Sauces & Condiments 2 items

Sour Cream

Ingredients and nutrition

Ingredients: Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk)

Serving size: 2 oz

Calories: 113
Fat (g): 9
Carbohydrate (g): 4
Protein (g): 2
Sodium (mg): 38

Unsweetened Applesauce

Ingredients and nutrition

Ingredients: Applesauce, Unsweetened, Canned (Apples And Water, Ascorbic Acid To Maintain Color.)

Serving size: 2.02 oz

Calories: 23
Fat (g): 0
Carbohydrate (g): 6
Protein (g): 0
Sodium (mg): 5

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Dinner

6 items

Onion Rings

Ingredients and nutrition

Ingredients: Appetizers, Onion Rings (Sweet Spanish Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of: Whey (Milk), Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Soybean Oil, Sugar, Salt, Polysorbate 80, Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.99 oz

Calories: 238
Fat (g): 18
Carbohydrate (g): 18
Protein (g): 3
Sodium (mg): 369

Crudites and Dip

Ingredients and nutrition

Ingredients: Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk), Carrots, Fresh (Carrots.), Celery (Celery.), Cucumber, Fresh (Cucumber.), Squash, Summer, Fresh (Fresh Summer Squash.), Tomato, Grape, Fresh (Grape Tomatoes.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Broccoli, Crowns, Fresh (Broccoli Crowns.), Dressing, Italian Mix Powder (Salt, Sugar, Garlic*, Onions*, Spice, Monosodium Glutamate, Red Bell Peppers*, Guar Gum, Xanthan Gum, Natural Flavor. *Dried.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 56
Fat (g): 3.3
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 253

Garlic Parmesan Chicken Wings

Ingredients and nutrition

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Garlic, Peeled, Fresh (Garlic Raw.), Cheese, Parmesan, Grated (Imported Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Spice, Garlic Granulated (Garlic.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 5.89 oz

Calories: 448
Fat (g): 35
Carbohydrate (g): 4
Protein (g): 28
Sodium (mg): 564

Gochujang Chicken Wings

Ingredients and nutrition

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Sauce, Sweet Gochujang (Water, Sugar, Gochujang Paste (Water, Sugar, Red Chili Pepper, Fermented Soybean Paste [Water, Soybean, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [Sake, Salt], Onion*, Garlic*, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distilled Vinegar, Red Chili Pepper, Tomato Paste, Corn Starch, Contains Less Than 2% Of Salt, Spice, Garlic*, Sesame Oil, Natural Flavors, Citric Acid, Xanthan Gum, Oleoresin Paprika (Color), Guar Gum. *Dehydrated.) (Sesame, Soybean), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 5.27 oz

Calories: 316
Fat (g): 22
Carbohydrate (g): 4
Protein (g): 25
Sodium (mg): 578

Baked Beyond Tenders

Ingredients and nutrition

Ingredients: Chicken Sub, Tender, Beyond (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Modified Corn Starch, Methylcellulose, Pea Protein*, 2% Or Less Of Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors, Rice Flour, Salt, Coconut Oil, Onion Powder, Cellulose Fiber, Yeast Extract, Spices, Dried Garlic, Oat Bran, Dried Yeast, Paprika, Sugar, Garlic Powder, Potassium Salt, Oat Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dried Onion, Dextrose, Citric Acid.  May Contain Soy.  Peas Are Legumes.  People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy.  Contains No Peanuts Or Tree Nuts. ) (Coconut, Gluten, PAL, Wheat), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.02 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 213
Fat (g): 11
Carbohydrate (g): 18
Protein (g): 12
Sodium (mg): 366

Sauces & Condiments 2 items

Blue Cheese Deluxe Dressing

Ingredients and nutrition

Ingredients: Dressing, Blue Cheese Deluxe (Soybean Oil, Water, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Salt, Whey Protein Concentrate, Sour Cream Solids (Sour Cream [Cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Xanthan Gum, Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor, Calcium Disodium Edta (To Protect Flavor). *Dried.) (Eggs, Milk, Soybean)

Serving size: 2 oz

Calories: 263
Fat (g): 28
Carbohydrate (g): 2
Protein (g): 2
Sodium (mg): 425

Sweet Gochujang

Ingredients and nutrition

Ingredients: Sauce, Sweet Gochujang (Water, Sugar, Gochujang Paste (Water, Sugar, Red Chili Pepper, Fermented Soybean Paste [Water, Soybean, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [Sake, Salt], Onion*, Garlic*, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distilled Vinegar, Red Chili Pepper, Tomato Paste, Corn Starch, Contains Less Than 2% Of Salt, Spice, Garlic*, Sesame Oil, Natural Flavors, Citric Acid, Xanthan Gum, Oleoresin Paprika (Color), Guar Gum. *Dehydrated.) (Sesame, Soybean)

Serving size: 2.01 oz

Calories: 95
Fat (g): 0
Carbohydrate (g): 22
Protein (g): 0
Sodium (mg): 586

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Hard Boiled Egg

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