Smith College Dining Menus

Dining Updates 9.26.26

WE STILL HAVE OPEN SHIFTS FOR STUDENT WORKERS

Chapin**

Open Shifts:

Mon-Fri-

Morning (8-9am,10-11)

Lunch shifts (11-12, 11:30am-12:30pm)

Chase**

Open Shifts:

Sat & Sun -Breakfast shift-(8:30am-10am) Dinner Shifts(5:30pm-7:30pm)

Mon, Tues, Fri.- Dinner Shifts(6:30pm-7:30pm)

Mon-Thurs- Lunch Shifts (11:30am-1:00pm, 12:30pm-2:00pm)

Cutter**

Open Shifts:

Sun- morning, brunch, afternoon

Mon-Weds- (10:30am-11:30am)

Tues, Weds, Thurs- Lunch (11:45am-1pm, 12pm-1pm, 1pm-2pm)

Weds& Sat Dinner(6pm-7:30pm)

Comstock/Haynes

Open Shifts:

Dinner- Sun-Thurs (5:30pm-7:pm)

Weds.- (2pm-3:30pm)

Tues-Weds- (4:30pm-6:00pm)

Dawes

Open Shifts:

Mon - Morning Shift- (9am-10am & 10:30am-11:30am)

Thurs- 9-10am/1-2pm

Sat- 10am-11:30pm

Gillett **

Open Shifts:

Sat & Sun- Brunch (12:30pm-1:30pm)

Mon- Lunch (11:30am-12:30pm,12pm-1pm, 1pm-2pm)

Tues -Breakfast (8am-9am, 9am-10:30am)

Fri breakfast- (9am-10:30am)

Weds- Lunch (11:30am-12:30pm, 12pm-1pm, 1-2pm)

King

Open Shifts:

Mon-Fri- Lunch (11:30am-1pm, 12pm-1pm, 1-2:30pm)

Weds- afternoon(2:30pm-4pm)

Sat- (3pm-4pm)

Kosher Kitchen**

Open Shifts:

Mon-Fri- Lunch (12pm-1pm)

Thurs- afternoon (2pm3pm)

Mon, Thurs- Dinner(5pm-6:30pm)

Lamont

Open Shifts:

Mon, Weds. Thurs.- Lunch (12pm-1pm)

Sat & Sun-Lunch (11:30am-12:30pm, 12:30pm-1:30pm)

Tyler**

Open Shifts:

Mon-Fri- Lunch(11:30am-12:30pm)

Sat - afternoon (3pm-4pm)

Mon-Fri- dinner shifts (6:30pm-7:30pm) (5pm-7pm)

Thurs- late dinner( 7:30pm-8:30pm)

**indicates multiple shifts open

Contact the Student Coordinator in each house for more information.

FOR MORE INFORMATION, EMAIL US AT: work-in-dining@smith.edu

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You can find our Regular Hours on the Dining Services Web Page Under HOURS

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We'd love to hear from you:

DINING FEEDBACK FORM

Chapin Grab & Go Dining

Breakfast

7 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3.21 oz

Calories: 68
Fat (g): 1.4
Carbohydrate (g): 12
Protein (g): 2
Sodium (mg): 111

English Muffin, Sausage, Egg and Cheese, GNG

Ingredients and nutrition

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Bread, English Muffin (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And/ Or Canola Oil, Vinegar, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes.) (Gluten, Soybean, Wheat), Sausage, Pork, Breakfast Patty, GNG (Pork, Water, Contains 2% Or Less Of: Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color.), Cheese, Cheddar White, Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) (Milk), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 7.84 oz

Calories: 862
Fat (g): 67
Carbohydrate (g): 24
Protein (g): 36
Sodium (mg): 1475

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 2 oz

Calories: 81
Fat (g): 5
Carbohydrate (g): 0
Protein (g): 7
Sodium (mg): 81

English Muffin, Egg and Cheese, GNG

Ingredients and nutrition

Ingredients: Bread, English Muffin (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And/ Or Canola Oil, Vinegar, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes.) (Gluten, Soybean, Wheat), Eggs, Whole Cage Free (Egg.) (Eggs), Cheese, American White (Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin, Artificial Color.) (Milk, Soybean), Oil, Canola (Canola Oil.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 5.84 oz

Calories: 393
Fat (g): 23
Carbohydrate (g): 29
Protein (g): 18
Sodium (mg): 741

Salad Bar 1 item

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Chia, Pudding, Piña Colada, Coconut

Ingredients and nutrition

Ingredients: Milk Sub, Coconut, Unsweetened (Coconut Milk, Water, Guar Gum, Sodium Carboxymethyl Cellulose, Polysorbate 60, Sodium Metabisulfite (Preservative) Or Coconut Milk, Water, Guar Gum, Polysorbate 60, Sodium Metabisulfite (Preservative). Contains Sulfites.) (Coconut), Seeds, Chia Black (Organic Black Chia Seeds.), Pineapple, Fresh, Whole (Fresh Pineapple.), Coconut, Shredded, Sweetened (Desiccated Coconut Processed With Sugar, Water, Propylene Glycol (Preserves Freshness) And Salt. Sodium Metabisulfite Added As Preservative (Retains Coconut Whiteness).) (Coconut), Sugar, Granulated (Sugar.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 5.51 oz

Calories: 388
Fat (g): 27
Carbohydrate (g): 32
Protein (g): 7
Sodium (mg): 108

Blueberry Coffee Cake

Ingredients and nutrition

Ingredients: Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Sugar, Granulated (Sugar.), Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Blueberries, Frozen (Blueberries.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Sugar, Light Brown (Sugar, Molasses.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.), Spice, Cinnamon Ground (Cinnamon.)

Serving size: 3.05 oz

Calories: 170
Fat (g): 8
Carbohydrate (g): 43
Protein (g): 4
Sodium (mg): 244

Lunch

5 items

Sandwich, Chicken Honey Mustard

Ingredients and nutrition

Ingredients: Bread, Bulkie, Roll, White (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Yeast, Sugar, Contains 2 % or Less Of The Following: Salt, Soybean Oil, Malted Barley Flour, Annatto Extract & Turmeric Extract, Calcium Propionate, Ascorbic Acid, Guar Gum, Enzymes, Monoglyerides. Sesame Seeds Used Inside Bakery.) (Gluten, PAL, Soybean, Wheat), Chicken, Deli Breast, Oven Roasted (Chicken Breast, Water, Salt, Sugar, Vinegar. Rubbed With Sugar, Sea Salt, Paprika, Spices.), Cheese, Cheddar White, Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) (Milk), Lettuce, Green Leaf, Heads (Green Leaf Lettuce.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Honey, Tub (Honey.)

Serving size: 8.17 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 465
Fat (g): 13
Carbohydrate (g): 55
Protein (g): 32
Sodium (mg): 1408

Spiced Roasted Vegetable Wrap

Ingredients and nutrition

Ingredients: Tortillas, Wrap, Flour, Whole Wheat 12" (Whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening, Palm Oil, Corn Oil, Wheat Flour, Aluminum Free Leavening, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Wheat Protein, Preservatives, Calcium Propionate, Sorbic Acid, Dough Conditioner, Lecithin, Fumaric Acid, Gum Blend, Mono And Diglycerides, Sodium Metabisulphite.  Contains Wheat And Soy.) (Gluten, Soybean, Wheat), Mushrooms, Portobello Caps, Whole, Fresh (Portabella Mushrooms.), Oil, Canola (Canola Oil.), Mayonnaise, Vegan (Canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin.) (Soybean), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Onion, Red, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Peppers, Serrano (Serrano Pepper.), Peppers, Jalapenos, Fresh (Fresh Jalapeno Peppers.), Greens, Spinach, Baby, Fresh (Fresh Spinach.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Garlic, Peeled, Fresh (Garlic Raw.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Water, Fresh (Water.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 13.6 oz

Calories: 1027
Fat (g): 88
Carbohydrate (g): 58
Protein (g): 11
Sodium (mg): 1679

Peanut Butter and Strawberry Sandwich on White Bread

Ingredients and nutrition

Ingredients: Bread, Country White (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Cultured Wheat Flour, Ascorbic Acid, Guar Gum, Enzymes, Monoglyerides. Sesame Seeds Used Inside Bakery.) (Gluten, PAL, Soybean, Wheat), Jelly, Strawberry, Preserves (Strawberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Citric Acid, Pectin, And Potassium Citrate.), Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil (Rapeseed And/Or Cottonseed), Salt.) (Peanuts)

Serving size: 5.66 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 542
Fat (g): 17
Carbohydrate (g): 80
Protein (g): 16
Sodium (mg): 633

Salad Bar 1 item

Assorted Yogurt

Ingredients and nutrition

Ingredients: (MISSING INGREDIENTS) (Please See Product Package For Individual Product Information (Ingredients, Allergen Information, And Nutrition Facts Label).)

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Brownies, Cream Cheese, Purchased

Ingredients and nutrition

Ingredients: Brownies, Cream Cheese, David's, Purchased (Sugar, Margarine (Vegetable Oil Blend [Palm Fruit, Soybean And Olive Oils], Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Eggs, Bleached Wheat Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Milkfat, Soy Lecithin, Salt, Vanilla), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean, & Guar Gums]), Cocoa Processed With Alkali, Egg Whites, Natural Vanilla Flavor, Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Baking Soda.) (Eggs, Gluten, Milk, Soybean, Wheat)

Serving size: 2 oz

Calories: 241
Fat (g): 14
Carbohydrate (g): 30
Protein (g): 3
Sodium (mg): 105

Dinner

0 items

No menu is published for this meal.

Chase/Duckett

Breakfast

8 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Pork Breakfast Sausage Patty

Ingredients and nutrition

Baked pork sausage patties

Ingredients: Sausage, Pork, Breakfast Patty, Cooked 2oz (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor, Corn Starch.)

Serving size: 2 oz

Calories: 243
Fat (g): 23
Carbohydrate (g): 1
Protein (g): 7
Sodium (mg): 435

Fried Eggs

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.17 oz

Calories: 122
Fat (g): 10
Carbohydrate (g): 0
Protein (g): 7
Sodium (mg): 127

Just Eggs

Ingredients and nutrition

Ingredients: Just Egg, Folded (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (Color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (Color).), Oil, Pan Release Coating (Canola Oil, Canola Lecithin, Mono And Diglycerides, Natural Flavor, And Propellant.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.11 oz

Calories: 100
Fat (g): 7
Carbohydrate (g): 3
Protein (g): 7
Sodium (mg): 322

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Ingredients: Plant Based, Breakfast Sausage Patties, Beyond (Water, Pea Protein, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract [Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12)], Apple Extract, Salt, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Carrot.) (Coconut)

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Sauces & Condiments 1 item

Sliced American Cheese

Ingredients and nutrition

Ingredients: Cheese, American White (Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin, Artificial Color.) (Milk, Soybean)

Serving size: 1 oz

Calories: 101
Fat (g): 9
Carbohydrate (g): 1
Protein (g): 5
Sodium (mg): 516

Toasted English Muffins

Ingredients and nutrition

Ingredients: Bread, English Muffin (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And/ Or Canola Oil, Vinegar, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes.) (Gluten, Soybean, Wheat), Margarine, Soy Free, Earth Balance (Vegetable Oil Blend (Palm Oil, Canola Oil), Water, Less Than 2% Of: Olive Oil, Salt, Natural Flavor, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Annatto Extract (Color).)

Serving size: 2.5 oz

Calories: 221
Fat (g): 12
Carbohydrate (g): 23
Protein (g): 5
Sodium (mg): 340

Diced Pineapple

Ingredients and nutrition

Ingredients: Pineapple, Fresh, Whole (Fresh Pineapple.)

Serving size: 2.23 oz

Calories: 32
Fat (g): 0.1
Carbohydrate (g): 8
Protein (g): 0
Sodium (mg): 1

Lunch

5 items

Steak Cut Fries

Ingredients and nutrition

Ingredients: Potato, Steak Cut Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose.) (Soybean), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 184
Fat (g): 13
Carbohydrate (g): 17
Protein (g): 2
Sodium (mg): 96

Beef Burger

Ingredients and nutrition

Ingredients: Beef, Burger Patty, 4oz Fresh (Ground Beef.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.12 oz

Calories: 301
Fat (g): 24
Carbohydrate (g): 0
Protein (g): 19
Sodium (mg): 364

Vegan Malibu Burger

Ingredients and nutrition

Ingredients: Beef Sub, Malibu Burger, Vegan 3.2oz (Cooked Brown Rice (Water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (Carrageenan, Konjac Flour), Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper.) (Gluten, Soybean, Wheat), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.24 oz

Calories: 161
Fat (g): 8
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 576

Sauces & Condiments 4 items

Sliced Tomato

Ingredients and nutrition

Ingredients: Tomato, 5x6, Fresh (Tomatoes.)

Serving size: 0.76 oz

Calories: 4
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 1

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Pickle Chips

Ingredients and nutrition

Ingredients: Pickle, Chip, Crinkle (Cucumbers, Water, Vinegar, Salt, Garlic, Calcium Chloride (Firming Agent), Less Than 1/10th Of 1% Of Sodium Benzoate (Preservative), Turmeric, Spices And Flavoring.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.)

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Strawberry Spinach Salad

Ingredients and nutrition

Ingredients: Greens, Spinach, Baby, Fresh (Fresh Spinach.), Strawberries, Fresh (Fresh Strawberries.), Onion, Red, Fresh (Onions.), Oil, Canola (Canola Oil.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Water, Fresh (Water.), Sugar, Light Brown (Sugar, Molasses.), Spice, Poppy Seeds (Poppy Seed.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Paprika Spanish (Paprika.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3 oz

Calories: 102
Fat (g): 9
Carbohydrate (g): 7
Protein (g): 1
Sodium (mg): 147

Burger Bun

Ingredients and nutrition

Ingredients: Bread, Hamburger, Rolls (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Annatto Extract & Turmeric Extract, Calcium Propionate, Ascorbic Acid, Guar Gum, Enzymes, Monoglyerides. Sesame Seeds Used Inside Bakery.) (Gluten, PAL, Soybean, Wheat)

Serving size: 1.75 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 131
Fat (g): 1.4
Carbohydrate (g): 26
Protein (g): 5
Sodium (mg): 256

Dinner

8 items

Vegetable Samosa

Ingredients and nutrition

Ingredients: Appetizers, Samosa, Vegetables (Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Chick-Pea Flour (Split Chana Dal Flour), Salt Filling: Potatoes (Potatoes, Dextrose, Disodium Pyrophosphate (Maintains Color)), Green Peas, Canola Oil, Spices, Cilantro, Ginger, Jalapeno Peppers, Salt, Lime Juice, Mango Powder, Black Salt, Turmeric) (Gluten, Wheat), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 2.4 oz

Calories: 151
Fat (g): 4.5
Carbohydrate (g): 24
Protein (g): 3
Sodium (mg): 363

Steamed Basmati Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Basmati White (Basmati Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 5.07 oz

Calories: 232
Fat (g): 0
Carbohydrate (g): 50
Protein (g): 5
Sodium (mg): 250

Eggplant Stew

Ingredients and nutrition

Ingredients: Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Eggplant, Fresh (Eggplant.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Tomato, Paste (Tomato Pulp, Citric Acid.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Oregano Leaves, Tub (Oregano.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.09 oz

Calories: 41
Fat (g): 2.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 73

Lamb Rogan Josh

Ingredients and nutrition

Ingredients: Lamb, Stew Meat, Halal, Frozen (Lamb (Halal).), Onion, Spanish, Fresh (Onions.), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Yogurt, Plain Low Fat (Cultured Grade A Reduced Fat Milk, Pectin, Vitamin D3, Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.) (Milk), Spice, Cinnamon Sticks (Cinnamon.), Garlic, Peeled, Fresh (Garlic Raw.), Ginger, Fresh (Fresh Ginger Root.), Spice, Paprika Spanish (Paprika.), Spice, Peppercorns, Black, Whole (Black Pepper.), Spice, Cardamom, Whole (Cardamon.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Cumin, Ground (Cumin.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Coriander Ground (Coriander.), Spice, Pepper, Cayenne, Ground (Cayenne or Red Pepper.), Spice, Cloves Whole (Cloves.), Spice, Bay Leaves (Bay Leaf.), Spice, Curry Powder (Mustard, Coriander, Turmeric, Chili Pepper, Spices.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.)

Serving size: 6.94 oz

Calories: 261
Fat (g): 17
Carbohydrate (g): 8
Protein (g): 20
Sodium (mg): 255

Tofu Vindaloo

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Tomato, Plum, Fresh (Tomatoes.), Peppers, Red Long, Hot, Fresh (Thai) (Hot Pepper.), Onion, Spanish, Fresh (Onions.), Vinegar, White (White Distilled Vinegar, Diluted With Water To 5% Acidity.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Spice, Cinnamon Ground (Cinnamon.), Ginger, Fresh (Fresh Ginger Root.), Spice, Coriander Ground (Coriander.), Spice, Cumin, Ground (Cumin.), Spice, Cardamom, Whole (Cardamon.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Turmeric (Turmeric.), Spice, Peppercorns, Black, Whole (Black Pepper.), Spice, Cloves Ground (Cloves.)

Serving size: 4.04 oz

Calories: 109
Fat (g): 5
Carbohydrate (g): 8
Protein (g): 13
Sodium (mg): 27

Sauces & Condiments 2 items

Tamarind Chutney

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Dates, Medjool (Medjool Dates.), Sugar, Light Brown (Sugar, Molasses.), Peppers, Red Fresno, Fresh (Fresh Red Fresno Chili Peppers.), Tamarind, Paste (Tamarind, Water.), Spice, Cumin, Seeds, Shaker (Cumin.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Seeds, Fennel (Fennel Seed.)

Serving size: 1.98 oz

Calories: 53
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 0
Sodium (mg): 156

Cilantro Chutney

Ingredients and nutrition

Ingredients: Herbs, Cilantro, Fresh (Fresh Cilantro.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Peppers, Serrano (Serrano Pepper.), Water, Fresh (Water.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Sugar, Granulated (Sugar.)

Serving size: 1.05 oz

Calories: 6
Fat (g): 0.1
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 231

Garlic Naan

Ingredients and nutrition

Ingredients: Bread, Naan (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (Nonfat Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (Clarified Butter [Milk]), Wheat Gluten, Dextrose, Dextrin, Carrot Fiber, Yeast. Produced In A Facility That Also Processes Soy And Sesame. ) (Eggs, Gluten, Milk, PAL, Soybean, Wheat), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.)

Serving size: 1.68 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 153
Fat (g): 6
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 336

Mango Lhassi

Ingredients and nutrition

Ingredients: Yogurt, Plain Low Fat (Cultured Grade A Reduced Fat Milk, Pectin, Vitamin D3, Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.) (Milk), Mango, Puree, Island Oasis (Mango Puree From Concentrate (Water, Mango Puree Concentrate), Cane Sugar, Water, Contains Less Than 1% Of The Following: Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C).), Water, Fresh (Water.), Mango, Frozen (Mangos.), Herbs, Mint, Fresh (https://fdc.nal.usda.gov/food-details/173474/nutrients), Spice, Cardamom, Ground (Cardamon.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3.04 oz

Calories: 57
Fat (g): 0.6
Carbohydrate (g): 12
Protein (g): 2
Sodium (mg): 47

Comstock/Haynes

Breakfast

0 items

No menu is published for this meal.

Lunch

0 items

No menu is published for this meal.

Dinner

4 items

Vegetable Spring Roll

Ingredients and nutrition

Ingredients: Appetizers, Spring Roll Vegetable, Mini (Cabbage, Water, Wheat Flour, Celery, Canola Oil, Carrot, Onion, Precooked Long Grain Rice, Contains Less Than 2% Of: Shiitake Mushroom Powder, Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Garlic, Spice, Soy Lecithin, Flavor Enhancer (Yeast Extract), Vermicelli (Green Mung Beans, Water), Modified Food Starch, Corn Starch, Mono And Diglycerides, Sugar, Flavoring (Disodium Inosinate, Disodium Guanylate), Xanthan Gum, Salt.) (Gluten, Soybean, Wheat), Herbs, Scallion, Fresh (Spring Or Scallion Onions.)

Serving size: 2.09 oz

Calories: 108
Fat (g): 6
Carbohydrate (g): 13
Protein (g): 2
Sodium (mg): 253

Snap Peas with Red Peppers

Ingredients and nutrition

Crisp local Snap Peas, lightly seasoned and sautéed with garlic and red peppers for that delicious aromatic flavor.

Ingredients: Peas, Snap, Fresh (Snap Peas.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.02 oz

Calories: 50
Fat (g): 1.6
Carbohydrate (g): 7
Protein (g): 2
Sodium (mg): 174

Shrimp, Pad Thai

Ingredients and nutrition

Ingredients: Noodles, Rice, Pad Thai (Rice Flour, Water.), Shrimp, 26/30, Raw (Wild Gulf Shrimp. Processed In A Facility That Also Contains Finfish And Shellfish.) (PAL, Shellfish), Carrots, Fresh (Carrots.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Limes, Fresh (Limes.), Sugar, Granulated (Sugar.), Oil, Canola (Canola Oil.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Ginger, Fresh (Fresh Ginger Root.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Garlic, Peeled, Fresh (Garlic Raw.), Sauce, Sriracha (Salted Red Chili Pepper (Red Chili Pepper, Salt), Water, Sugar, Salt, Garlic, Acetic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate (Preservative), Ascorbic Acid.), Tamarind, Paste (Tamarind, Water.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 6.19 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 361
Fat (g): 10
Carbohydrate (g): 56
Protein (g): 13
Sodium (mg): 610

Tofu Pad Thai

Ingredients and nutrition

Ingredients: Noodles, Rice, Pad Thai (Rice Flour, Water.), Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Carrots, Fresh (Carrots.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Limes, Fresh (Limes.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Sugar, Granulated (Sugar.), Oil, Canola (Canola Oil.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Ginger, Fresh (Fresh Ginger Root.), Garlic, Peeled, Fresh (Garlic Raw.), Sauce, Sriracha (Salted Red Chili Pepper (Red Chili Pepper, Salt), Water, Sugar, Salt, Garlic, Acetic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate (Preservative), Ascorbic Acid.), Tamarind, Paste (Tamarind, Water.), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 6.18 oz

Calories: 358
Fat (g): 11
Carbohydrate (g): 57
Protein (g): 13
Sodium (mg): 788

Cutter Halal Dining

Breakfast

7 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Turkey Breakfast Sausage Links

Ingredients and nutrition

Baked turkey sausage links

Ingredients: Sausage, Turkey Breakfast Link, Raw (Turkey, Mechanically Separated Turkey, Water, Contains 2% Or Less Of: Caramel Color,  Chili Pepper, Dextrose, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphates, Spices, Sugar.)

Serving size: 0.71 oz

Calories: 36
Fat (g): 2.5
Carbohydrate (g): 0
Protein (g): 3
Sodium (mg): 90

Fried Eggs

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.17 oz

Calories: 122
Fat (g): 10
Carbohydrate (g): 0
Protein (g): 7
Sodium (mg): 127

Just Egg Omelet

Ingredients and nutrition

Well seasoned JUST Eggs, cooked to perfection then folded and topped with fresh chives.

Ingredients: Just Egg, Liquid (Water, Mung Bean Protein, Non-Gmo Expeller-Pressed Canola Oil. Contains 1% Or Less Of Beta Carotene (Color), Granulated Garlic, Granulated Onion, Potassium Citrate, Salt, Nisin (To Preserve Freshness).), Milk Sub, Rice Sub (Organic Rice Milk (Water, Organic Hydrolyzed Rice), Organic Canola Oil And/Or Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin)), Herbs, Chives, Fresh (Fresh Chives.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.29 oz

Calories: 146
Fat (g): 11
Carbohydrate (g): 4
Protein (g): 12
Sodium (mg): 592

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Toasted Croissant

Ingredients and nutrition

Ingredients: Bread, Croissant, Plain, 2oz (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Malted Barley Flour), Water, Margarine (Palm Oil, Water, Fractionated Palm Oil, Canola Oil, Sugar, Contains 2% Or Less Of: Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate [Preservative], Citric Acid, Artificial Flavor, Colors [Annatto Extract, Turmeric], Vitamin A Palmitate, Vitamin D3), Sugar, Yeast, Contains 2% Or Less Of: Eggs, Salt, Egg Whites, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Dough Conditioners (L-Cysteine, Ascorbic Acid, Enzymes), Natural And Artificial Flavor, Beta-Carotene (Color). Produced In A Facility That Also Processes Milk And Sesame.) (Eggs, Gluten, PAL, Soybean, Wheat)

Serving size: 2 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 199
Fat (g): 11
Carbohydrate (g): 22
Protein (g): 4
Sodium (mg): 159

Green Grapes

Ingredients and nutrition

Ingredients: Grapes, Green Fresh (White Grapes.)

Serving size: 1.62 oz

Calories: 37
Fat (g): 0.1
Carbohydrate (g): 9
Protein (g): 0
Sodium (mg): 1

Lunch

7 items

Hearty Vegetable and Rice Soup

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Rice, Parboiled White (Parboiled Long Grain White Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid (Folate).), Onion, Spanish, Fresh (Onions.), Carrots, Fresh (Carrots.), Celery (Celery.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4 oz

Calories: 34
Fat (g): 0.9
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 213

Ruffled Potato Chips

Ingredients and nutrition

Ingredients: Potato, Chips, Ruffles, 1# (Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Salt.) (Soybean)

Serving size: 1 oz

Calories: 162
Fat (g): 10
Carbohydrate (g): 15
Protein (g): 2
Sodium (mg): 142

Buffalo Cauliflower

Ingredients and nutrition

Ingredients: Cauliflower, Breaded, Buffalo Style (Cauliflower, Water, Bleached Wheat Flour, Rice Flour, Contains Less Than 2% Of: Aleppo Chile Peppers, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Garlic Powder, Onion Powder, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Enzyme Modified Butter (Milk), Xanthan Gum, Vinegar, Vinegar Solids, Citric Acid, Spices, Extractive Of Paprika (Color), Salt. Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Canola (Canola Oil.), Spice, Poultry Seasoning (Rosemary, Oregano, Sage, Ginger, Marjoram, Thyme, Black Pepper.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.42 oz

Calories: 196
Fat (g): 12
Carbohydrate (g): 19
Protein (g): 2
Sodium (mg): 518

Grilled Chicken

Ingredients and nutrition

Simple seasoned chicken breast with salt and pepper and grilled to perfection

Ingredients: Chicken, Breast, Boneless & Skinless, Fresh (Raw Double Lobe Boneless, Skinless Chicken Breast With Rib Meat (Halal).), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.24 oz

Calories: 151
Fat (g): 4.9
Carbohydrate (g): 0
Protein (g): 25
Sodium (mg): 82

Baked Vegan Cutlet

Ingredients and nutrition

Ingredients: Chicken Sub, Patty, Vegan 3.8oz (Water, Soy Protein Isolate*, Vital Wheat Gluten, Expeller Pressed Canola Oil*, Modified Vegetable Gum, Yeast Extract, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Color Added, Extractives Of Paprika And Turmeric.) (Gluten, Soybean, Wheat), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.82 oz

Calories: 149
Fat (g): 4.9
Carbohydrate (g): 5
Protein (g): 22
Sodium (mg): 524

Sauces & Condiments 2 items

Vegan Caesar Salad

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.), Cheese Sub, Parmesan Style, Grated (Modified Potato Starch, Palm Fruit Oil, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto For Color.), Mayonnaise, Vegan (Canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin.) (Soybean), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Garlic, Peeled, Fresh (Garlic Raw.), Capers (Capers, Water, Salt And Wine Vinegar.), Nutritional Yeast (Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.)

Serving size: 3 oz

Calories: 126
Fat (g): 10
Carbohydrate (g): 9
Protein (g): 1
Sodium (mg): 358

Croutons

Ingredients and nutrition

Ingredients: Bread, Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Rye Meal, Yeast, Wheat Gluten, 2% Or Less Of Salt, Whole Wheat Flour, Sugar, Rye Flour, Caramel Color, Dill Seeds, Dehydrated Onion, Ascorbic Acid, Molasses Powder, Enzymes, Soybean Oil, Brown Sugar, Caraway Seeds, Cultured Wheat Starch And Wheat Flour, Mono-Glycerides, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Citric Acid, Natural And Artificial Garlic Flavor. Packaged In A Facility That Also Packages Tree Nuts.) (Gluten, PAL, Soybean, Wheat)

Serving size: 2 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 284
Fat (g): 12
Carbohydrate (g): 32
Protein (g): 8
Sodium (mg): 567

Garlic and Herb Wrap

Ingredients and nutrition

Ingredients: Tortillas, Wrap, Flour, Garlic and Herb 12" (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Herb Blend (Garlic, Onion, Herbs, Parsley, Basil, Red And Green Bell Pepper And Spice Extractive), Contains 2% Or Less Of: Garlic, Tortilla Mix (Salt, Vital Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Preservative [Calcium Propionate], Dextrose, Dough Conditioners [Monoglycerides, Mono- And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum And Sorbic Acid). Contains: Wheat.) (Gluten, Wheat)

Serving size: 3.35 oz

Calories: 293
Fat (g): 7
Carbohydrate (g): 47
Protein (g): 8
Sodium (mg): 546

Dinner

6 items

Rice and Red Beans

Ingredients and nutrition

Ingredients: Beans, Kidney, Canned (Prepared Dark Red Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (Firming Agent), Disodium Edta (Promotes Color Retention).), Water, Fresh (Water.), Rice, Parboiled White (Parboiled Long Grain White Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid (Folate).), Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.07 oz

Calories: 136
Fat (g): 1.1
Carbohydrate (g): 25
Protein (g): 5
Sodium (mg): 104

Braised Collard Greens

Ingredients and nutrition

Ingredients: Greens, Collard, Fresh (Collards.), Onion, Spanish, Fresh (Onions.), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.19 oz

Calories: 64
Fat (g): 4.2
Carbohydrate (g): 6
Protein (g): 2
Sodium (mg): 127

Spicy Okra and Tomatoes

Ingredients and nutrition

Ingredients: Okra, Cut, Frozen (Okra.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Onion, Spanish, Fresh (Onions.), Celery (Celery.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper, Cayenne, Ground (Cayenne or Red Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Thyme Leaves (Thyme.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.07 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 89

Chicken Etouffee

Ingredients and nutrition

Ingredients: Chicken, Thigh, Boneless & Skinless, Fresh (Fresh Boneless, Skinless Chicken Thigh Meat (**Certified Halal) Contains Up To 5% Retained Water. ), Water, Fresh (Water.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Chilis, Green, Fire Roasted, Diced (Fire Roasted Hatch Chiles, Water, Salt, Citric Acid (To Acidify).), Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Celery (Celery.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Sauce, Buffalo, Frank's Red Hot (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Garlic Granulated (Garlic.), Spice, Onion Granulated (Onion.), Spice, Celery Salt (Salt, Celery Seed.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper, Cayenne, Ground (Cayenne or Red Pepper.), Spice, Paprika Spanish (Paprika.), Spice, Paprika Smoked (Paprika.), Spice, Mustard Dry (Ground Mustard.), Spice, Pepper White (White Pepper.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 6 oz

Calories: 158
Fat (g): 11
Carbohydrate (g): 8
Protein (g): 11
Sodium (mg): 375

Tofu Etouffee

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Water, Fresh (Water.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Chilis, Green, Fire Roasted, Diced (Fire Roasted Hatch Chiles, Water, Salt, Citric Acid (To Acidify).), Onion, Spanish, Fresh (Onions.), Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Oil, Canola (Canola Oil.), Margarine, Soy Free, Earth Balance (Vegetable Oil Blend (Palm Oil, Canola Oil), Water, Less Than 2% Of: Olive Oil, Salt, Natural Flavor, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Annatto Extract (Color).), Celery (Celery.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Sauce, Buffalo, Frank's Red Hot (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Garlic Granulated (Garlic.), Spice, Onion Granulated (Onion.), Spice, Celery Salt (Salt, Celery Seed.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper, Cayenne, Ground (Cayenne or Red Pepper.), Spice, Paprika Spanish (Paprika.), Spice, Paprika Smoked (Paprika.), Spice, Mustard Dry (Ground Mustard.), Spice, Pepper White (White Pepper.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 6 oz

Calories: 156
Fat (g): 12
Carbohydrate (g): 11
Protein (g): 10
Sodium (mg): 358

Cornbread

Ingredients and nutrition

Ingredients: Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Flour, Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* (*One Of The B Vitamins).), Eggs, Whole Cage Free (Egg.) (Eggs), Oil, Canola (Canola Oil.), Sugar, Granulated (Sugar.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 2.09 oz

Calories: 102
Fat (g): 4.8
Carbohydrate (g): 23
Protein (g): 4
Sodium (mg): 375

King/Scales

Breakfast

11 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Sauteed Onion & Peppers

Ingredients and nutrition

Julienned onion and bell peppers medley lightly seasoned with salt and pepper and sauteed to perfection.

Ingredients: Onion, Spanish, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.07 oz

Calories: 24
Fat (g): 0.7
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 143

Sauteed Spinach

Ingredients and nutrition

Delicious local Spinach, sautéed with fresh lemon juice and seasoned with salt and pepper.

Ingredients: Greens, Spinach, Baby, Fresh (Fresh Spinach.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.36 oz

Calories: 40
Fat (g): 2.5
Carbohydrate (g): 3
Protein (g): 3
Sodium (mg): 339

Scrambled Eggs

Ingredients and nutrition

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.49 oz

Calories: 244
Fat (g): 19
Carbohydrate (g): 0
Protein (g): 16
Sodium (mg): 206

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Scrambled Tofu

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Spice, Turmeric (Turmeric.), Spice, Paprika Spanish (Paprika.), Spice, Cumin, Ground (Cumin.), Spice, Mustard Dry (Ground Mustard.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.21 oz

Calories: 160
Fat (g): 9
Carbohydrate (g): 8
Protein (g): 21
Sodium (mg): 612

Plant Based Chorizo Crumble

Ingredients and nutrition

Ingredients: Plant Based, Sausage, Chorizo Crumble (Water, Soy Flour, Corn Oil, Onions, Paprika. Contains 2% Or Less Of Garlic (Garlic, Water), Salt, Soy Protein Isolate, Spices, Citric Acid, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Vinegar Solids, Onion Powder, Sugar, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein.) (Soybean), Onion, Spanish, Fresh (Onions.), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.09 oz

Calories: 171
Fat (g): 12
Carbohydrate (g): 9
Protein (g): 12
Sodium (mg): 597

Sauces & Condiments 2 items

Sour Cream

Ingredients and nutrition

Ingredients: Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk)

Serving size: 2 oz

Calories: 113
Fat (g): 9
Carbohydrate (g): 4
Protein (g): 2
Sodium (mg): 38

Avocado Pulp

Ingredients and nutrition

Ingredients: Avocados, Pulp, Refrigerated (Hass Avocados.)

Serving size: 2 oz

Calories: 125
Fat (g): 11
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 6

Whole Grain Bread

Ingredients and nutrition

Ingredients: Bread, Whole Grain Loaf 18oz (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Rye Flour, Malted Barley Extract, Hulled Millet, Flax Seeds, Honey, Contains 2% Or Less Of: Sunflower Seeds, Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Yeast, Cracked Millet, Cracked Oats, Cracked Flax Seed. Made In A Facility That Also Processes Milk, Soy And Tree Nuts (Pecans And Walnuts).) (Gluten, PAL, Wheat)

Serving size: 1 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 80
Fat (g): 0.7
Carbohydrate (g): 16
Protein (g): 2
Sodium (mg): 139

Green Grapes

Ingredients and nutrition

Ingredients: Grapes, Green Fresh (White Grapes.)

Serving size: 1.62 oz

Calories: 37
Fat (g): 0.1
Carbohydrate (g): 9
Protein (g): 0
Sodium (mg): 1

Vegan Zucchini Bread*

Ingredients and nutrition

Ingredients: Squash, Zucchini, Fresh (Zucchini Squash.), Sugar, Granulated (Sugar.), Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Just Egg, Liquid (Water, Mung Bean Protein, Non-Gmo Expeller-Pressed Canola Oil. Contains 1% Or Less Of Beta Carotene (Color), Granulated Garlic, Granulated Onion, Potassium Citrate, Salt, Nisin (To Preserve Freshness).), Oil, Canola (Canola Oil.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Baking Soda (Sodium Bicarbonate.), Spice, Cinnamon Ground (Cinnamon.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 3.9 oz

Calories: 173
Fat (g): 7
Carbohydrate (g): 52
Protein (g): 5
Sodium (mg): 396

Lunch

8 items

Chicken Noodle Soup

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Base, Chicken, Knorr liquid (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Citric Acid, Natural Flavor.), Chicken, Breast, Boneless & Skinless, Fresh (Raw Double Lobe Boneless, Skinless Chicken Breast With Rib Meat (Halal).), Onion, Spanish, Fresh (Onions.), Pasta, Egg Noodles (Semolina, Durum Flour, Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs.) (Eggs, Gluten, Wheat), Carrots, Fresh (Carrots.), Celery (Celery.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4 oz

Calories: 31
Fat (g): 1.5
Carbohydrate (g): 3
Protein (g): 2
Sodium (mg): 322

Onion Rings

Ingredients and nutrition

Ingredients: Appetizers, Onion Rings (Sweet Spanish Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of: Whey (Milk), Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Soybean Oil, Sugar, Salt, Polysorbate 80, Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.99 oz

Calories: 238
Fat (g): 18
Carbohydrate (g): 18
Protein (g): 3
Sodium (mg): 369

Sauteed Mushrooms

Ingredients and nutrition

Sliced mushrooms lightly seasoned with salt and pepper and sauteed to elevate the umami flavors.

Ingredients: Mushrooms, Button, Sliced, Fresh (Mushrooms.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.92 oz

Calories: 34
Fat (g): 1.5
Carbohydrate (g): 4
Protein (g): 3
Sodium (mg): 272

Beef Burger

Ingredients and nutrition

Serving size: 4.12 oz

Calories: 301
Fat (g): 24
Carbohydrate (g): 0
Protein (g): 19
Sodium (mg): 364

Vegan Malibu Burger

Ingredients and nutrition

Serving size: 3.24 oz

Calories: 161
Fat (g): 8
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 576

Salad Bar 1 item

Sautéed Baby Bok Choy

Ingredients and nutrition

Ingredients: Bok Choy, Baby (Bok Choy Cabbage.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.09 oz

Calories: 29
Fat (g): 2
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 205

Sauces & Condiments 4 items

Chipotle Mayonnaise

Ingredients and nutrition

Ingredients: Mayonnaise, Extra Heavy (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor).) (Eggs, Soybean), Peppers, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid.), Spice, Garlic Granulated (Garlic.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2 oz

Calories: 345
Fat (g): 36
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 368

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Sliced Tomato

Ingredients and nutrition

Ingredients: Tomato, 5x6, Fresh (Tomatoes.)

Serving size: 0.76 oz

Calories: 4
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 1

Avocado Pulp

Ingredients and nutrition

Ingredients: Avocados, Pulp, Refrigerated (Hass Avocados.)

Serving size: 2 oz

Calories: 125
Fat (g): 11
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 6

Brioche Burger Roll

Ingredients and nutrition

Ingredients: Bread, Brioche, Roll (Unbleached Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine, Mononitrite, Riboflavin, Niacin, Folic Acid), Water, Unsalted Butter, Sugar, Whole Fresh Eggs, Milk, Yeast, Salt.) (Eggs, Gluten, Milk, Wheat)

Serving size: 3.2 oz

Calories: 269
Fat (g): 7
Carbohydrate (g): 44
Protein (g): 8
Sodium (mg): 339

Dinner

5 items

Rice and Red Beans

Ingredients and nutrition

Serving size: 4.07 oz

Calories: 136
Fat (g): 1.1
Carbohydrate (g): 25
Protein (g): 5
Sodium (mg): 104

Braised Collard Greens and Cabbage

Ingredients and nutrition

Ingredients: Greens, Collard, Fresh (Collards.), Cabbage, Green, Fresh, Bulk (Raw Cabbage.), Onion, Spanish, Fresh (Onions.), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.1 oz

Calories: 52
Fat (g): 3
Carbohydrate (g): 6
Protein (g): 2
Sodium (mg): 96

Chicken Etouffee

Ingredients and nutrition

Serving size: 6 oz

Calories: 158
Fat (g): 11
Carbohydrate (g): 8
Protein (g): 11
Sodium (mg): 375

Tofu Etouffee

Ingredients and nutrition

Serving size: 6 oz

Calories: 156
Fat (g): 12
Carbohydrate (g): 11
Protein (g): 10
Sodium (mg): 358

Cornbread

Ingredients and nutrition

Serving size: 2.09 oz

Calories: 102
Fat (g): 4.8
Carbohydrate (g): 23
Protein (g): 4
Sodium (mg): 375

Lamont Allergen Friendly Dining

Breakfast

0 items

No menu is published for this meal.

Lunch

8 items

Green Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Parboiled White (Parboiled Long Grain White Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid (Folate).), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3.04 oz

Calories: 111
Fat (g): 3.4
Carbohydrate (g): 17
Protein (g): 2
Sodium (mg): 95

Steamed Jasmine Rice

Ingredients and nutrition

Ingredients: Rice, Jasmine (Jasmine Rice), Water, Fresh (Water.)

Serving size: 5.17 oz

Calories: 268
Fat (g): 0
Carbohydrate (g): 59
Protein (g): 6
Sodium (mg): 0

Sauteed Mushrooms

Ingredients and nutrition

Sliced mushrooms lightly seasoned with salt and pepper and sauteed to elevate the umami flavors.

Serving size: 3.92 oz

Calories: 34
Fat (g): 1.5
Carbohydrate (g): 4
Protein (g): 3
Sodium (mg): 272

Sauteed Onion & Peppers

Ingredients and nutrition

Julienned onion and bell peppers medley lightly seasoned with salt and pepper and sauteed to perfection.

Serving size: 2.07 oz

Calories: 24
Fat (g): 0.7
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 143

Garlic Roasted Chicken Breast

Ingredients and nutrition

Ingredients: Chicken, Breast, Boneless & Skinless, Fresh (Raw Double Lobe Boneless, Skinless Chicken Breast With Rib Meat (Halal).), Lemons, Fresh (Lemons.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Onion, Spanish, Fresh (Onions.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Rosemary, Fresh (Fresh Rosemary.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Thyme, Fresh (Thyme.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4 oz

Calories: 145
Fat (g): 5
Carbohydrate (g): 1
Protein (g): 22
Sodium (mg): 147

Refried Beans

Ingredients and nutrition

Ingredients: Beans, Refried, Canned (Cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Potassium Salt, Sea Salt, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder.  May Contain: Soy.) (PAL), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Onion, Spanish, Fresh (Onions.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Garlic Granulated (Garlic.), Sauce, Tabasco (Distilled Vinegar, Red Pepper And Salt.)

Serving size: 3.01 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 98
Fat (g): 6
Carbohydrate (g): 9
Protein (g): 3
Sodium (mg): 272

Sauces & Condiments 2 items

Chunky Medium Salsa

Ingredients and nutrition

Ingredients: Sauce, Salsa, Thick & Chunky (Tomatoes (Tomatoes, Tomato Juice, Citric Acid [To Acidify], Calcium Chloride [Firming]), Tomato Puree (Tomato Paste, Water), Onions, Water, Green Chile Peppers, Jalapeño Peppers, Contains 2% Or Less Of Iodized Salt (Contains Potassium Iodate), Distilled Vinegar, Garlic Powder, Xanthan Gum, Spice, Paprika, Calcium Chloride (Firming), Citric Acid (To Acidify).)

Serving size: 2 oz

Calories: 19
Fat (g): 0
Carbohydrate (g): 4
Protein (g): 0
Sodium (mg): 321

Guacamole

Ingredients and nutrition

Ingredients: Avocados, Halved, Refrigerated (Hass Avocados.), Onion, Spanish, Fresh (Onions.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Garlic, Peeled, Fresh (Garlic Raw.), Peppers, Serrano (Serrano Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 8.2 oz

Calories: 372
Fat (g): 27
Carbohydrate (g): 25
Protein (g): 5
Sodium (mg): 818

Corn Tortilla

Ingredients and nutrition

Ingredients: Tortillas, Corn 6" (Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Preservatives (Propionic Acid, Sodium Hydroxide, Benzoic Acid), Xantham Gum And Traces Of Food Grade Lime.)

Serving size: 0.92 oz

Calories: 55
Fat (g): 0.5
Carbohydrate (g): 12
Protein (g): 1
Sodium (mg): 8

Dinner

6 items

Steamed Jasmine Rice

Ingredients and nutrition

Ingredients: Rice, Jasmine (Jasmine Rice), Water, Fresh (Water.)

Serving size: 5.17 oz

Calories: 268
Fat (g): 0
Carbohydrate (g): 59
Protein (g): 6
Sodium (mg): 0

Braised Greens

Ingredients and nutrition

Ingredients: Chard, Swiss (Swiss Chard.), Greens, Collard, Fresh (Collards.), Greens, Kale, Green Curly, Fresh (Kale.), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Pepper Black Table (Black Pepper.), Sugar, Granulated (Sugar.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 3.11 oz

Calories: 44
Fat (g): 2.3
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 118

Sauteed Mushrooms

Ingredients and nutrition

Sliced mushrooms lightly seasoned with salt and pepper and sauteed to elevate the umami flavors.

Serving size: 3.92 oz

Calories: 34
Fat (g): 1.5
Carbohydrate (g): 4
Protein (g): 3
Sodium (mg): 272

Grilled Chicken

Ingredients and nutrition

Simple seasoned chicken breast with salt and pepper and grilled to perfection

Serving size: 4.24 oz

Calories: 151
Fat (g): 4.9
Carbohydrate (g): 0
Protein (g): 25
Sodium (mg): 82

French Herb Lentils

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Beans, Lentils, Dry (Lentils.), Onion, Spanish, Fresh (Onions.), Carrots, Fresh (Carrots.), Celery (Celery.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Pepper Black Table (Black Pepper.), Herbs, Thyme, Fresh (Thyme.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 4.01 oz

Calories: 89
Fat (g): 1.5
Carbohydrate (g): 15
Protein (g): 5
Sodium (mg): 475

Sauces & Condiments 1 item

Crispy Fried Shallots

Ingredients and nutrition

Ingredients: Shallots, Peeled (Fresh Shallots.), Flour, Chickpea, Allergen Free (Garbanzo Beans. May Contain Sesame, Tree Nuts, Soy. ) (PAL), Water, Fresh (Water.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.)

Serving size: 1 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 48
Fat (g): 0.4
Carbohydrate (g): 8
Protein (g): 2
Sodium (mg): 26

Northrop/Gillett Plant Based Dining

Breakfast

8 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Sauteed Kale

Ingredients and nutrition

Delicious Curly Kale, lightly seasoned and sautéed to perfection.

Ingredients: Greens, Kale, Green Curly, Fresh (Kale.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.61 oz

Calories: 71
Fat (g): 3.8
Carbohydrate (g): 8
Protein (g): 3
Sodium (mg): 406

Scrambled Eggs

Ingredients and nutrition

Serving size: 4.49 oz

Calories: 244
Fat (g): 19
Carbohydrate (g): 0
Protein (g): 16
Sodium (mg): 206

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Just Egg Scramble

Ingredients and nutrition

Serving size: 4.59 oz

Calories: 190
Fat (g): 15
Carbohydrate (g): 3
Protein (g): 14
Sodium (mg): 493

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Sliced Honeydew

Ingredients and nutrition

Ingredients: Melon, Honeydew, Fresh (Honeydew Melon.)

Serving size: 2.95 oz

Calories: 30
Fat (g): 0.1
Carbohydrate (g): 8
Protein (g): 0
Sodium (mg): 15

Pumpkin Bread

Ingredients and nutrition

Ingredients: Sugar, Granulated (Sugar.), Pumpkin, Canned (Pumpkin.), Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Oil, Canola (Canola Oil.), Water, Fresh (Water.), Baking Soda (Sodium Bicarbonate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Spice, Cinnamon Ground (Cinnamon.), Spice, Nutmeg Ground (Nutmeg.)

Serving size: 3.66 oz

Calories: 220
Fat (g): 12
Carbohydrate (g): 48
Protein (g): 5
Sodium (mg): 322

Lunch

7 items

French Fries

Ingredients and nutrition

Ingredients: Potato, Straight Cut Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Soybean, Canola, Palm, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Salt, Pea Starch, Dextrin, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum.) (Soybean), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 193
Fat (g): 13
Carbohydrate (g): 18
Protein (g): 2
Sodium (mg): 323

Sauté Zucchini with Red Peppers

Ingredients and nutrition

Local zucchini squash and red bell peppers, lightly seasoned and sautéed until tender, topped with fresh parsley.

Ingredients: Squash, Zucchini, Fresh (Zucchini Squash.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 3.94 oz

Calories: 40
Fat (g): 2.5
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 97

Beyond Burger

Ingredients and nutrition

Ingredients: Beef Sub, Beyond Meat Burger, Vegan 4oz (Water, Yellow Pea Protein*, Avocado Oil, Natural Flavors, Brown Rice Protein*, Red Lentil Protein, 2% Or Less Of Methylcellulose, Potato Starch, Pea Starch, Apple Extract, Faba Bean Protein, Pomegranate, Concentrate, Potassium Salt, Lemon Juice Concentrate, Vinegar, Spice, Vegetable Juice Color (With Beet).  *Peas Are Legumes.  People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy.  Contains No Peanuts or Tree Nuts. ) (PAL), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.04 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 292
Fat (g): 22
Carbohydrate (g): 6
Protein (g): 20
Sodium (mg): 751

Vegan Malibu Burger

Ingredients and nutrition

Serving size: 3.24 oz

Calories: 161
Fat (g): 8
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 576

Sauces & Condiments 6 items

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Sliced Tomato

Ingredients and nutrition

Ingredients: Tomato, 5x6, Fresh (Tomatoes.)

Serving size: 0.76 oz

Calories: 4
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 1

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Pickle Chips

Ingredients and nutrition

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Sliced Cheddar Cheese

Ingredients and nutrition

Ingredients: Cheese, Cheddar White, Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) (Milk)

Serving size: 1.5 oz

Calories: 162
Fat (g): 14
Carbohydrate (g): 0
Protein (g): 10
Sodium (mg): 273

Vegan Sliced Cheddar Cheese

Ingredients and nutrition

Ingredients: Cheese Sub, Cheddar Style, Sliced (Filtered Water, Modified Potato Starch, Palm Oil, Sunflower Oil, Cassava Flour, Oat Fiber, Sea Salt, Cellulose Gum, Tapioca Starch, Yeast Extract, Cellulose Gel, Konjac Powder (Thickener), Cultured Dextrose, Citric Acid, Locust Bean Gum, Natural Flavors, Annatto (Color), Paprika Extract (Color).)

Serving size: 0.74 oz

Calories: 60
Fat (g): 5
Carbohydrate (g): 5
Protein (g): 0
Sodium (mg): 170

Burger Bun

Ingredients and nutrition

Serving size: 1.75 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 131
Fat (g): 1.4
Carbohydrate (g): 26
Protein (g): 5
Sodium (mg): 256

M&M Bars

Ingredients and nutrition

Ingredients: Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Candy, M&Ms (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Red 40 Lake, Yellow 6, Blue 2 Lake, Yellow 5, Blue 1 Lake, Red 40, Blue 1), Dextrin. M&M's Candies May Contain Peanuts. ) (Milk, PAL, Soybean), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Sugar, Granulated (Sugar.), Sugar, Light Brown (Sugar, Molasses.), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.), Baking Soda (Sodium Bicarbonate.)

Serving size: 2.17 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 206
Fat (g): 11
Carbohydrate (g): 36
Protein (g): 4
Sodium (mg): 134

Dinner

8 items

Baked Vegetable Samosa

Ingredients and nutrition

Serving size: 2.4 oz

Calories: 151
Fat (g): 4.5
Carbohydrate (g): 24
Protein (g): 3
Sodium (mg): 363

Steamed Basmati Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Basmati White (Basmati Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 5.07 oz

Calories: 232
Fat (g): 0
Carbohydrate (g): 50
Protein (g): 5
Sodium (mg): 250

Roasted Cauliflower

Ingredients and nutrition

Fresh Cauliflower Florets, lightly seasoned and roasted to perfection.

Ingredients: Cauliflower, Florets, Fresh (Cauliflower.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.68 oz

Calories: 46
Fat (g): 2.7
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 253

Steamed Green Peas

Ingredients and nutrition

Freshly steamed green peas seasoned with salt and pepper

Ingredients: Peas, Green, Frozen (Green Peas.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.69 oz

Calories: 59
Fat (g): 0
Carbohydrate (g): 10
Protein (g): 4
Sodium (mg): 74

Tofu Vindaloo

Ingredients and nutrition

Serving size: 4.04 oz

Calories: 109
Fat (g): 5
Carbohydrate (g): 8
Protein (g): 13
Sodium (mg): 27

Sauces & Condiments 2 items

Tamarind Chutney

Ingredients and nutrition

Serving size: 1.98 oz

Calories: 53
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 0
Sodium (mg): 156

Green Chili Chutney

Ingredients and nutrition

Ingredients: Peppers, Jalapenos, Fresh (Fresh Jalapeno Peppers.), Ginger, Puree (Ginger, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives).), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Sugar, Granulated (Sugar.), Spice, Cumin, Seeds, Shaker (Cumin.)

Serving size: 0.63 oz

Calories: 26
Fat (g): 2.2
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 16

Garlic Naan

Ingredients and nutrition

Serving size: 1.68 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 153
Fat (g): 6
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 336

Milky Way Ice Cream

Ingredients and nutrition

Ingredients: Ice Cream, Milky Way, MV (Skim Milk, Cream, Caramel Variegate (Water, Sugar, Corn Syrup, Butter, Non-fat Dry Milk, Modified Food Starch, Salt, Sodium Citrate, Sodium Benzoate, Disodium Phosphate, Xanthan Gum), Sugar, Cocoa Processed with Alkali, Corn Syrup, Mono Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, and Carrageenan.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.  Processed on equipment that also processes items containing milk, wheat, gluten, soy, tree nuts, and peanuts.  Equipment is certified, inspected, and held to sanitation standards.  To reduce cross-contact, ice cream is produced in a scheduled series of flavors and equipment is sanitized & washed between flavors.  ) (Milk, PAL)

Serving size: 4 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Tyler

Breakfast

7 items

Steel Cut Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Steel Cut (Whole Grain Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.16 oz

Calories: 85
Fat (g): 1.1
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 74

Chocolate Chip Pancakes

Ingredients and nutrition

Ingredients: Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Flour, All Purpose, Coastal Queen (Wheat Flour.) (Gluten, Wheat), Chocolate, Chips Semi Sweet (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor).) (Milk, Soybean), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Oil, Canola (Canola Oil.), Sugar, Granulated (Sugar.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 2.78 oz

Calories: 113
Fat (g): 8
Carbohydrate (g): 26
Protein (g): 5
Sodium (mg): 292

Chicken Sausage Patties

Ingredients and nutrition

Baked chicken sausage patties

Ingredients: Sausage, Chicken, Breakfast Patty, Cooked (Chicken, Water, Salt, Spices, Dextrose, Sugar, Dried Parsely.)

Serving size: 1.5 oz

Calories: 85
Fat (g): 6
Carbohydrate (g): 0
Protein (g): 7
Sodium (mg): 364

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Sauces & Condiments 2 items

Local Maple Syrup

Ingredients and nutrition

Ingredients: Maple Syrup, Local (Maple Syrup.)

Serving size: 2 oz

Calories: 147
Fat (g): 0
Carbohydrate (g): 38
Protein (g): 0
Sodium (mg): 7

Strawberry Compote

Ingredients and nutrition

Ingredients: Strawberries, Frozen (Strawberries.), Water, Fresh (Water.), Sugar, Granulated (Sugar.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Starch, Cornstarch (Corn Starch.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 1.99 oz

Calories: 50
Fat (g): 0
Carbohydrate (g): 13
Protein (g): 0
Sodium (mg): 23

Diced Pineapple

Ingredients and nutrition

Ingredients: Pineapple, Fresh, Whole (Fresh Pineapple.)

Serving size: 2.23 oz

Calories: 32
Fat (g): 0.1
Carbohydrate (g): 8
Protein (g): 0
Sodium (mg): 1

Lunch

7 items

Hearty Vegetable and Rice Soup

Ingredients and nutrition

Serving size: 4 oz

Calories: 34
Fat (g): 0.9
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 213

Kettle Cooked Potato Chips

Ingredients and nutrition

Ingredients: Potato, Chips, Kettle Cooked, 1# (Potatoes, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), And Sea Salt.)

Serving size: 1 oz

Calories: 152
Fat (g): 9
Carbohydrate (g): 16
Protein (g): 2
Sodium (mg): 127

Buffalo Cauliflower

Ingredients and nutrition

Serving size: 3.42 oz

Calories: 196
Fat (g): 12
Carbohydrate (g): 19
Protein (g): 2
Sodium (mg): 518

Grilled Chicken

Ingredients and nutrition

Simple seasoned chicken breast with salt and pepper and grilled to perfection

Serving size: 4.24 oz

Calories: 151
Fat (g): 4.9
Carbohydrate (g): 0
Protein (g): 25
Sodium (mg): 82

Baked Vegan Cutlet

Ingredients and nutrition

Serving size: 3.82 oz

Calories: 149
Fat (g): 4.9
Carbohydrate (g): 5
Protein (g): 22
Sodium (mg): 524

Sauces & Condiments 3 items

Garlic Pickle Spear

Ingredients and nutrition

Ingredients: Pickle, Spear, Garlic (Cucumbers, Water, Vinegar, Salt, Garlic, Dill, Calcium Chloride (Firming Agent), 1/10 Of 1% Sodium Benzoate (Preservative), Natural Flavors, Calcium Disodium Edta (Color Retainer), Oleoresin Turmeric (Color).)

Serving size: 1 oz

Calories: 5
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 213

Vegan Caesar Salad with Polenta Croutons

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.), Water, Fresh (Water.), Cheese Sub, Parmesan Style, Grated (Modified Potato Starch, Palm Fruit Oil, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto For Color.), Mayonnaise, Vegan (Canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin.) (Soybean), Flour, Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* (*One Of The B Vitamins).), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Margarine, Soy Free, Earth Balance (Vegetable Oil Blend (Palm Oil, Canola Oil), Water, Less Than 2% Of: Olive Oil, Salt, Natural Flavor, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Annatto Extract (Color).), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Garlic, Peeled, Fresh (Garlic Raw.), Capers (Capers, Water, Salt And Wine Vinegar.), Oil, Canola (Canola Oil.), Nutritional Yeast (Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 4 oz

Calories: 148
Fat (g): 12
Carbohydrate (g): 12
Protein (g): 1
Sodium (mg): 387

Parmesan Cheese

Ingredients and nutrition

Ingredients: Cheese, Parmesan, Shredded (Imported Parmesan Cheese: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk)

Serving size: 1 oz

Calories: 111
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 9
Sodium (mg): 364

Garlic and Herb Wrap

Ingredients and nutrition

Serving size: 3.35 oz

Calories: 293
Fat (g): 7
Carbohydrate (g): 47
Protein (g): 8
Sodium (mg): 546

Dinner

7 items

Baked Vegetable Samosa

Ingredients and nutrition

Serving size: 2.4 oz

Calories: 151
Fat (g): 4.5
Carbohydrate (g): 24
Protein (g): 3
Sodium (mg): 363

Steamed Basmati Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Basmati White (Basmati Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 5.07 oz

Calories: 232
Fat (g): 0
Carbohydrate (g): 50
Protein (g): 5
Sodium (mg): 250

Steamed Peas & Carrots

Ingredients and nutrition

Freshly steamed green peas and carrots seasoned with salt and pepper

Ingredients: Peas, Green, Frozen (Green Peas.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.69 oz

Calories: 59
Fat (g): 0
Carbohydrate (g): 10
Protein (g): 4
Sodium (mg): 74

Beef Kabobs

Ingredients and nutrition

Ingredients: Beef, Kabob Meat, Fresh (Beef.), Mushrooms, Button, Sliced, Fresh (Mushrooms.), Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Water, Fresh (Water.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Tomato, Cherry, Fresh (Cherry Tomatoes.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Dressing, Italian Mix Powder (Salt, Sugar, Garlic*, Onions*, Spice, Monosodium Glutamate, Red Bell Peppers*, Guar Gum, Xanthan Gum, Natural Flavor. *Dried.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 5.22 oz

Calories: 299
Fat (g): 27
Carbohydrate (g): 4
Protein (g): 11
Sodium (mg): 426

Lentil Curry

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Beans, Lentils, Dry (Lentils.), Onion, Spanish, Fresh (Onions.), Ginger, Fresh (Fresh Ginger Root.), Tomato, Paste (Tomato Pulp, Citric Acid.), Garlic, Peeled, Fresh (Garlic Raw.), Oil, Canola (Canola Oil.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Curry Powder (Mustard, Coriander, Turmeric, Chili Pepper, Spices.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Turmeric (Turmeric.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Cumin, Ground (Cumin.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.07 oz

Calories: 165
Fat (g): 2.2
Carbohydrate (g): 28
Protein (g): 10
Sodium (mg): 75

Sauces & Condiments 1 item

Green Chili Chutney

Ingredients and nutrition

Serving size: 0.63 oz

Calories: 26
Fat (g): 2.2
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 16

Garlic Naan

Ingredients and nutrition

Serving size: 1.68 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 153
Fat (g): 6
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 336

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Hot Oatmeal

English Muffin, Sausage, Egg and Cheese, GNG

Hard Boiled Egg

English Muffin, Egg and Cheese, GNG

Fruit Salad

Chia, Pudding, Piña Colada, Coconut

Blueberry Coffee Cake

Sandwich, Chicken Honey Mustard

Spiced Roasted Vegetable Wrap

Peanut Butter and Strawberry Sandwich on White Bread

Assorted Yogurt

Brownies, Cream Cheese, Purchased

Hot Oatmeal

Pork Breakfast Sausage Patty

Fried Eggs

Just Eggs

Beyond Breakfast Patty

Sliced American Cheese

Toasted English Muffins

Diced Pineapple

Steak Cut Fries

Beef Burger

Vegan Malibu Burger

Sliced Tomato

Green Leaf Lettuce

Pickle Chips

Strawberry Spinach Salad

Burger Bun

Vegetable Samosa

Steamed Basmati Rice

Eggplant Stew

Lamb Rogan Josh

Tofu Vindaloo

Tamarind Chutney

Cilantro Chutney

Garlic Naan

Mango Lhassi

Vegetable Spring Roll

Snap Peas with Red Peppers

Shrimp, Pad Thai

Tofu Pad Thai

Hot Oatmeal

Turkey Breakfast Sausage Links

Fried Eggs

Just Egg Omelet

Hard Boiled Egg

Toasted Croissant

Green Grapes

Hearty Vegetable and Rice Soup

Ruffled Potato Chips

Buffalo Cauliflower

Grilled Chicken

Baked Vegan Cutlet

Vegan Caesar Salad

Croutons

Garlic and Herb Wrap

Rice and Red Beans

Braised Collard Greens

Spicy Okra and Tomatoes

Chicken Etouffee

Tofu Etouffee

Cornbread

Hot Oatmeal

Sauteed Onion & Peppers

Sauteed Spinach

Scrambled Eggs

Hard Boiled Egg

Scrambled Tofu

Plant Based Chorizo Crumble

Sour Cream

Avocado Pulp

Whole Grain Bread

Green Grapes

Vegan Zucchini Bread*

Chicken Noodle Soup

Onion Rings

Sauteed Mushrooms

Beef Burger

Vegan Malibu Burger