Physical Health Title
group photo
Waiting for their turn to perform a theater scene.

Exercise and Fitness


Each day you make many decisions that affect your health and how you feel. For example, you may decide to use a seatbelt, to drink milk instead of soda, or go to sports practice. While each of these decisions may seem small, taken together, day after day and year after year, they have a big effect on your life. They influence your daily energy level and self-confidence, as well as your future health.

Excerpted from
Our Health, Our Futures

Eating DisordersspacerPhysical HealthspacerSubstance AbusespacerHelp and ResourcesspacerEmotional HealthspacerSexual IssuesspacerPressures