Smith College Dining Menus

Dining Updates 9.3.26

Welcome, Class of 2030!

Houses Open:

Tyler

Cutter

Lamont

King

Dawes*

Chase/Duckett

Gillett

*for registered students

Comstock/Haynes opens Monday, September 7th.

REGULAR HOURS RESUME FOR OPEN HOUSES THIS WEEKEND- STARTING ON FRI. SEPT 4, 2026

You can find our Regular Hours on the Dining Services Web Page Under HOURS

_________________________________________

Remaining houses to open as follows:

Monday, Sept. 7- Comstock/Haynes

Tuesday, Sept. 8- Chapin

------------------------------------------------------

Student Workers Needed for this Weekend

We need help this weekend- especially Sunday, 9/6 and Monday, 9/7

If you've arrived early and would like to work to help in the houses, please email us at:

work-in-dining@smith.edu

We would appreciate your help!

---------------------------------------------------------

FALL STUDENT WORK AVAILABLE

If you are a student interested in working in Dining Services:

Residential

Retail

Catering

Please contact us: work-in-dining@smith.edu

We have shifts available for the Fall Semester

FOR RETURNING STUDENTS WHO HAVE SIGNED UP FOR FALL HOURS:

Schedules start- Tues. September 8th

------------------------------------------------------

We'd love to hear from you:

DINING FEEDBACK FORM

Chapin Grab & Go Dining

Breakfast

7 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3.21 oz

Calories: 68
Fat (g): 1.4
Carbohydrate (g): 12
Protein (g): 2
Sodium (mg): 111

English Muffin, Sausage, Egg and Cheese, GNG

Ingredients and nutrition

Ingredients: Bread, English Muffin (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And/ Or Canola Oil, Vinegar, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes.) (Gluten, Soybean, Wheat), Sausage, Pork, Breakfast Patty, GNG (Pork, Water, Contains 2% Or Less Of: Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color.), Eggs, Whole Cage Free (Egg.) (Eggs), Cheese, Cheddar White, Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) (Milk), Oil, Canola (Canola Oil.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 7.84 oz

Calories: 686
Fat (g): 53
Carbohydrate (g): 23
Protein (g): 29
Sodium (mg): 1067

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 2 oz

Calories: 81
Fat (g): 5
Carbohydrate (g): 0
Protein (g): 7
Sodium (mg): 81

English Muffin, Egg and Cheese, GNG

Ingredients and nutrition

Ingredients: Bread, English Muffin (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And/ Or Canola Oil, Vinegar, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes.) (Gluten, Soybean, Wheat), Eggs, Whole Cage Free (Egg.) (Eggs), Cheese, American White (Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin, Artificial Color.) (Milk, Soybean), Oil, Canola (Canola Oil.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 5.84 oz

Calories: 393
Fat (g): 23
Carbohydrate (g): 29
Protein (g): 18
Sodium (mg): 741

Salad Bar 1 item

Fruit Salad

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.), Melon, Honeydew, Fresh (Honeydew Melon.), Pineapple, Fresh, Whole (Fresh Pineapple.), Grapes, Green Fresh (White Grapes.), Grapes, Red Fresh (Red Grapes.), Strawberries, Fresh (Fresh Strawberries.)

Serving size: 4.07 oz

Calories: 59
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 14

Chia, Pudding, Very Berry, AF

Ingredients and nutrition

Ingredients: Milk Sub, Rice Sub (Organic Rice Milk (Water, Organic Hydrolyzed Rice), Organic Canola Oil And/Or Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin)), Seeds, Chia Black (Organic Black Chia Seeds), Strawberries, Frozen (Strawberries.), Blueberries, Frozen (Blueberries.), Raspberries, Frozen (Raspberries.), Sugar, Granulated (Sugar.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 5.49 oz

Calories: 201
Fat (g): 8
Carbohydrate (g): 31
Protein (g): 4
Sodium (mg): 71

Blueberry Muffins

Ingredients and nutrition

Ingredients: Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Blueberries, Frozen (Blueberries.), Sugar, Granulated (Sugar.), Oil, Canola (Canola Oil.), Eggs, Whole Cage Free (Egg.) (Eggs), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Sugar, Sanding White (White Sugar.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 2.87 oz

Calories: 169
Fat (g): 6
Carbohydrate (g): 27
Protein (g): 4
Sodium (mg): 304

Lunch

7 items

*Assorted Chips

Ingredients and nutrition

Serving size: 1 oz

Ham and Swiss Sandwich on Kaiser Roll

Ingredients and nutrition

Thinly sliced Green Forest Ham topped with Swiss Cheese and lettuce on a Kaiser Roll

Ingredients: Bread, Kaiser Roll (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Monocalcium Phosphate, Sesame Flour, Ascorbic Acid, Yellow Cornmeal, Enzymes, Calcium Propionate (To Retard Spoilage).) (Gluten, Sesame, Soybean, Wheat), Ham, Pork, Green Forest, Ucured (Pork, Water, Organic Brown And Cane Sugar, Salt, And 1% Or Less Of: (Spice, Garlic Powder, Natural Spice Extracts, Beet Powder, Cherry Powder, And Yeast Extract).), Cheese, Swiss, Sliced (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes.) (Milk), Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 8.1 oz

Calories: 493
Fat (g): 18
Carbohydrate (g): 44
Protein (g): 38
Sodium (mg): 927

Eggplant and Tomato Sandwich on Focaccia

Ingredients and nutrition

Broiled Eggplant with Feta Cheese, topped with fresh tomatoes and herbs on a Focaccia Roll.

Ingredients: Bread, Tuscan, Focaccia Roll, Sliced (Unbleached, Unbromated, Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine, Folic Acid), Water, Sugar, Salt, Soybean Oil, Rosemary And Yeast. Topping: Soybean Oil, Extra Virgin Olive Oil And Rosemary.) (Gluten, Soybean, Wheat), Eggplant, Fresh (Eggplant.), Tomato, Plum, Fresh (Tomatoes.), Cheese, Parmesan, Shaved (Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.) (Milk), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Thyme, Fresh (Thyme.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 11.7 oz

Calories: 687
Fat (g): 43
Carbohydrate (g): 60
Protein (g): 19
Sodium (mg): 1149

Peanut Butter and Raspberry Sandwich on Wheat Bread

Ingredients and nutrition

Peanut Butter and Raspberry preserves on Whole Wheat Bread.

Ingredients: Bread, 100% Whole Wheat (Stone Ground Whole White Wheat Flour, Water, Yeast, Brown Sugar. Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Guar Gum, Enzymes, Monoglyerides. Sesame Seeds Used Inside Bakery.) (Gluten, PAL, Soybean, Wheat), Jelly, Raspberry, Preserves (Raspberries, Corn Syrup, High Fructose Corn Syrup, Pectin, Citric Acid, Sugar.), Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil (Rapeseed And/Or Cottonseed), Salt.) (Peanuts)

Serving size: 5.28 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 540
Fat (g): 21
Carbohydrate (g): 68
Protein (g): 17
Sodium (mg): 504

Salad Bar 11 items

*Assorted Yogurt

Ingredients and nutrition

Ingredients: (MISSING INGREDIENTS)

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Chopped Romaine Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.)

Serving size: 2 oz

Calories: 10
Fat (g): 0.2
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 5

Cucumbers

Ingredients and nutrition

Ingredients: Cucumber, Fresh (Cucumber.)

Serving size: 2 oz

Calories: 9
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 1

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Parmesan Cheese

Ingredients and nutrition

Ingredients: Cheese, Parmesan, Shredded (Imported Parmesan Cheese: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk)

Serving size: 1 oz

Calories: 111
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 9
Sodium (mg): 364

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Sauces & Condiments 1 item

*Assorted Dressings

Ingredients and nutrition

Serving size: 1 oz

Cinnamon Cookies

Ingredients and nutrition

Ingredients: Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Sugar, Light Brown Organic (Organic Raw Cane Sugar, Organic Molasses.), Sugar, Granulated (Sugar.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Baking Soda (Sodium Bicarbonate.), Spice, Cinnamon Ground (Cinnamon.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).)

Serving size: 1.77 oz

Calories: 190
Fat (g): 6
Carbohydrate (g): 33
Protein (g): 3
Sodium (mg): 180

Dinner

0 items

No menu is published for this meal.

Chase/Duckett

Breakfast

10 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Sauteed Garlic Spinach

Ingredients and nutrition

Delicious local Spinach, sautéed with fresh garlic, lemon juice and seasoned with salt and pepper.

Ingredients: Greens, Spinach, Baby, Fresh (Fresh Spinach.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.41 oz

Calories: 42
Fat (g): 2.6
Carbohydrate (g): 4
Protein (g): 3
Sodium (mg): 339

Pork Breakfast Sausage Patty

Ingredients and nutrition

Baked pork sausage patties

Ingredients: Sausage, Pork, Breakfast Patty, Cooked 2oz (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor, Corn Starch.)

Serving size: 2 oz

Calories: 243
Fat (g): 23
Carbohydrate (g): 1
Protein (g): 7
Sodium (mg): 435

Fried Eggs

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.17 oz

Calories: 122
Fat (g): 10
Carbohydrate (g): 0
Protein (g): 7
Sodium (mg): 127

Just Eggs

Ingredients and nutrition

Ingredients: Just Egg, Folded (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (Color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (Color).), Oil, Pan Release Coating (Canola Oil, Canola Lecithin, Mono And Diglycerides, Natural Flavor, And Propellant.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.13 oz

Calories: 101
Fat (g): 7
Carbohydrate (g): 3
Protein (g): 7
Sodium (mg): 325

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Ingredients: Plant Based, Breakfast Sausage Patties, Beyond (Water, Pea Protein, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract [Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12)], Apple Extract, Salt, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Carrot.) (Coconut)

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Sauces & Condiments 1 item

Sliced American Cheese

Ingredients and nutrition

Ingredients: Cheese, American White (Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin, Artificial Color.) (Milk, Soybean)

Serving size: 1 oz

Calories: 101
Fat (g): 9
Carbohydrate (g): 1
Protein (g): 5
Sodium (mg): 516

Toasted Croissant

Ingredients and nutrition

Ingredients: Bread, Croissant, Plain, 2oz (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Malted Barley Flour), Water, Margarine (Palm Oil, Water, Fractionated Palm Oil, Canola Oil, Sugar, Contains 2% Or Less Of: Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate [Preservative], Citric Acid, Artificial Flavor, Colors [Annatto Extract, Turmeric], Vitamin A Palmitate, Vitamin D3), Sugar, Yeast, Contains 2% Or Less Of: Eggs, Salt, Egg Whites, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Dough Conditioners (L-Cysteine, Ascorbic Acid, Enzymes), Natural And Artificial Flavor, Beta-Carotene (Color). Produced In A Facility That Also Processes Milk And Sesame.) (Eggs, Gluten, PAL, Soybean, Wheat)

Serving size: 2 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 199
Fat (g): 11
Carbohydrate (g): 22
Protein (g): 4
Sodium (mg): 159

Orange Wedges

Ingredients and nutrition

Ingredients: Orange, Whole, Fresh (Fresh Oranges.)

Serving size: 3 oz

Calories: 39
Fat (g): 0.2
Carbohydrate (g): 10
Protein (g): 1
Sodium (mg): 0

Lunch

8 items

Chicken Noodle Soup

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Base, Chicken, Knorr liquid (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Citric Acid, Natural Flavor.), Chicken, Breast, Boneless & Skinless, Fresh (Raw Double Lobe Boneless, Skinless Chicken Breast With Rib Meat (Halal).), Onion, Spanish, Fresh (Onions.), Pasta, Egg Noodles (Semolina, Durum Flour, Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs.) (Eggs, Gluten, Wheat), Carrots, Fresh (Carrots.), Celery (Celery.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4 oz

Calories: 31
Fat (g): 1.5
Carbohydrate (g): 3
Protein (g): 2
Sodium (mg): 322

Onion Rings

Ingredients and nutrition

Ingredients: Appetizers, Onion Rings (Sweet Spanish Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of: Whey (Milk), Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Soybean Oil, Sugar, Salt, Polysorbate 80, Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.99 oz

Calories: 238
Fat (g): 18
Carbohydrate (g): 18
Protein (g): 3
Sodium (mg): 369

Turkey Burger

Ingredients and nutrition

Ingredients: Turkey, Burger, Raw 5.33oz (White Turkey, Turkey Fat, Contains 2% Or Less Salt, Rosemary Extract, Savory Seasoning (Spices Including Black Pepper, Dehydrated Garlic, Onion Powder).), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 5.45 oz

Calories: 314
Fat (g): 24
Carbohydrate (g): 0
Protein (g): 22
Sodium (mg): 724

Vegan Malibu Burger

Ingredients and nutrition

Ingredients: Beef Sub, Malibu Burger, Vegan 3.2oz (Cooked Brown Rice (Water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (Carrageenan, Konjac Flour), Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper.) (Gluten, Soybean, Wheat), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.24 oz

Calories: 161
Fat (g): 8
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 576

Salad Bar 1 item

Croutons

Ingredients and nutrition

Ingredients: Bread, Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Rye Meal, Yeast, Wheat Gluten, 2% Or Less Of Salt, Whole Wheat Flour, Sugar, Rye Flour, Caramel Color, Dill Seeds, Dehydrated Onion, Ascorbic Acid, Molasses Powder, Enzymes, Soybean Oil, Brown Sugar, Caraway Seeds, Cultured Wheat Starch And Wheat Flour, Mono-Glycerides, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Citric Acid, Natural And Artificial Garlic Flavor. Packaged In A Facility That Also Packages Tree Nuts.) (Gluten, PAL, Soybean, Wheat)

Serving size: 2 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 284
Fat (g): 12
Carbohydrate (g): 32
Protein (g): 8
Sodium (mg): 567

Sauces & Condiments 5 items

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Sliced Tomato

Ingredients and nutrition

Ingredients: Tomato, 5x6, Fresh (Tomatoes.)

Serving size: 0.76 oz

Calories: 4
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 1

Sliced Cheddar Cheese

Ingredients and nutrition

Ingredients: Cheese, Cheddar White, Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) (Milk)

Serving size: 1.5 oz

Calories: 162
Fat (g): 14
Carbohydrate (g): 0
Protein (g): 10
Sodium (mg): 273

Tomato Ketchup

Ingredients and nutrition

Ingredients: Tomato, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.)

Serving size: 2 oz

Calories: 67
Fat (g): 0
Carbohydrate (g): 17
Protein (g): 0
Sodium (mg): 600

Curly Kale with Cranberry & Walnut Salad

Ingredients and nutrition

Ingredients: Greens, Kale, Green Curly, Fresh (Kale.), Cranberry, Dried, Craisin (Cranberries, Sugar, Sunflower Oil), Nuts, Walnuts Unsalted, Raw (Walnuts. Processed In A Facility That Processes Peanuts, Tree Nuts, Milk, Egg, Wheat, Soybeans And Sesame.) (PAL, Tree Nuts), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Pepper Black Table (Black Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 107
Fat (g): 7
Carbohydrate (g): 9
Protein (g): 4
Sodium (mg): 60

Brioche Burger Roll

Ingredients and nutrition

Ingredients: Bread, Brioche, Roll (Unbleached Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine, Mononitrite, Riboflavin, Niacin, Folic Acid), Water, Unsalted Butter, Sugar, Whole Fresh Eggs, Milk, Yeast, Salt.) (Eggs, Gluten, Milk, Wheat)

Serving size: 3.2 oz

Calories: 269
Fat (g): 7
Carbohydrate (g): 44
Protein (g): 8
Sodium (mg): 339

Rice Krispie Treats

Ingredients and nutrition

Ingredients: Marshmallows, Mini (Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Contains Less Than 2% Of Gelatin, Tetrasodium Pyrophosphate (Whipping Aid), Natural And Artificial Flavor, Blue 1.), Cereal, Rice Krispies (Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.) (Gluten), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).)

Serving size: 1.59 oz

Calories: 179
Fat (g): 4.7
Carbohydrate (g): 33
Protein (g): 1
Sodium (mg): 99

Dinner

6 items

Egg Noodles

Ingredients and nutrition

Ingredients: Pasta, Egg Noodles (Semolina, Durum Flour, Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs.) (Eggs, Gluten, Wheat), Water, Fresh (Water.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.51 oz

Calories: 333
Fat (g): 5
Carbohydrate (g): 59
Protein (g): 12
Sodium (mg): 313

Sauteed Spinach

Ingredients and nutrition

Delicious local Spinach, sautéed with fresh lemon juice and seasoned with salt and pepper.

Ingredients: Greens, Spinach, Baby, Fresh (Fresh Spinach.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.36 oz

Calories: 40
Fat (g): 2.5
Carbohydrate (g): 3
Protein (g): 3
Sodium (mg): 339

Oven Roasted Plum Tomatoes

Ingredients and nutrition

Plum tomatoes marinated in balsamic and olive oil and roasted to perfection with thyme and sprinkle of kosher salt.

Ingredients: Tomato, Plum, Fresh (Tomatoes.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Vinegar, Balsamic (Wine Vinegar (Sulfites), Concentrated Grape Must, Caramel Color.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Thyme Leaves (Thyme.)

Serving size: 3.38 oz

Calories: 43
Fat (g): 3
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 137

Beef Stroganoff

Ingredients and nutrition

Ingredients: Beef, Sirloin Tips (Beef.), Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk), Water, Fresh (Water.), Mushrooms, Button, Whole, Fresh (Mushrooms.), Onion, Spanish, Fresh (Onions.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Oil, Canola (Canola Oil.), Base, Beef, Knorr liquid (Beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Onion Powder, Natural Flavor, Beef Extract, Beef Fat.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4 oz

Calories: 177
Fat (g): 13
Carbohydrate (g): 4
Protein (g): 11
Sodium (mg): 225

Heirloom Cassoulet Beans

Ingredients and nutrition

Ingredients: Tomato, Roasted Wedges (Tomatoes, Canola Oil, Vinegar, Garlic (Garlic, Water, Citric Acid), Sea Salt, Oregano.), Beans, Navy, Dry (Navy Beans.), Onion, Spanish, Fresh (Onions.), Carrots, Fresh (Carrots.), Celery (Celery.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Herbs, Basil, Fresh (Fresh Basil.), Spice, Pepper Black Table (Black Pepper.), Spice, Bay Leaves (Bay Leaf.), Spice, Thyme Leaves (Thyme.)

Serving size: 3.96 oz

Calories: 258
Fat (g): 17
Carbohydrate (g): 21
Protein (g): 6
Sodium (mg): 429

Chocolate Buttermilk Cake

Ingredients and nutrition

Ingredients: Sugar, Granulated (Sugar.), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Water, Fresh (Water.), Eggs, Whole Cage Free (Egg.) (Eggs), Milk, Buttermilk (Cultured Pasteurized Low Fat Milk And Salt.) (Milk), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Oil, Canola (Canola Oil.), Baking, Cocoa Powder (22% Cocoa Butter, 78% Cocoa Solids, With Alkali.), Baking Soda (Sodium Bicarbonate.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 3.13 oz

Calories: 272
Fat (g): 14
Carbohydrate (g): 37
Protein (g): 3
Sodium (mg): 208

Comstock/Haynes

Breakfast

0 items

No menu is published for this meal.

Lunch

0 items

No menu is published for this meal.

Dinner

5 items

Steamed Jasmine Rice

Ingredients and nutrition

Ingredients: Rice, Jasmine (Jasmine Rice), Water, Fresh (Water.)

Serving size: 4.23 oz

Calories: 219
Fat (g): 0
Carbohydrate (g): 49
Protein (g): 5
Sodium (mg): 0

Snap Peas with Red Peppers

Ingredients and nutrition

Crisp local Snap Peas, lightly seasoned and sautéed with garlic and red peppers for that delicious aromatic flavor.

Ingredients: Peas, Snap, Fresh (Snap Peas.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.02 oz

Calories: 50
Fat (g): 1.6
Carbohydrate (g): 7
Protein (g): 2
Sodium (mg): 174

Garlic and Ginger Bok Choy

Ingredients and nutrition

Ingredients: Bok Choy, Fresh (Bok Choy Cabbage.), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Ginger, Fresh (Fresh Ginger Root.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.11 oz

Calories: 30
Fat (g): 2.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 205

General Tso's Chicken

Ingredients and nutrition

Juicy tempura battered chicken, fried until golden and crispy then tossed in our house made General Tso Sauce and topped with fresh scallions.

Ingredients: Chicken, Tempura Battered (Boneless Skinless Chicken Breast Chunks With Rib Meat Contains Up To 12% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates. Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Contains 2% Or Less Of The Following: Dextrose, Eggs, Extractives Of Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder. Batter Set In Vegetable Oil.) (Eggs, Gluten, Wheat), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Water, Fresh (Water.), Sugar, Granulated (Sugar.), Starch, Cornstarch (Corn Starch.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Ginger, Fresh (Fresh Ginger Root.), Base, Chicken, Knorr liquid (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Citric Acid, Natural Flavor.), Peppers, Asian Chili, Dried (Bird Chilies.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.)

Serving size: 5.36 oz

Calories: 249
Fat (g): 9
Carbohydrate (g): 29
Protein (g): 14
Sodium (mg): 834

General Tso's Tofu

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Herbs, Scallion, Fresh (Spring Or Scallion Onions.), Oil, Canola (Canola Oil.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Starch, Cornstarch (Corn Starch.), Water, Fresh (Water.), Sugar, Granulated (Sugar.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Just Egg, Liquid (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative).), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Spice, Pepper White (White Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Ginger, Fresh (Fresh Ginger Root.), Peppers, Asian Chili, Dried (Bird Chilies.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.)

Serving size: 3.95 oz

Calories: 218
Fat (g): 13
Carbohydrate (g): 22
Protein (g): 8
Sodium (mg): 633

Cutter Halal Dining

Breakfast

9 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Baked French Toast

Ingredients and nutrition

Ingredients: Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Eggs, Whole Cage Free (Egg.) (Eggs), Milk, Half & Half (Grade A Jersey Milk And Cream.) (Milk), Bread, French Stick, Baguette (Unbleached, Unbromated, Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamin, Folic Acid), Water, Salt And Yeast.) (Gluten, Wheat), Sugar, Light Brown Organic (Organic Raw Cane Sugar, Organic Molasses.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Maple Syrup, Local (Maple Syrup.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Spice, Cinnamon Ground (Cinnamon.), Spice, Nutmeg Ground (Nutmeg.)

Serving size: 6.21 oz

Calories: 299
Fat (g): 19
Carbohydrate (g): 32
Protein (g): 12
Sodium (mg): 238

Scramble Eggs

Ingredients and nutrition

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.49 oz

Calories: 244
Fat (g): 19
Carbohydrate (g): 0
Protein (g): 16
Sodium (mg): 206

Just Egg Scramble

Ingredients and nutrition

Ingredients: Just Egg, Liquid (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative).), Oil, Canola (Canola Oil.), Herbs, Chives, Fresh (Fresh Chives.)

Serving size: 4.59 oz

Calories: 190
Fat (g): 15
Carbohydrate (g): 3
Protein (g): 14
Sodium (mg): 493

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Salad Bar 6 items

Plain Soy Yogurt

Ingredients and nutrition

Ingredients: Yogurt Alt, Soy Plain. Silk (Soymilk (Filtered Water; Soybeans); Cane Sugar; Corn Starch; Tricalcium Phosphate; Pectin; Natural Flavor; Dipotassium Phosphate; Sea Salt; Citric Acid; Live And Active Cultures; Mixed Tocopherols And Vitamin C Ester (To Protect Freshness); Vitamin D2.) (Soybean)

Serving size: 4 oz

Calories: 74
Fat (g): 2.7
Carbohydrate (g): 7
Protein (g): 5
Sodium (mg): 43

Coconut Yogurt

Ingredients and nutrition

Ingredients: Yogurt Alt, Coconut Plain. So Delicious (Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% Or Less Of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live And Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12.) (Coconut)

Serving size: 4 oz

Calories: 60
Fat (g): 4
Carbohydrate (g): 6
Protein (g): 0
Sodium (mg): 23

Maple Yogurt

Ingredients and nutrition

Ingredients: Yogurt, Maple, Sidehill (Pasteurized Organic Whole Milk, Organic Maple Syrup, Live Probiotic Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum).) (Milk)

Serving size: 4 oz

Calories: 105
Fat (g): 3.5
Carbohydrate (g): 12
Protein (g): 6
Sodium (mg): 70

Plain Yogurt

Ingredients and nutrition

Ingredients: Yogurt, Plain, Sidehill (Pasteurized Organic Whole Milk, Live Probiotic Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum).) (Milk)

Serving size: 4 oz

Calories: 79
Fat (g): 3.5
Carbohydrate (g): 4
Protein (g): 6
Sodium (mg): 70

Vanilla Yogurt

Ingredients and nutrition

Ingredients: Yogurt, Vanilla, Sidehill (Pasteurized Organic Lowfat Milk, Organic Maple Syrup, Organic Vanilla Extract, Live Probiotic Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum)) (Milk)

Serving size: 4 oz

Calories: 69
Fat (g): 1
Carbohydrate (g): 11
Protein (g): 6
Sodium (mg): 70

Strawberry Yogurt

Ingredients and nutrition

Ingredients: Yogurt, Strawberry (Cultured Grade A Non Fat Milk, Cane Sugar, Water, Modified Food Starch, Contains Less Than 1% Of Natural Flavors, Beta Carotene And Black Carrot Juice Concentrate (for Color), Malic Acid, Sodium Citrate, Potassium Sorbate (to Maintain Freshness), Vitamin D3.) (Milk)

Serving size: 4 oz

Calories: 81
Fat (g): 0
Carbohydrate (g): 16
Protein (g): 4
Sodium (mg): 63

Sauces & Condiments 2 items

Local Maple Syrup

Ingredients and nutrition

Ingredients: Maple Syrup, Local (Maple Syrup.)

Serving size: 2 oz

Calories: 147
Fat (g): 0
Carbohydrate (g): 38
Protein (g): 0
Sodium (mg): 7

Blueberry Compote

Ingredients and nutrition

Ingredients: Blueberries, Frozen (Blueberries.), Water, Fresh (Water.), Sugar, Granulated (Sugar.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Starch, Cornstarch (Corn Starch.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Nutmeg Ground (Nutmeg.)

Serving size: 1.99 oz

Calories: 58
Fat (g): 0
Carbohydrate (g): 15
Protein (g): 0
Sodium (mg): 41

Green Grapes

Ingredients and nutrition

Ingredients: Grapes, Green Fresh (White Grapes.)

Serving size: 1.62 oz

Calories: 37
Fat (g): 0.1
Carbohydrate (g): 9
Protein (g): 0
Sodium (mg): 1

Coffee Streusel Cake

Ingredients and nutrition

Ingredients: Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Milk, 2% Fresh (Grade A 1.5% Low Fat Jersey Milk, Vitamin A & D Added.) (Milk), Sugar, Granulated (Sugar.), Sugar, Light Brown (Sugar, Molasses.), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.), Spice, Cinnamon Ground (Cinnamon.), Spice, Nutmeg Ground (Nutmeg.)

Serving size: 2.51 oz

Calories: 248
Fat (g): 12
Carbohydrate (g): 36
Protein (g): 3
Sodium (mg): 216

Lunch

9 items

Corn Chowder

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Corn, Kernels, Frozen (Corn.), Milk, Heavy Cream (Grade A Jersey Milk And Cream.) (Milk), Potato, Chefs Fresh, Fresh (White Potatoes.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Celery (Celery.), Shallots, Peeled (Fresh Shallots.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Sauce, Tabasco (Distilled Vinegar, Red Pepper And Salt.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Thyme Leaves (Thyme.), Spice, Bay Leaves (Bay Leaf.), Spice, Pepper White (White Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.03 oz

Calories: 116
Fat (g): 8
Carbohydrate (g): 9
Protein (g): 1
Sodium (mg): 156

Roasted Potato Wedges

Ingredients and nutrition

Fresh chefs potatoes tossed with seasoned with our seasoning blend and roasted to perfection and topped with fresh parsley.

Ingredients: Potato, Chefs Fresh, Fresh (White Potatoes.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Paprika Spanish (Paprika.), Spice, Garlic Granulated (Garlic.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.01 oz

Calories: 120
Fat (g): 5
Carbohydrate (g): 17
Protein (g): 2
Sodium (mg): 136

Sauteed Bell Peppers

Ingredients and nutrition

Julienned bell peppers medley lightly seasoned with salt and pepper and sauteed to perfection.

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.07 oz

Calories: 20
Fat (g): 0.7
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 143

Sauteed Onion

Ingredients and nutrition

Julienned onion lightly seasoned with salt and pepper and sauteed to perfection.

Ingredients: Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.07 oz

Calories: 28
Fat (g): 0.6
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 143

Shaved Steak

Ingredients and nutrition

Thinly shaved Halal steak, seasoned and browned to perfection

Ingredients: Beef, Shaved Steak, Halal (Beef (Halal), Water, Soy Protein Concentrate, Dextrose, Modified Corn Starch, Sodium Phosphate, Salt, Isolated Soy Protein, Hydrolized Soy Protein, & Natural Flavorings.) (Soybean), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.38 oz

Calories: 200
Fat (g): 15
Carbohydrate (g): 1
Protein (g): 16
Sodium (mg): 405

Black Bean Burger Wrap

Ingredients and nutrition

Ingredients: Beef Sub, Black Bean Burger, Vegan 3.4oz (Brown Rice, Black Beans, Water, Corn, Red Pepper, Soy Flour, Tomato, Onion, Sweet Potato, Rice Crumbs (Brown Rice), Carrots, Tomato Paste, Cumin, Organic Tamari (Water, Organic Soybeans, Salt), Chipotle In Adobo (Chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Spices), Modified Vegetable Gum, Jalapeno Pepper, Chili Powder, Canola Oil, Potato Starch, Granulated Onion, Sea Salt, Minced Garlic, Smoked Paprika, Brown Sugar, Coriander, Lime Juice, Cayenne Pepper.) (Soybean), Tortillas, Wrap, Flour, Plain 12" (Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Tortilla Mix (Salt, Vital Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Preservative [Calcium Propionate], Dextrose, Dough Conditioners [Monoglycerides, Mono- And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum And Sorbic Acid).) (Gluten, Wheat), Cheese, Monterey Jack, Shredded (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Onion, Spanish, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Sauce, Salsa, Thick & Chunky (Tomatoes (Tomatoes, Tomato Juice, Citric Acid [To Acidify], Calcium Chloride [Firming]), Tomato Puree (Tomato Paste, Water), Onions, Water, Green Chile Peppers, Jalapeño Peppers, Contains 2% Or Less Of Iodized Salt (Contains Potassium Iodate), Distilled Vinegar, Garlic Powder, Xanthan Gum, Spice, Paprika, Calcium Chloride (Firming), Citric Acid (To Acidify).), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 11 oz

Calories: 615
Fat (g): 22
Carbohydrate (g): 83
Protein (g): 22
Sodium (mg): 1792

Salad Bar 1 item

Chopped Romaine Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.)

Serving size: 2 oz

Calories: 10
Fat (g): 0.2
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 5

Sauces & Condiments 3 items

Cucumber Tomato Salad with Herbs

Ingredients and nutrition

Ingredients: Tomato, Plum, Fresh (Tomatoes.), Cucumber, Fresh (Cucumber.), Onion, Red, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Garlic, Peeled, Fresh (Garlic Raw.), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Herbs, Mint, Fresh (https://fdc.nal.usda.gov/food-details/173474/nutrients), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.07 oz

Calories: 73
Fat (g): 6
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 128

Tricolor Coleslaw

Ingredients and nutrition

Ingredients: Cabbage, Green, Fresh (Raw Cabbage.), Cabbage, Red, Fresh (Red Cabbage.), Carrots, Fresh (Carrots.), Yogurt, Plain Low Fat (Cultured Grade A Reduced Fat Milk, Pectin, Vitamin D3, Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.) (Milk), Mayonnaise, Extra Heavy (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor).) (Eggs, Soybean), Mustard, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Sugar, Granulated (Sugar.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Celery Seeds, Whole (Celery Seed.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.93 oz

Calories: 60
Fat (g): 3.7
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 188

Tossed Salad with Peppers

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.), Lettuce, Red Leaf, Heads (Red Leaf Lettuce.), Tomato, Cherry, Fresh (Cherry Tomatoes.), Radishes, Red (Red Radish.), Carrots, Shredded, Fresh (Carrots.), Onion, Red, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.06 oz

Calories: 17
Fat (g): 0.2
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 21

Grinder Rolls

Ingredients and nutrition

Ingredients: Bread, Grinder Roll, Whole Wheat (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Malted Barley Flour, Sugar, Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Calcium Propionate, Ascorbic Acid, Enzymes.  Sesame Seeds Used Inside Bakery.) (Gluten, PAL, Soybean, Wheat)

Serving size: 2 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 149
Fat (g): 1.4
Carbohydrate (g): 30
Protein (g): 5
Sodium (mg): 335

Dinner

6 items

Steamed Basmati Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Basmati White (Basmati Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 5.07 oz

Calories: 232
Fat (g): 0
Carbohydrate (g): 50
Protein (g): 5
Sodium (mg): 250

Roasted Cauliflower

Ingredients and nutrition

Fresh Cauliflower Florets, lightly seasoned and roasted to perfection.

Ingredients: Cauliflower, Florets, Fresh (Cauliflower.), Oil, Canola (Canola Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.68 oz

Calories: 46
Fat (g): 2.7
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 253

Steamed Green Peas

Ingredients and nutrition

Freshly steamed green peas seasoned with salt and pepper

Ingredients: Peas, Green, Frozen (Green Peas.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.69 oz

Calories: 59
Fat (g): 0
Carbohydrate (g): 10
Protein (g): 4
Sodium (mg): 74

Chicken Korma

Ingredients and nutrition

Ingredients: Chicken, Breast, Boneless & Skinless, Fresh (Raw Double Lobe Boneless, Skinless Chicken Breast With Rib Meat (Halal).), Milk, Whole (Milk, Vitamin A & D Added.) (Milk), Milk Sub, Coconut, Unsweetened (Coconut Milk, Water, Guar Gum, Sodium Carboxymethyl Cellulose, Polysorbate 60, Sodium Metabisulfite (Preservative) Or Coconut Milk, Water, Guar Gum, Polysorbate 60, Sodium Metabisulfite (Preservative). Contains Sulfites.) (Coconut), Nuts, Almonds, Sliced (Almonds. Contains: Tree Nuts (Almonds). Processed In A Facility That Processes Peanuts, Tree Nuts, Milk, Egg, Wheat, Soybeans And Sesame.) (PAL, Tree Nuts), Yogurt, Plain Greek (Cultured Grade A Non Fat Milk; Live And Active Cultures: S. Thermophilus & L. Bulgaricus.) (Milk), Onion, Spanish, Fresh (Onions.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Ginger, Puree (Ginger, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives).), Garlic, Peeled, Fresh (Garlic Raw.), Water, Fresh (Water.), Spice, Curry Powder (Mustard, Coriander, Turmeric, Chili Pepper, Spices.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Starch, Cornstarch (Corn Starch.), Spice, Turmeric (Turmeric.), Sauce, Tabasco (Distilled Vinegar, Red Pepper And Salt.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Cinnamon Ground (Cinnamon.), Spice, Coriander Ground (Coriander.), Spice, Cumin, Ground (Cumin.), Spice, Cardamom, Ground (Cardamon.)

Serving size: 6.65 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 270
Fat (g): 14
Carbohydrate (g): 6
Protein (g): 29
Sodium (mg): 357

Red Coconut Curry Tofu

Ingredients and nutrition

Crispy seared tofu cooked in a delicious Thai style red coconut curry sauce with just enough heat and tons of flavor.

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Milk Sub, Coconut, Unsweetened (Coconut Milk, Water, Guar Gum, Sodium Carboxymethyl Cellulose, Polysorbate 60, Sodium Metabisulfite (Preservative) Or Coconut Milk, Water, Guar Gum, Polysorbate 60, Sodium Metabisulfite (Preservative). Contains Sulfites.) (Coconut), Peppers, Red Long, Hot, Fresh (Thai) (Hot Pepper.), Starch, Cornstarch (Corn Starch.), Curry, Red Paste (Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root (Thai Ginger), Salt, Shallot, Coriander Root, Makrut Lime Peel & Spices.) (Soybean), Juice, Lemon, Fresh (Meyer Lemon Juice And Lemon Juice, Natural Flavors.), Tamarind, Paste (Tamarind, Water.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Sugar, Granulated (Sugar.), Ginger, Fresh (Fresh Ginger Root.), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 5.57 oz

Calories: 249
Fat (g): 16
Carbohydrate (g): 19
Protein (g): 15
Sodium (mg): 125

Blond Brownies

Ingredients and nutrition

Ingredients: Sugar, Light Brown (Sugar, Molasses.), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Chocolate, Chips, White (Sugar; Skim Milk; Hydrogenated Vegetable Oil [Palm Kernel Oil; Soybean Oil; Palm Oil]; Palm Kernel Oil; Contains 2% Or Less Of: Artificial Flavor; Lecithin (Soy); Salt.) (Milk, Soybean), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 2.41 oz

Calories: 284
Fat (g): 14
Carbohydrate (g): 39
Protein (g): 3
Sodium (mg): 150

King/Scales

Breakfast

10 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Hashbrown Patties

Ingredients and nutrition

Ingredients: Potato, Hashbrown Patty (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).) (Soybean), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 2.08 oz

Calories: 112
Fat (g): 6
Carbohydrate (g): 14
Protein (g): 1
Sodium (mg): 253

Sauté Zucchini with Red Onions

Ingredients and nutrition

Local zucchini squash and red onion, lightly seasoned and sautéed until tender, topped with fresh parsley and oregano.

Ingredients: Squash, Zucchini, Fresh (Zucchini Squash.), Onion, Red, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Oregano Leaves, Tub (Oregano.), Spice, Pepper White (White Pepper.)

Serving size: 3.94 oz

Calories: 42
Fat (g): 2.5
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 97

Cheddar and Spinach Frittata

Ingredients and nutrition

Ingredients: Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Greens, Spinach, Frozen (Spinach.), Cheese, Cheddar White, Shredded (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Onion, Spanish, Fresh (Onions.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 5.8 oz

Calories: 265
Fat (g): 18
Carbohydrate (g): 4
Protein (g): 19
Sodium (mg): 517

Chickpea Scramble

Ingredients and nutrition

Protein packed chickpea flour scrambled with delicious spices into a breakfast main dish.

Ingredients: Water, Fresh (Water.), Flour, Chickpea, Allergen Free (Garbanzo Beans. May Contain Sesame, Tree Nuts, Soy. ) (PAL), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Tomato, Paste (Tomato Pulp, Citric Acid.), Spice, Garlic Granulated (Garlic.), Spice, Onion Granulated (Onion.), Spice, Turmeric (Turmeric.)

Serving size: 3.42 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 166
Fat (g): 5
Carbohydrate (g): 24
Protein (g): 6
Sodium (mg): 557

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Salad Bar 6 items

Plain Soy Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 74
Fat (g): 2.7
Carbohydrate (g): 7
Protein (g): 5
Sodium (mg): 43

Coconut Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 60
Fat (g): 4
Carbohydrate (g): 6
Protein (g): 0
Sodium (mg): 23

Maple Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 105
Fat (g): 3.5
Carbohydrate (g): 12
Protein (g): 6
Sodium (mg): 70

Plain Yogurt

Ingredients and nutrition

Ingredients: Yogurt, Plain, Sidehill (Pasteurized Organic Whole Milk, Live Probiotic Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum).) (Milk)

Serving size: 4 oz

Calories: 79
Fat (g): 3.5
Carbohydrate (g): 4
Protein (g): 6
Sodium (mg): 70

Vanilla Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 69
Fat (g): 1
Carbohydrate (g): 11
Protein (g): 6
Sodium (mg): 70

Strawberry Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 81
Fat (g): 0
Carbohydrate (g): 16
Protein (g): 4
Sodium (mg): 63

Sauces & Condiments 1 item

Avocado Pulp

Ingredients and nutrition

Ingredients: Avocados, Pulp, Refrigerated (Hass Avocados.)

Serving size: 2 oz

Calories: 125
Fat (g): 11
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 6

Whole Grain Bread

Ingredients and nutrition

Ingredients: Bread, Whole Grain Loaf 18oz (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Rye Flour, Malted Barley Extract, Hulled Millet, Flax Seeds, Honey, Contains 2% Or Less Of: Sunflower Seeds, Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Yeast, Cracked Millet, Cracked Oats, Cracked Flax Seed. Made In A Facility That Also Processes Milk, Soy And Tree Nuts (Pecans And Walnuts).) (Gluten, PAL, Wheat)

Serving size: 1 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 80
Fat (g): 0.7
Carbohydrate (g): 16
Protein (g): 2
Sodium (mg): 139

Green Grapes

Ingredients and nutrition

Ingredients: Grapes, Green Fresh (White Grapes.)

Serving size: 1.62 oz

Calories: 37
Fat (g): 0.1
Carbohydrate (g): 9
Protein (g): 0
Sodium (mg): 1

Lunch

8 items

Baked Cheese Nachos

Ingredients and nutrition

Ingredients: Tortilla, Chips, Yellow Corn, Triangle (Whole Yellow Corn (Treated With Hydrated Lime), Water, Vegetable Oil (Corn, Cottonseed And/Or Soybean Oil), Sea Salt. Manufactured In A Facility That Processes Wheat.) (PAL, Soybean), Cheese, Monterey Jack, Shredded (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).) (Milk), Cheese, Mozzarella, Shredded (Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).) (Milk), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 4.12 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 523
Fat (g): 27
Carbohydrate (g): 53
Protein (g): 15
Sodium (mg): 412

Steamed Broccoli

Ingredients and nutrition

Freshly steamed broccoli seasoned with salt and pepper

Ingredients: Broccoli, Crowns, Fresh (Broccoli Crowns.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.08 oz

Calories: 41
Fat (g): 0
Carbohydrate (g): 8
Protein (g): 3
Sodium (mg): 122

Crudites and Dip

Ingredients and nutrition

Ingredients: Sour Cream, Tub (Cultured Cream (Milk), Enzyme.) (Milk), Carrots, Fresh (Carrots.), Celery (Celery.), Cucumber, Fresh (Cucumber.), Squash, Summer, Fresh (Fresh Summer Squash.), Tomato, Grape, Fresh (Grape Tomatoes.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Broccoli, Crowns, Fresh (Broccoli Crowns.), Dressing, Italian Mix Powder (Salt, Sugar, Garlic*, Onions*, Spice, Monosodium Glutamate, Red Bell Peppers*, Guar Gum, Xanthan Gum, Natural Flavor. *Dried.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 56
Fat (g): 3.3
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 253

Buffalo Chicken Wings

Ingredients and nutrition

Crispy and saucy with the right amount of heat.

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Sauce, Buffalo, Frank's Red Hot (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder.), Margarine, Soy Free, Earth Balance (Vegetable Oil Blend (Palm Oil, Canola Oil), Water, Less Than 2% Of: Olive Oil, Salt, Natural Flavor, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Annatto Extract (Color).), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Spice, Pepper Black Table (Black Pepper.), Spice, Garlic Granulated (Garlic.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 5.16 oz

Calories: 327
Fat (g): 24
Carbohydrate (g): 1
Protein (g): 25
Sodium (mg): 1023

Honey BBQ Chicken Wings

Ingredients and nutrition

Crispy and tangy with some extra honey sweetness

Ingredients: Chicken, Wings Jumbo, no tip, Raw, Fresh (Chicken Wings, Contains Up To 4% Retained Water.), Sauce, BBQ, Sweet Baby Rays Original (High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate (Preservative), Garlic,* Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed. *Dried.), Honey, Tub (Honey.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 5.37 oz

Calories: 335
Fat (g): 21
Carbohydrate (g): 13
Protein (g): 24
Sodium (mg): 866

Buffalo Cauliflower

Ingredients and nutrition

Ingredients: Cauliflower, Breaded, Buffalo Style (Cauliflower, Water, Bleached Wheat Flour, Rice Flour, Contains Less Than 2% Of: Aleppo Chile Peppers, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Garlic Powder, Onion Powder, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Enzyme Modified Butter (Milk), Xanthan Gum, Vinegar, Vinegar Solids, Citric Acid, Spices, Extractive Of Paprika (Color), Salt. Prefried In Vegetable Oil (Soybean And/Or Canola).) (Gluten, Milk, Soybean, Wheat), Oil, Canola (Canola Oil.), Spice, Poultry Seasoning (Rosemary, Oregano, Sage, Ginger, Marjoram, Thyme, Black Pepper.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3.42 oz

Calories: 196
Fat (g): 12
Carbohydrate (g): 19
Protein (g): 2
Sodium (mg): 518

Salad Bar 1 item

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Sauces & Condiments 4 items

Blue Cheese Deluxe Dressing

Ingredients and nutrition

Ingredients: Dressing, Blue Cheese Deluxe (Soybean Oil, Water, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Salt, Whey Protein Concentrate, Sour Cream Solids (Sour Cream [Cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Xanthan Gum, Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor, Calcium Disodium Edta (To Protect Flavor). *Dried.) (Eggs, Milk, Soybean)

Serving size: 2 oz

Calories: 263
Fat (g): 28
Carbohydrate (g): 2
Protein (g): 2
Sodium (mg): 425

Light Ranch Dressing

Ingredients and nutrition

Ingredients: Dressing, Ranch, Light (Water, Corn Syrup, Vegetable Oil (Soybean And/Or Canola Oil), Vinegar, Egg Yolks, Salt, Modified Food Starch, Sugar, Contains Less Than 2% Of Monosodium Glutamate, Phosphoric Acid, Xanthan Gum, Garlic*, Artificial Color, Polysorbate 60, Spice, Parsley*, Onion*, Natural Flavor (Contains Milk), Lactic Acid, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor). *Dried) (Eggs, Milk, Soybean)

Serving size: 2 oz

Calories: 124
Fat (g): 8
Carbohydrate (g): 12
Protein (g): 0
Sodium (mg): 602

Guacamole

Ingredients and nutrition

Ingredients: Avocados, Halved, Refrigerated (Hass Avocados.), Onion, Spanish, Fresh (Onions.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Garlic, Peeled, Fresh (Garlic Raw.), Peppers, Serrano (Serrano Pepper.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.25 oz

Calories: 102
Fat (g): 7
Carbohydrate (g): 7
Protein (g): 1
Sodium (mg): 224

Chunky Medium Salsa

Ingredients and nutrition

Ingredients: Sauce, Salsa, Thick & Chunky (Tomatoes (Tomatoes, Tomato Juice, Citric Acid [To Acidify], Calcium Chloride [Firming]), Tomato Puree (Tomato Paste, Water), Onions, Water, Green Chile Peppers, Jalapeño Peppers, Contains 2% Or Less Of Iodized Salt (Contains Potassium Iodate), Distilled Vinegar, Garlic Powder, Xanthan Gum, Spice, Paprika, Calcium Chloride (Firming), Citric Acid (To Acidify).)

Serving size: 2 oz

Calories: 19
Fat (g): 0
Carbohydrate (g): 4
Protein (g): 0
Sodium (mg): 321

Dinner

6 items

Steamed Basmati Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Basmati White (Basmati Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper White (White Pepper.)

Serving size: 5.07 oz

Calories: 232
Fat (g): 0
Carbohydrate (g): 50
Protein (g): 5
Sodium (mg): 250

Roasted Cauliflower

Ingredients and nutrition

Fresh Cauliflower Florets, lightly seasoned and roasted to perfection.

Serving size: 3.68 oz

Calories: 46
Fat (g): 2.7
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 253

Steamed Green Peas

Ingredients and nutrition

Freshly steamed green peas seasoned with salt and pepper

Ingredients: Peas, Green, Frozen (Green Peas.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.69 oz

Calories: 59
Fat (g): 0
Carbohydrate (g): 10
Protein (g): 4
Sodium (mg): 74

Chicken Korma

Ingredients and nutrition

Serving size: 6.65 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 270
Fat (g): 14
Carbohydrate (g): 6
Protein (g): 29
Sodium (mg): 357

Red Coconut Curry Tofu

Ingredients and nutrition

Crispy seared tofu cooked in a delicious Thai style red coconut curry sauce with just enough heat and tons of flavor.

Serving size: 5.57 oz

Calories: 249
Fat (g): 16
Carbohydrate (g): 19
Protein (g): 15
Sodium (mg): 125

Blond Brownies

Ingredients and nutrition

Serving size: 2.41 oz

Calories: 284
Fat (g): 14
Carbohydrate (g): 39
Protein (g): 3
Sodium (mg): 150

Lamont Allergen Friendly Dining

Breakfast

0 items

No menu is published for this meal.

Lunch

7 items

Steamed White Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Parboiled White (Parboiled Long Grain White Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid (Folate).), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 5.11 oz

Calories: 160
Fat (g): 0
Carbohydrate (g): 34
Protein (g): 4
Sodium (mg): 189

Roasted Potato Wedges

Ingredients and nutrition

Fresh chefs potatoes tossed with seasoned with our seasoning blend and roasted to perfection and topped with fresh parsley.

Serving size: 4.01 oz

Calories: 120
Fat (g): 5
Carbohydrate (g): 17
Protein (g): 2
Sodium (mg): 136

Steamed Broccoli

Ingredients and nutrition

Freshly steamed broccoli seasoned with salt and pepper

Ingredients: Broccoli, Crowns, Fresh (Broccoli Crowns.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.08 oz

Calories: 41
Fat (g): 0
Carbohydrate (g): 8
Protein (g): 3
Sodium (mg): 122

Roasted Corn and Peppers

Ingredients and nutrition

Ingredients: Corn, Kernels, Frozen (Corn.), Peppers, Roasted Red, Pimientos (Red Pimientos, Water, Salt, Citric Acid.), Celery (Celery.), Onion, Spanish, Fresh (Onions.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 3.23 oz

Calories: 72
Fat (g): 3.9
Carbohydrate (g): 9
Protein (g): 1
Sodium (mg): 111

Cowboy Chili

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Beef, Stew Meat, Halal (Beef.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Beans, Black, Canned (Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent).), Beans, Kidney, Canned (Prepared Dark Red Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (Firming Agent), Disodium Edta (Promotes Color Retention).), Onion, Spanish, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Tomato, Paste (Tomato Pulp, Citric Acid.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Light Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Peppers, Jalapenos, Fresh (Fresh Jalapeno Peppers.), Sugar, Granulated (Sugar.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Coriander Ground (Coriander.), Spice, Cumin, Ground (Cumin.), Spice, Oregano Leaves, Tub (Oregano.), Spice, Pepper Black Table (Black Pepper.), Spice, Cinnamon Ground (Cinnamon.), Spice, Pepper, Cayenne, Ground (Cayenne or Red Pepper.)

Serving size: 5.02 oz

Calories: 99
Fat (g): 3.3
Carbohydrate (g): 8
Protein (g): 10
Sodium (mg): 290

Caribbean Stew

Ingredients and nutrition

Ingredients: Onion, Spanish, Fresh (Onions.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Tomato, Paste (Tomato Pulp, Citric Acid.), Beans, Black, Canned (Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent).), Beans, Kidney, Canned (Prepared Dark Red Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (Firming Agent), Disodium Edta (Promotes Color Retention).), Beans, Pinto, Canned (Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium Edta (Promotes Color Retention).), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Vinegar, Balsamic (Wine Vinegar (Sulfites), Concentrated Grape Must, Caramel Color.), Sugar, Granulated (Sugar.), Spice, Chili Powder (Chili Pepper, Paprika, Salt, Garlic, Cumin, Spices, <2% Anticaking Agent.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Paprika Spanish (Paprika.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Cumin, Ground (Cumin.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 4.01 oz

Calories: 106
Fat (g): 4.1
Carbohydrate (g): 14
Protein (g): 3
Sodium (mg): 560

Salad Bar 11 items

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Arugula

Ingredients and nutrition

Ingredients: Lettuce, Arugula, Baby (Fresh Arugula.)

Serving size: 1 oz

Calories: 7
Fat (g): 0.2
Carbohydrate (g): 1
Protein (g): 1
Sodium (mg): 8

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Carrots

Ingredients and nutrition

Ingredients: Carrots, Fresh (Carrots.)

Serving size: 2 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 39

Cucumbers

Ingredients and nutrition

Ingredients: Cucumber, Fresh (Cucumber.)

Serving size: 2 oz

Calories: 9
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 1

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Vegan Parmesan Shredded

Ingredients and nutrition

Ingredients: Cheese Sub, Parmesan Style, Grated (Modified Potato Starch, Palm Fruit Oil, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto For Color.)

Serving size: 1 oz

Calories: 113
Fat (g): 9
Carbohydrate (g): 11
Protein (g): 0
Sodium (mg): 482

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Dinner

8 items

Steamed Jasmine Rice

Ingredients and nutrition

Ingredients: Rice, Jasmine (Jasmine Rice), Water, Fresh (Water.)

Serving size: 5.17 oz

Calories: 268
Fat (g): 0
Carbohydrate (g): 59
Protein (g): 6
Sodium (mg): 0

Sweet Plantains

Ingredients and nutrition

Ingredients: Plantain, Sweet, IQF (Sliced Sweet Plantains, Vegetable Oil (Locally-Sourced Palm Olein).), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 303
Fat (g): 23
Carbohydrate (g): 23
Protein (g): 1
Sodium (mg): 155

Sauteed Swiss Chard

Ingredients and nutrition

Ingredients: Chard, Swiss (Swiss Chard.), Onion, Red, Fresh (Onions.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.18 oz

Calories: 81
Fat (g): 6
Carbohydrate (g): 6
Protein (g): 2
Sodium (mg): 334

Sautéed Green Beans

Ingredients and nutrition

Ingredients: Green Beans, Fresh (Green Beans.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.12 oz

Calories: 63
Fat (g): 2.8
Carbohydrate (g): 9
Protein (g): 2
Sodium (mg): 107

Casado Chicken

Ingredients and nutrition

Ingredients: Chicken, Thigh, Boneless & Skinless, Fresh (Fresh Boneless, Skinless Chicken Thigh Meat (**Certified Halal) Contains Up To 5% Retained Water. ), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Onion, Spanish, Fresh (Onions.), Raisins, Black Seedless (Raisins.), Olives, Green, Stuffed with Red Pepper (Olives, Water, Minced Pimiento (Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Peppers, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Oregano, Fresh (Fresh Oregano.), Spice, Coriander Ground (Coriander.), Spice, Cumin, Ground (Cumin.)

Serving size: 4.08 oz

Calories: 115
Fat (g): 4.3
Carbohydrate (g): 7
Protein (g): 11
Sodium (mg): 179

Black Bean Stew

Ingredients and nutrition

Ingredients: Beans, Black, Canned (Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent).), Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Celery (Celery.), Oil, Canola (Canola Oil.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Garlic, Peeled, Fresh (Garlic Raw.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Spice, Bay Leaves (Bay Leaf.)

Serving size: 4 oz

Calories: 118
Fat (g): 3.5
Carbohydrate (g): 16
Protein (g): 5
Sodium (mg): 243

Salad Bar 11 items

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Arugula

Ingredients and nutrition

Ingredients: Lettuce, Arugula, Baby (Fresh Arugula.)

Serving size: 1 oz

Calories: 7
Fat (g): 0.2
Carbohydrate (g): 1
Protein (g): 1
Sodium (mg): 8

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Carrots

Ingredients and nutrition

Ingredients: Carrots, Fresh (Carrots.)

Serving size: 2 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 39

Cucumbers

Ingredients and nutrition

Ingredients: Cucumber, Fresh (Cucumber.)

Serving size: 2 oz

Calories: 9
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 1

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Vegan Parmesan Shredded

Ingredients and nutrition

Serving size: 1 oz

Calories: 113
Fat (g): 9
Carbohydrate (g): 11
Protein (g): 0
Sodium (mg): 482

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Sauces & Condiments 1 item

Chimichurri

Ingredients and nutrition

Ingredients: Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Vinegar, Red Wine (Red Wine Vinegar, Filtered Water.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Garlic, Peeled, Fresh (Garlic Raw.), Herbs, Oregano, Fresh (Fresh Oregano.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Spice, Pepper, Crushed Red, Tub (Cayenne or Red Pepper.)

Serving size: 1.99 oz

Calories: 223
Fat (g): 25
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 174

Northrop/Gillett Plant Based Dining

Breakfast

9 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Sauteed Kale

Ingredients and nutrition

Delicious Curly Kale, lightly seasoned and sautéed to perfection.

Ingredients: Greens, Kale, Green Curly, Fresh (Kale.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Spice, Pepper Black Table (Black Pepper.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.61 oz

Calories: 71
Fat (g): 3.8
Carbohydrate (g): 8
Protein (g): 3
Sodium (mg): 406

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Scramble Eggs

Ingredients and nutrition

Serving size: 4.49 oz

Calories: 244
Fat (g): 19
Carbohydrate (g): 0
Protein (g): 16
Sodium (mg): 206

Scramble Tofu

Ingredients and nutrition

Ingredients: Tofu, Firm, Fresh (Water, Organic Soybeans, Calcium Sulfate.) (Soybean), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Sauce, Tamari, Gluten Free Soy (Water, Soybeans, Salt, Sugar.) (Soybean), Spice, Turmeric (Turmeric.), Spice, Paprika Spanish (Paprika.), Spice, Cumin, Ground (Cumin.), Spice, Mustard Dry (Ground Mustard.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 4.21 oz

Calories: 160
Fat (g): 9
Carbohydrate (g): 8
Protein (g): 21
Sodium (mg): 612

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Salad Bar 6 items

Plain Soy Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 74
Fat (g): 2.7
Carbohydrate (g): 7
Protein (g): 5
Sodium (mg): 43

Coconut Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 60
Fat (g): 4
Carbohydrate (g): 6
Protein (g): 0
Sodium (mg): 23

Maple Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 105
Fat (g): 3.5
Carbohydrate (g): 12
Protein (g): 6
Sodium (mg): 70

Plain Yogurt

Ingredients and nutrition

Ingredients: Yogurt, Plain, Sidehill (Pasteurized Organic Whole Milk, Live Probiotic Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum).) (Milk)

Serving size: 4 oz

Calories: 79
Fat (g): 3.5
Carbohydrate (g): 4
Protein (g): 6
Sodium (mg): 70

Vanilla Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 69
Fat (g): 1
Carbohydrate (g): 11
Protein (g): 6
Sodium (mg): 70

Strawberry Yogurt

Ingredients and nutrition

Serving size: 4 oz

Calories: 81
Fat (g): 0
Carbohydrate (g): 16
Protein (g): 4
Sodium (mg): 63

Sliced Cantaloupe

Ingredients and nutrition

Ingredients: Melon, Cantaloupe, Fresh (Cantaloupe.)

Serving size: 2.83 oz

Calories: 30
Fat (g): 0.1
Carbohydrate (g): 7
Protein (g): 1
Sodium (mg): 24

Vegan Zucchini Bread*

Ingredients and nutrition

Ingredients: Squash, Zucchini, Fresh (Zucchini Squash.), Sugar, Granulated (Sugar.), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Just Egg, Liquid (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative).), Oil, Canola (Canola Oil.), Vinegar, Cider (Pure Apple Cider Vinegar, Water.), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Baking Soda (Sodium Bicarbonate.), Spice, Cinnamon Ground (Cinnamon.), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 3.5 oz

Calories: 241
Fat (g): 7
Carbohydrate (g): 48
Protein (g): 4
Sodium (mg): 356

Lunch

9 items

Soup, French Onion, Vegan

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Onion, Spanish, Fresh (Onions.), Wine, White, Cooking (Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Margarine, Soy Free, Earth Balance (Vegetable Oil Blend (Palm Oil, Canola Oil), Water, Less Than 2% Of: Olive Oil, Salt, Natural Flavor, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Annatto Extract (Color).), Flour, 1 to1 Baking Gluten Free (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum.), Oil, Olive, Blend (Extra Virgin Olive Oil, Non-Gmo High Oleic Sunflower Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Thyme, Fresh (Thyme.)

Serving size: 4.02 oz

Calories: 47
Fat (g): 1.7
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 347

French Fries

Ingredients and nutrition

Ingredients: Potato, Straight Cut Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Soybean, Canola, Palm, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Salt, Pea Starch, Dextrin, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum.) (Soybean), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 193
Fat (g): 13
Carbohydrate (g): 18
Protein (g): 2
Sodium (mg): 323

Steamed Green Beans

Ingredients and nutrition

Ingredients: Green Beans, Fresh (Green Beans.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 3.03 oz

Calories: 27
Fat (g): 0.2
Carbohydrate (g): 6
Protein (g): 2
Sodium (mg): 65

Black Bean Burger

Ingredients and nutrition

Serving size: 3.44 oz

Calories: 95
Fat (g): 1.6
Carbohydrate (g): 16
Protein (g): 5
Sodium (mg): 520

Beyond Burger

Ingredients and nutrition

Ingredients: Beef Sub, Beyond Meat Burger, Vegan 4oz (Water, Yellow Pea Protein*, Avocado Oil, Natural Flavors, Brown Rice Protein*, Red Lentil Protein, 2% Or Less Of Methylcellulose, Potato Starch, Pea Starch, Apple Extract, Faba Bean Protein, Pomegranate, Concentrate, Potassium Salt, Lemon Juice Concentrate, Vinegar, Spice, Vegetable Juice Color (With Beet).  *Peas Are Legumes.  People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy.  Contains No Peanuts or Tree Nuts. ) (PAL), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.04 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 292
Fat (g): 22
Carbohydrate (g): 6
Protein (g): 20
Sodium (mg): 751

Salad Bar 10 items

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Baby Kale

Ingredients and nutrition

Ingredients: Greens, Kale, Baby, Fresh (Kale.)

Serving size: 2 oz

Calories: 28
Fat (g): 0.5
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 22

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Feta Cheese

Ingredients and nutrition

Ingredients: Cheese, Feta Crumbled (Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin ( A Natural Mold Inhibitor).) (Milk)

Serving size: 1 oz

Calories: 101
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 253

Carrots

Ingredients and nutrition

Ingredients: Carrots, Fresh (Carrots.)

Serving size: 2 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 39

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Sauces & Condiments 8 items

Pickled Red Onion

Ingredients and nutrition

Ingredients: Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Water, Fresh (Water.), Onion, Red, Fresh (Onions.), Sugar, Granulated (Sugar.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Garlic, Peeled, Fresh (Garlic Raw.), Spice, Star Anise (Anise.)

Serving size: 2 oz

Calories: 25
Fat (g): 0
Carbohydrate (g): 6
Protein (g): 0
Sodium (mg): 641

Vegan Chipotle Mayonnaise

Ingredients and nutrition

Ingredients: Mayonnaise, Vegan (Canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin.) (Soybean), Peppers, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid.), Spice, Garlic Granulated (Garlic.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.06 oz

Calories: 323
Fat (g): 35
Carbohydrate (g): 5
Protein (g): 0
Sodium (mg): 514

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Sliced Tomato

Ingredients and nutrition

Ingredients: Tomato, 5x6, Fresh (Tomatoes.)

Serving size: 0.76 oz

Calories: 4
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 1

Pickle Chips

Ingredients and nutrition

Ingredients: Pickle, Chip, Crinkle (Cucumbers, Water, Vinegar, Salt, Garlic, Calcium Chloride (Firming Agent), Less Than 1/10th Of 1% Of Sodium Benzoate (Preservative), Turmeric, Spices And Flavoring.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.)

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Sliced American Cheese

Ingredients and nutrition

Serving size: 1 oz

Calories: 101
Fat (g): 9
Carbohydrate (g): 1
Protein (g): 5
Sodium (mg): 516

Sliced Cheddar Cheese

Ingredients and nutrition

Ingredients: Cheese, Cheddar White, Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) (Milk)

Serving size: 1.5 oz

Calories: 162
Fat (g): 14
Carbohydrate (g): 0
Protein (g): 10
Sodium (mg): 273

Vegan Sliced Cheddar Cheese

Ingredients and nutrition

Ingredients: Cheese Sub, Cheddar Style, Sliced (Filtered Water, Modified Potato Starch, Palm Oil, Sunflower Oil, Cassava Flour, Oat Fiber, Sea Salt, Cellulose Gum, Tapioca Starch, Yeast Extract, Cellulose Gel, Konjac Powder (Thickener), Cultured Dextrose, Citric Acid, Locust Bean Gum, Natural Flavors, Annatto (Color), Paprika Extract (Color).)

Serving size: 0.74 oz

Calories: 60
Fat (g): 5
Carbohydrate (g): 5
Protein (g): 0
Sodium (mg): 170

Burger Bun

Ingredients and nutrition

Ingredients: Bread, Hamburger, Rolls (Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2 % Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Annatto Extract & Turmeric Extract, Calcium Propionate, Ascorbic Acid, Guar Gum, Enzymes, Monoglyerides. Sesame Seeds Used Inside Bakery.) (Gluten, PAL, Soybean, Wheat)

Serving size: 1.75 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 131
Fat (g): 1.4
Carbohydrate (g): 26
Protein (g): 5
Sodium (mg): 256

Chocolate Crumble Bars

Ingredients and nutrition

File Card: SC1989

Ingredients: Sugar, Confectioners 10X (Sugar, Corn Starch), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Sugar, Light Brown Organic (Organic Raw Cane Sugar, Organic Molasses.), Milk, Evaporated Canned (Milk, Dipotassium Phosphate, Carrageenan, And Vitamin D3.) (Milk), Chocolate, Baking, Unsweetened (100% Cacao.), Eggs, Liquid Cage Free (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color.) (Eggs), Nuts, Walnuts Unsalted, Raw (Walnuts. Processed In A Facility That Processes Peanuts, Tree Nuts, Milk, Egg, Wheat, Soybeans And Sesame.) (PAL, Tree Nuts), Extract, Vanilla (Water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate (Preservative).), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.), Salt, Table (Salt, Calcium Silicate, Dextrose, Potassium Iodide.)

Serving size: 2.54 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 294
Fat (g): 15
Carbohydrate (g): 41
Protein (g): 3
Sodium (mg): 121

Dinner

9 items

Baked Vegetable Samosa

Ingredients and nutrition

Ingredients: Appetizers, Samosa, Vegetables (Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Chick-Pea Flour (Split Chana Dal Flour), Salt Filling: Potatoes (Potatoes, Dextrose, Disodium Pyrophosphate (Maintains Color)), Green Peas, Canola Oil, Spices, Cilantro, Ginger, Jalapeno Peppers, Salt, Lime Juice, Mango Powder, Black Salt, Turmeric) (Gluten, Wheat), Herbs, Cilantro, Fresh (Fresh Cilantro.)

Serving size: 2.4 oz

Calories: 151
Fat (g): 4.5
Carbohydrate (g): 24
Protein (g): 3
Sodium (mg): 363

Steamed Brown Rice

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Rice, Brown Long Grain (Parboiled Long Grain Brown Rice.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 6.12 oz

Calories: 204
Fat (g): 1.4
Carbohydrate (g): 44
Protein (g): 4
Sodium (mg): 93

Sauteed Kale

Ingredients and nutrition

Delicious Curly Kale, lightly seasoned and sautéed to perfection.

Serving size: 2.61 oz

Calories: 71
Fat (g): 3.8
Carbohydrate (g): 8
Protein (g): 3
Sodium (mg): 406

Sauteed Onion & Peppers

Ingredients and nutrition

Julienned onion and bell peppers medley lightly seasoned with salt and pepper and sauteed to perfection.

Ingredients: Onion, Spanish, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 2.07 oz

Calories: 24
Fat (g): 0.7
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 143

Curried Chickpeas

Ingredients and nutrition

Ingredients: Potato, Chefs Fresh, Fresh (White Potatoes.), Water, Fresh (Water.), Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).), Onion, Spanish, Fresh (Onions.), Peppers, Red Long, Hot, Fresh (Thai) (Hot Pepper.), Herbs, Mint, Fresh (https://fdc.nal.usda.gov/food-details/173474/nutrients), Peas, Green, Frozen (Green Peas.), Garlic, Peeled, Fresh (Garlic Raw.), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Raisins, Black Seedless (Raisins.), Ginger, Fresh (Fresh Ginger Root.), Oil, Canola (Canola Oil.), Spice, Curry Powder (Mustard, Coriander, Turmeric, Chili Pepper, Spices.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.), Spice, Cumin, Ground (Cumin.), Sugar, Granulated (Sugar.), Herbs, Cilantro, Fresh (Fresh Cilantro.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.18 oz

Calories: 83
Fat (g): 1.5
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 212

Salad Bar 10 items

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Baby Kale

Ingredients and nutrition

Ingredients: Greens, Kale, Baby, Fresh (Kale.)

Serving size: 2 oz

Calories: 28
Fat (g): 0.5
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 22

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Feta Cheese

Ingredients and nutrition

Serving size: 1 oz

Calories: 101
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 253

Carrots

Ingredients and nutrition

Ingredients: Carrots, Fresh (Carrots.)

Serving size: 2 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 39

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Sauces & Condiments 2 items

Tamarind Chutney

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Dates, Medjool (Medjool Dates.), Sugar, Light Brown (Sugar, Molasses.), Peppers, Red Fresno, Fresh (Fresh Red Fresno Chili Peppers.), Tamarind, Paste (Tamarind, Water.), Spice, Cumin, Seeds, Shaker (Cumin.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Seeds, Fennel (Fennel Seed.)

Serving size: 1.98 oz

Calories: 53
Fat (g): 0.2
Carbohydrate (g): 14
Protein (g): 0
Sodium (mg): 156

Green Chili Chutney

Ingredients and nutrition

Ingredients: Peppers, Jalapenos, Fresh (Fresh Jalapeno Peppers.), Ginger, Puree (Ginger, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives).), Vinegar, Rice Wine (Rice Vinegar (Diluted With Water To 4.5 % Acidity), Dextrose, Sugar, Salt.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Sugar, Granulated (Sugar.), Spice, Cumin, Seeds, Shaker (Cumin.)

Serving size: 0.63 oz

Calories: 26
Fat (g): 2.2
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 16

Flour Tortila

Ingredients and nutrition

Ingredients: Tortillas, Flour 10" (Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Contains One Or More Of The Following: Palm And/Or Olive Oil), Contains 2% Or Less Of The Following: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono- And Diglycerides, Sodium Metabisulphite).) (Gluten, Wheat)

Serving size: 2.22 oz

Calories: 185
Fat (g): 6
Carbohydrate (g): 31
Protein (g): 6
Sodium (mg): 370

Cookie Dough Ice Cream

Ingredients and nutrition

Ingredients: Ice Cream, Cookie Dough, MV (Skim Milk, Cream, Sugar, Cookie Dough (Wheat Flour, Sugar, Brown Sugar, Butter, Water, Soy Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Added As An Emulsifier) And Vanilla Extract), Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Soy Lecithin, Baking Soda), Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Milk Fat, Soy Lecithin), Corn Syrup, Natural And Artificial Flavor, Mono-Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, And Carrageenan.  Nutrition Information Is Unavailable Due To A Small Business Exemption Filed With The FDA.  Processed on equipment that also processes items containing milk, wheat, gluten, soy, tree nuts, and peanuts.  Equipment is certified, inspected, and held to sanitation standards.  To reduce cross-contact, ice cream is produced in a scheduled series of flavors and equipment is sanitized & washed between flavors.  ) (Coconut, Gluten, Milk, PAL, Soybean, Wheat)

Serving size: 4 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Tyler

Breakfast

9 items

Hot Oatmeal

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Cereal, Oats, Rolled Old Fashioned (Whole Grain Rolled Oats.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 4.25 oz

Calories: 90
Fat (g): 1.8
Carbohydrate (g): 16
Protein (g): 3
Sodium (mg): 147

Sauteed Spinach

Ingredients and nutrition

Delicious local Spinach, sautéed with fresh lemon juice and seasoned with salt and pepper.

Serving size: 3.36 oz

Calories: 40
Fat (g): 2.5
Carbohydrate (g): 3
Protein (g): 3
Sodium (mg): 339

Pork Breakfast Sausage Patty

Ingredients and nutrition

Baked pork sausage patties

Ingredients: Sausage, Pork, Breakfast Patty, Cooked 2oz (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor, Corn Starch.)

Serving size: 2 oz

Calories: 243
Fat (g): 23
Carbohydrate (g): 1
Protein (g): 7
Sodium (mg): 435

Hard Boiled Egg

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs)

Serving size: 4 oz

Calories: 162
Fat (g): 11
Carbohydrate (g): 1
Protein (g): 14
Sodium (mg): 161

Fried Eggs with Cheese

Ingredients and nutrition

Ingredients: Eggs, Whole Cage Free (Egg.) (Eggs), Cheese, American White (Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin, Artificial Color.) (Milk, Soybean), Oil, Canola (Canola Oil.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.)

Serving size: 2.67 oz

Calories: 172
Fat (g): 15
Carbohydrate (g): 1
Protein (g): 10
Sodium (mg): 385

Just Eggs

Ingredients and nutrition

Serving size: 2.13 oz

Calories: 101
Fat (g): 7
Carbohydrate (g): 3
Protein (g): 7
Sodium (mg): 325

Beyond Breakfast Patty

Ingredients and nutrition

Baked Beyond sausage links

Serving size: 1.02 oz

Calories: 82
Fat (g): 6
Carbohydrate (g): 1
Protein (g): 6
Sodium (mg): 132

Toasted Croissant

Ingredients and nutrition

Serving size: 2 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 199
Fat (g): 11
Carbohydrate (g): 22
Protein (g): 4
Sodium (mg): 159

Orange Wedges

Ingredients and nutrition

Ingredients: Orange, Whole, Fresh (Fresh Oranges.)

Serving size: 3 oz

Calories: 39
Fat (g): 0.2
Carbohydrate (g): 10
Protein (g): 1
Sodium (mg): 0

Lunch

7 items

Cream of Broccoli Soup

Ingredients and nutrition

Ingredients: Water, Fresh (Water.), Broccoli, Crowns, Fresh (Broccoli Crowns.), Milk, Heavy Cream (Grade A Jersey Milk And Cream.) (Milk), Onion, Spanish, Fresh (Onions.), Base, Vegetable , Knorr liquid (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Cabbage Juice, Tomato Juice Concentrate, Salt, Citric Acid), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Juice Concentrate, Spice, Natural Flavor.), Butter, Unsalted (Pasteurized Cream (Milk), Natural Flavorings.) (Milk), Celery (Celery.), Flour, All Purpose, Pastry, Ground Up (Wheat Flour (Hard Red Winter (Warthog), Heirloom Soft White Winter (Harris))) (Gluten, Wheat), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Thyme Leaves (Thyme.), Spice, Bay Leaves (Bay Leaf.), Herbs, Italian Parsley, Fresh (Fresh Parsley.), Spice, Pepper White (White Pepper.), Spice, Nutmeg Ground (Nutmeg.)

Serving size: 4.15 oz

Calories: 95
Fat (g): 7
Carbohydrate (g): 6
Protein (g): 1
Sodium (mg): 190

Crinkle Cut Fries

Ingredients and nutrition

Ingredients: Potato, Crinkle Cut Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose.) (Soybean), Oil, Shortening (Canola Oil With Tbhq To Help Protect Flavor. Dimethylpolysiloxane, An Antifoaming Agent, Added.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 3 oz

Calories: 200
Fat (g): 13
Carbohydrate (g): 19
Protein (g): 2
Sodium (mg): 95

Turkey Burger

Ingredients and nutrition

Serving size: 5.45 oz

Calories: 314
Fat (g): 24
Carbohydrate (g): 0
Protein (g): 22
Sodium (mg): 724

Vegan Malibu Burger

Ingredients and nutrition

Serving size: 3.24 oz

Calories: 161
Fat (g): 8
Carbohydrate (g): 21
Protein (g): 4
Sodium (mg): 576

Salad Bar 10 items

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Carrots

Ingredients and nutrition

Ingredients: Carrots, Fresh (Carrots.)

Serving size: 2 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 39

Parmesan Cheese

Ingredients and nutrition

Serving size: 1 oz

Calories: 111
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 9
Sodium (mg): 364

Cucumbers

Ingredients and nutrition

Ingredients: Cucumber, Fresh (Cucumber.)

Serving size: 2 oz

Calories: 9
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 1

Baby Kale

Ingredients and nutrition

Ingredients: Greens, Kale, Baby, Fresh (Kale.)

Serving size: 2 oz

Calories: 28
Fat (g): 0.5
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 22

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Chopped Romaine Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.)

Serving size: 2 oz

Calories: 10
Fat (g): 0.2
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 5

Sauces & Condiments 6 items

Sriracha Mayonnaise

Ingredients and nutrition

Ingredients: Mayonnaise, Extra Heavy (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor).) (Eggs, Soybean), Sauce, Sriracha (Salted Red Chili Pepper (Red Chili Pepper, Salt), Water, Sugar, Salt, Garlic, Acetic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate (Preservative), Ascorbic Acid.), Juice, Lime, Fresh (Lime Juice, 100% Juice.), Spice, Garlic Granulated (Garlic.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Spice, Pepper Black Table (Black Pepper.)

Serving size: 1.98 oz

Calories: 300
Fat (g): 30
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 634

Green Leaf Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Green Leaf, Heads (Green Leaf Lettuce.)

Serving size: 2 oz

Calories: 8
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 16

Sliced Tomato

Ingredients and nutrition

Ingredients: Tomato, 5x6, Fresh (Tomatoes.)

Serving size: 0.76 oz

Calories: 4
Fat (g): 0
Carbohydrate (g): 1
Protein (g): 0
Sodium (mg): 1

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Pickle Chips

Ingredients and nutrition

Serving size: 1 oz

Calories: 0
Fat (g): 0
Carbohydrate (g): 0
Protein (g): 0
Sodium (mg): 0

Curly Kale with Cranberry & Walnut Salad

Ingredients and nutrition

Serving size: 3 oz

Precautionary Allergen Labeling (PAL) applies. See Dining staff for details.

Calories: 107
Fat (g): 7
Carbohydrate (g): 9
Protein (g): 4
Sodium (mg): 60

Rice Krispie Treats

Ingredients and nutrition

Serving size: 1.59 oz

Calories: 179
Fat (g): 4.7
Carbohydrate (g): 33
Protein (g): 1
Sodium (mg): 99

Dinner

7 items

Egg Noodles

Ingredients and nutrition

Serving size: 4.51 oz

Calories: 333
Fat (g): 5
Carbohydrate (g): 59
Protein (g): 12
Sodium (mg): 313

Sauteed Spinach

Ingredients and nutrition

Delicious local Spinach, sautéed with fresh lemon juice and seasoned with salt and pepper.

Serving size: 3.36 oz

Calories: 40
Fat (g): 2.5
Carbohydrate (g): 3
Protein (g): 3
Sodium (mg): 339

Oven Roasted Plum Tomatoes

Ingredients and nutrition

Plum tomatoes marinated in balsamic and olive oil and roasted to perfection with thyme and sprinkle of kosher salt.

Serving size: 3.38 oz

Calories: 43
Fat (g): 3
Carbohydrate (g): 4
Protein (g): 1
Sodium (mg): 137

Beef Stroganoff

Ingredients and nutrition

Serving size: 4 oz

Calories: 177
Fat (g): 13
Carbohydrate (g): 4
Protein (g): 11
Sodium (mg): 225

White Bean and Eggplant Ragout

Ingredients and nutrition

Ingredients: Eggplant, Fresh (Eggplant.), Tomato, Diced #10 Can (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.), Beans, Great Northern White, Canned (Great Northern Beans, Water, Salt, Calcium Chloride.), Onion, Spanish, Fresh (Onions.), Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.), Oil, Canola (Canola Oil.), Garlic, Peeled, Fresh (Garlic Raw.), Salt, Kosher Coarse (Salt, Yellow Prussiate Of Soda.), Seeds, Fennel (Fennel Seed.), Spice, Rosemary, Leaves (Dried Rosemary.), Spice, Thyme Leaves (Thyme.), Spice, Pepper Black Table (Black Pepper.), Herbs, Italian Parsley, Fresh (Fresh Parsley.)

Serving size: 4.03 oz

Calories: 94
Fat (g): 6
Carbohydrate (g): 8
Protein (g): 2
Sodium (mg): 210

Salad Bar 11 items

Spring Mix Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Spring Mix (Fresh Arugula.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.4
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 15

Carrots

Ingredients and nutrition

Ingredients: Carrots, Fresh (Carrots.)

Serving size: 2 oz

Calories: 23
Fat (g): 0.1
Carbohydrate (g): 5
Protein (g): 1
Sodium (mg): 39

Parmesan Cheese

Ingredients and nutrition

Serving size: 1 oz

Calories: 111
Fat (g): 8
Carbohydrate (g): 1
Protein (g): 9
Sodium (mg): 364

Cucumbers

Ingredients and nutrition

Ingredients: Cucumber, Fresh (Cucumber.)

Serving size: 2 oz

Calories: 9
Fat (g): 0.1
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 1

Baby Kale

Ingredients and nutrition

Ingredients: Greens, Kale, Baby, Fresh (Kale.)

Serving size: 2 oz

Calories: 28
Fat (g): 0.5
Carbohydrate (g): 5
Protein (g): 2
Sodium (mg): 22

Grape Tomatoes

Ingredients and nutrition

Ingredients: Tomato, Grape, Fresh (Grape Tomatoes.)

Serving size: 2 oz

Calories: 17
Fat (g): 0.3
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 3

Mixed Peppers

Ingredients and nutrition

Ingredients: Peppers, Green Bell, Fresh (Sweet Green Peppers.), Peppers, Red Bell, Fresh (Sweet Red Peppers.)

Serving size: 2 oz

Calories: 14
Fat (g): 0.1
Carbohydrate (g): 3
Protein (g): 1
Sodium (mg): 2

Garbanzo Beans

Ingredients and nutrition

Ingredients: Beans, Garbanzo, Chickpeas, Canned (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).)

Serving size: 2 oz

Calories: 57
Fat (g): 0.9
Carbohydrate (g): 10
Protein (g): 3
Sodium (mg): 61

Sliced Black Olives

Ingredients and nutrition

Ingredients: Olives, Black Sliced, Canned (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color).)

Serving size: 1 oz

Calories: 38
Fat (g): 3.8
Carbohydrate (g): 2
Protein (g): 0
Sodium (mg): 227

Red Onions

Ingredients and nutrition

Ingredients: Onion, Red, Fresh (Onions.)

Serving size: 1 oz

Calories: 11
Fat (g): 0
Carbohydrate (g): 3
Protein (g): 0
Sodium (mg): 1

Chopped Romaine Lettuce

Ingredients and nutrition

Ingredients: Lettuce, Romaine Chopped (Romaine Lettuce.)

Serving size: 2 oz

Calories: 10
Fat (g): 0.2
Carbohydrate (g): 2
Protein (g): 1
Sodium (mg): 5

Chocolate Buttermilk Cake

Ingredients and nutrition

Serving size: 3.13 oz

Calories: 272
Fat (g): 14
Carbohydrate (g): 37
Protein (g): 3
Sodium (mg): 208

Search and filter menus

Hot Oatmeal

English Muffin, Sausage, Egg and Cheese, GNG

Hard Boiled Egg

English Muffin, Egg and Cheese, GNG

Fruit Salad

Chia, Pudding, Very Berry, AF

Blueberry Muffins

*Assorted Chips

Ham and Swiss Sandwich on Kaiser Roll

Eggplant and Tomato Sandwich on Focaccia

Peanut Butter and Raspberry Sandwich on Wheat Bread

*Assorted Yogurt

Green Leaf Lettuce

Spring Mix Lettuce

Chopped Romaine Lettuce

Cucumbers

Sliced Black Olives

Red Onions

Mixed Peppers

Grape Tomatoes

Parmesan Cheese

Garbanzo Beans

*Assorted Dressings

Cinnamon Cookies

Hot Oatmeal

Sauteed Garlic Spinach

Pork Breakfast Sausage Patty

Fried Eggs

Just Eggs

Beyond Breakfast Patty

Hard Boiled Egg

Sliced American Cheese

Toasted Croissant

Orange Wedges

Chicken Noodle Soup

Onion Rings

Turkey Burger

Vegan Malibu Burger

Croutons

Green Leaf Lettuce

Sliced Tomato

Sliced Cheddar Cheese

Tomato Ketchup

Curly Kale with Cranberry & Walnut Salad

Brioche Burger Roll

Rice Krispie Treats

Egg Noodles

Sauteed Spinach

Oven Roasted Plum Tomatoes

Beef Stroganoff

Heirloom Cassoulet Beans

Chocolate Buttermilk Cake

Steamed Jasmine Rice

Snap Peas with Red Peppers

Garlic and Ginger Bok Choy

General Tso's Chicken

General Tso's Tofu

Hot Oatmeal

Baked French Toast

Scramble Eggs

Just Egg Scramble

Hard Boiled Egg

Plain Soy Yogurt

Coconut Yogurt

Maple Yogurt

Plain Yogurt

Vanilla Yogurt

Strawberry Yogurt

Local Maple Syrup

Blueberry Compote

Green Grapes

Coffee Streusel Cake

Corn Chowder

Roasted Potato Wedges

Sauteed Bell Peppers

Sauteed Onion

Shaved Steak

Black Bean Burger Wrap

Chopped Romaine Lettuce