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Center for Work & Life
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Wellness Education
 

STRESS: Resources

10 Yoga Stretches for Stress Relief –
Written instructions and pictures of ten stress-relieving yoga poses.
www.lhj.com/health/fitness/10-yoga-stretches-
for-stress-relief/?page=1

Stress stretching search –
YouTube search providing videos for various stretches at your desk and different yoga routines.
www.youtube.com/results?search_query=
stress+stretching&search_type=&aq=f

 

 

Managing Stress

Daily Strategies

Meditation Practice

Acupressure

Deep Breathing

Progressive Muscle Relaxation

Self-Massage

Resources

 

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