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Wellness Education
 

STRESS: Acupressure

Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, CA, recommends pressing on the following three points:

  • The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
  • The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.
  • The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.

Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain.

www.rd.com/living-healthy/37-stress-management-
tips/article14565.htm

Managing Stress

Daily Strategies

Meditation Practice

Acupressure

Deep Breathing

Progressive Muscle Relaxation

Self-Massage

Resources

 

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