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Wellness Education
 

MENTAL HEALTH: Resources

Anxiety and Mood Disorders – Definitions, causes and treatment of anxiety disorders.
www.dbsalliance.org/site/PageServer?
pagename=about_depression_anxietyintro

Descriptions of Anxiety Disorders – A list of anxiety disorders and their explanations.
www.nimh.nih.gov/health/publications/
anxiety-disorders/complete-publication.shtml

Self-help Guide to Coping with Anxiety – Guide to the signs, symptoms, and treatment of different types of anxiety disorders.
www.helpguide.org/mental/
anxiety_types_symptoms_treatment.htm

Depression and Symptoms – Defintion of depression, causes, symptoms, tests and treatment information.
www.mayoclinic.com/print/depression/
DS00175/METHOD=print&DSECTION=all

Depression in Women – Guide to understanding depression in women.  Includes risk factors, causes, signs, and treatment specific to women.
www.helpguide.org/mental/depression_women.htm

Mood Garden Forum and Chat – a forum for those who have depression and/or anxiety disorders. Links to reading suggestions.
www.moodgarden.org/

Overcoming Negative Thinking – Article discussing ways to empower yourself.
www.ahealthyme.com/topic/depneg

Self-Help Guide to Coping with Depression – Strategies to help yourself cope with depression.
www.helpguide.org/mental/depression_tips.htm

Symptoms of Mood Disorders – Signs and symptoms of depression and bipolar disorder.
www.dbsalliance.org/site/PageServer?
pagename=Signs_symptoms&printer_friendly=1

Wellness Toolbox – Links to tools to keep track of symptoms and moods and to keep track of your progress to recovery.
www.dbsalliance.org/site/PageServer?
pagename=empower_toolbox

 

Anxiety Disorders

Signs of Depression

Types of Depression

Resources

 

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