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Wellness Education


The following list of websites provides a selection of nutrition information that you may find useful in maintaining healthy nutrition in your eating habits.

CalorieKing Food Database – Nutritional facts for name-brand and generic American foods, including those on fast food menus.

Center for Nutrition Policy and Promotion – agency of the USDA that researches and develops nutrition guidelines for consumers.  Links to MyPyramid, the Food Pyramid of dietary guidelines, menu planners, tips and suggestions for a healthy lifestyle.

Cooking Light – Recipes, menus, and fundamental cooking techniques. Articles on healthy lifestyle tips.

Eating Well – Recipes and food and health news.

Food Fit- Recipes and healthy eating and cooking tips.

International Food Information Council – Nutrition and food safety information. Links to news and publications about nutrition topics.

Nutrition Café- Fun site where you can design your menu and see how it meets your daily nutrition needs. Nutrition quiz games and links to dietary guidelines.

Nutrition Data – Discover the nutrients and ingredients of your favorite foods. Information on fatty acids, food additives, and processing.  Links to tools such as a daily caloric needs calculator.

Spark Recipes – Healthy recipes and a recipe calculator to find out the nutritional information for each one.

United States Department of Agriculture – Recipes and menus, nutrition education and databases with a focus on nutrition for kids.

Dining Services

Daily Serving Recommendations

Nutrition Labels




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