Introduction   Cheap tips for safe   computing Workspace Setup   Chairs and footrests   Monitor   Keyboard and mouse   Desktop layout   Lighting   Noise Preventative Measures   Caring for your eyes   Back problems   Adjusting your posture   Stretching at your desk   Reducing stress   Organizing your work   Ergonomic devices Health Concerns   Carpal tunnel syndrome   Repetitive strain injury   Eye strain Summary Checklist  Helpful Links

The Monitor The position of your monitor is vital to your comfort; neck and eye strain can result if it is placed improperly. Here are a few guidelines for optimal placement: The distance between you and your monitor should be 18 to 30 inches, or about an arm's length. Move the monitor backward or forward to reach the desired distance.  The top of your monitor should be at or below eye level. If it is not, try to adjust the height until you can look straight at the screen with your head in an upright position. If you wear bifocals, you may need to lower your monitor even more. If you have difficulty seeing, consider getting glasses designed for wearing at the computer, or try a magnification program. Position your monitor to reduce glare. Avoid having a window or other light source directly behind you. Tilt or swivel the monitor, or move it to a different location if necessary.  If glare is still a problem, try wearing darker clothes.  Keep the screen clean to cut down on glare, dust, and fingerprints that can make it difficult to see. Adjust screen brightness and contrast for visual comfort. Be sure the screen does not flicker. Sit so you can reach your keyboard and view your monitor without twisting your body or head.