Introduction   Cheap tips for safe   computing Workspace Setup   Chairs and footrests   Monitor   Keyboard and mouse   Desktop layout   Lighting   Noise Preventative Measures   Caring for your eyes   Back problems   Adjusting your posture   Stretching at your desk   Reducing stress   Organizing your work   Ergonomic devices Health Concerns   Carpal tunnel syndrome   Repetitive strain injury   Eye strain Summary Checklist  Helpful Links

Helpful Links The Cornell University Ergonomics Web contains links, news, and research tools. ErgoLib: for safer library computing has a list of tips for modifying your workstation. The Ergonomic Society of the United Kingdom describes the history and purpose of ergonomics, lists upcoming events such as conferences, and has an extensive list of ergonomics links. The Ergonomics Organization teaches "The Alexander Technique"; a method of self-evaluation of posture, breathing, balance, coordination, and other aspects of daily tasks in order to reduce or eliminate muscle tension. FAQ: Typing Injury provides information on conditions like RSI, CTS, and eye strain and describes many different ergonomic devices that prevent or alleviate these conditions. General Information about Ergonomics is provided by an Australian consulting firm. The Harvard RSI page is a student-maintained webpage with information on repetitive strain injury (RSI) and how to prevent it. Human Factors and Ergonomics is a listing of ergonomics-related links. Office Ergonomics Training is aimed at ergonomic committess and advisors/trainers; it contains handouts, information on conferences, links, and more. OSHA is proposing an ergonomic standard by occupation. The proposed standard can be found here. Workspace Resources has informational articles, recommendations for how to arrange your workspace, lists of associations and vendors, and other resources.