Harmony of Health, Beauty, and Motion in the System of Physical Education of Girls and Women

Joana Bartaskiene, Lithuania

Harmony of health, beauty, and motion in the system of physical education has always been in evidence. However, developing countries still follow behind developed nations due to the lack of experience and unavailability of resources.

In order to establish the uniform system of girls' and women's physical education, great effort has been taken to guarantee the harmony and beauty of motion found in the aesthetic workouts of rhythmical gymnastics, dances, and aerobics.

Practical recommendations for using gymnastics and dance elements in the system of girls' and women's education, including workout at home, are being established.

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