| Food |
Dietary
Fiber (g)
|
Food |
Dietary
Fiber (g)
|
| Cereals |
|
Vegetables
|
|
| All
Bran (1/2 cup) |
13.2
|
(raw,
except as noted)
|
|
| Bran
Buds |
12.0
|
Beans,
green, canned (1/2 cup) |
1.8
|
| 40%
Bran Flakes (1/2 cup) |
2.6
|
Beans,
kidney, canned (1/2 cup) |
5.8
|
| Brown
rice, cooked (1/2 cup) |
1.7
|
Beans,
lima, cooked (1/2 cup) |
3.1
|
| Corn
Bran (1/2 cup) |
4.0
|
Beans,
pinto, canned (1/2 cup) |
5.7
|
| Corn
Flakes (1/2 cup) |
1.4
|
Broccoli
(1/2 cup) |
3.3
|
| Fiber
One (1/2 cup) |
18.0
|
Cabbage,
cooked (1/2 cup) |
2.6
|
| Grapenuts
(1/2 cup) |
4.4
|
Carrots
(1/2 cup) |
1.8
|
| Miller's
unprocessed bran (1 oz.) (sprinkle on food or mix w/juice) |
4.6
|
Cauliflower
(1/2 cup) |
0.8
|
| Nutrigrain
wheat (1/2 cup) |
1.4
|
Celery
(1/2 cup) |
1.1
|
| Oat
Bran, cooked (1/2 cup) |
2.1
|
Corn,
boiled (1 ear) |
3.1
|
| Oatmeal,
cooked (1/2 cup) |
1.8
|
Cucumber
(1 medium) |
1.5
|
| Rice
Krispies (1/2 cup) |
0.6
|
Lettuce,
iceberg (1/2 cup) |
0.4
|
| Shredded
Wheat, 1 biscuit |
3.4
|
Peas,
cooked (1/2 cup) |
8.3
|
| Special
K (1/2 cup) |
0.4
|
Potatoes,
boiled (1 medium) |
3.0
|
| Wheaties
(1/2 cup) |
1.3
|
Spinach
(1/2 cup) |
1.0
|
| Wheat
Chex (1/2 cup) |
1.7
|
Tomato
(1 small) |
1.0
|
| |
|
|
|
|
Breads
(1 slice) & Grains
|
|
Fruits |
|
| Pumpernickel |
0.6
|
Apple
(1 small) |
3.4
|
| Rye,
no seeds |
0.4
|
Apricots
(2 medium) |
1.8
|
| Rye
Krisp Crackers (2) |
1.5
|
Banana
(1 small) |
2.0
|
| White
Bread |
0.2
|
Cantaloupe
(1/4 small) |
0.9
|
| Whole
Wheat |
1.3
|
Cherries
(15 large) |
1.1
|
| Bulgar,
Barley, Rice, cooked (1 cup) |
1.0
|
Grapes
(10 medium) |
0.5
|
| Popcorn
(2 cups) |
0.7
|
Orange,
navel (1 small) |
2.2
|
| |
|
Pear,
Bosc (1 medium) |
4.8
|
| Nuts |
|
Plums
(10 small) |
2.1
|
| Sunflower
Seeds (1 tbsp.) |
1.1
|
Raspberries
(1/2 cup) |
1.9
|
| Soybean
nuts (1 oz.) |
1.0
|
Strawberries
(1/2 cup) |
1.7
|
| Peanuts,
w/skin (1 oz.) |
1.0
|
Blueberries
(1/2 cup) |
2.5
|
| Peanuts,
w/o skin (1 oz.) |
0.5
|
Prunes
(5 small) |
4.4
|
| |
|
Smith
College Health Services
|
9/30/02
|