PERFORMANCE COURSES
The Department of Exercise & Sport Studies offers more than 90 sections of performance and exercise related courses that fall under the categories of aquatics, conditioning & fitness, equestrian, mind-body, outdoor skills and sport skills.
The performance courses are largely 1 credit. A maximum of four performance course credits may be counted toward your 128 credit requirement for graduation.
Aquatics
- Beginning Swimming
- Advanced Beginning Swimming
- Intermediate Swimming
- Springboard Diving
- SCUBA Diving
- Aqua Aerobics
- Swim Conditioning
- Lifeguard Training (2 credits)
- Water Safety Instruction
Conditioning & Fitness
- Aerobics
- Kickboxing
- Self-Paced Fitness
- Physical Conditioning
- 360º Fitness
Equestrian
- Equitation I
- Equitation II
- Equitation III
- Equitation IV
Mind-Body
- Pilates Mat Training
- Self Defense
- Kung Fu
- Tai Chi
- Yoga
- Ba Gua Zhang
Outdoor Skills
- Introduction to Wilderness Skills (2 cr)
- Flatwater Canoeing
- Sea Kayaking
- Rock Climbing
- Sculling
- Whitewater Canoeing
- Whitewater Kayaking
- Outdoor Adventure Sampler
Sport Skills
- Introduction to Racquet Sports
Level I – Beginning
- Fencing
- Golf
- Squash
- Tennis
- Badminton
Level II – Advanced Beginner
- Fencing
- Golf
- Squash
- Tennis
Level III – Intermediate
- Golf
- Tennis
