Introduction   Cheap tips for safe   computing Workspace Setup   Chairs and footrests   Monitor   Keyboard and mouse   Desktop layout   Lighting   Noise Preventative Measures   Caring for your eyes   Back problems   Adjusting your posture   Stretching at your desk   Reducing stress   Organizing your work   Ergonomic devices Health Concerns   Carpal tunnel syndrome   Repetitive strain injury   Eye strain Summary Checklist  Helpful Links

Lighting Adequate lighting is essential for working effectively and preventing eye strain. Try the following techniques to improve your lighting conditions: Use recessed, indirect, baffled, or diffused lighting where possible. Keep in mind that different tasks require different illumination, and that you might need more light for reading a document than for working on the computer.  Consider using a desk lamp to illuminate copy. Be sure the lamp does not relect onto the screen. Place any interior light source beside or behind you to eliminate shadows on your work. Check whether the brightness of ceiling lights can be reduced. This may require partial lamp removal. Lower lighting levels in the immediate area of your monitor. Use blinds, shades, and draperies to control window light. Reduce the glare from your screen by moving the monitor and adjusting window shades, blinds, or curtains.  Place the monitor at a right angle to a window wall, if possible. Clean your computer screen regularly. Use a soft cloth or tissue moistened with glass cleaner or water to clean your monitor. Adjust the brightness and contrast on your computer to a level that makes your eyes feel comfortable.