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Eye Strain If you spend several hours a day reading either paper copy or a screen, you're at risk for eye strain. Symptoms Dry, sore, or burning eyes Contact lens discomfort Difficulty changing focus when looking at distant objects Blurred vision Sensitivity to glare or strong light Frequent headaches or migraines Eyelid twitch Solutions Adjust your monitor to eliminate glare. Blink more frequently - it's easy to forget to blink when looking at a screen for prolonged periods. Try artificial tears or over-the-counter eye drops, which can help prevent dry eyes. Rest your eyes periodically. Close them for a minute, look at an object at least 20 feet away for a few seconds, move your eyes in circles to exercise the muscles. If problems persist, see an opthamologist - you may need glasses to wear while you're at the computer.