Hatha Yoga has been developed over thousands of years as a way to teaching people how to improve their lives. In hatha yoga, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures like any form of exercise; hatha yoga helps develop physical strength. Each of the yoga instructors comes with a diverse teaching background and have encorporated Hatha yoga with the many other forms of yoga ranging from Ashtanga to Anusara Yoga.

Roaslie's Hatha Yoga class with emphasis on Alignment and Technique. Including mediation,Seated poses and some Vinyasa.